Blogs

Reconnecting With Your Soul's Desires

lonely-rock-sculpture-at-the-shape-of-heart-preveli-crete-greece-picture-id695940520 Reconnecting With Your Soul's Desires

I hope you had a wonderful Fourth of July weekend. I have been in Greece for the past week or so. Although I have done a lot of traveling this year, my trips, although amazing, have been full of early morning wake-up calls and jam-packed itineraries. This trip was a true vacation, especially the last five days in Mykonos. I got up on my own accord and my biggest decision of the day was which beach club to explore. I enjoyed a wonderful beach read and basically flowed into each moment, one moment at a time.

 

Although most people like to stay connected when they travel, I reveled in the delight of disconnection.

 

Generally identifying myself as a person who loves structure and thrives on my ability to multi-task and accomplish so much in a day, I was shocked at how good I was at doing nothing! And I enjoyed it! Yet somewhere in between my third beach club and seventh Greek salad (yes, I was enjoying a feta-thon!), a very cool thing happened. As my life got quieter, I was able to hear a voice I hadn’t connected with in a while. I was able to hear the whisperings of my soul.

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Integrity in Crisis

braden-town-integrity-crisis

Integrity is a word often invoked yet seldom defined.


If you look up its definitions you’ll find predominantly, “having strong moral principles”; the Cambridge Dictionary adds, “that you refuse to change”, worth noting.


It comes from the same Latin word as integrate – specifically, “make one.” This is making all the pieces fit together like cogs in a watch. (You have a digital watch? What way is “clockwise” for you?)


With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt.” ---Zig Ziglar


The whole question goes directly to the heart of Character. The more you’re in integrity, the stronger your character. Dr. Martin Luther King, Jr., spoke of “the content of [your] character…” Indeed it does have content.

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What Do You Need To Eliminate Before 2018?

kelley-kosow-eliminate-for-2018

As the holidays kick into high gear, I am thankful and a bit overwhelmed as I fill in my calendar. There are parties to attend, dinners to organize, presents to buy, decorations to hang, and visits from out-of-towners, friends, and family to prepare for. As I anticipate the month to come, it feels like my to-do list is infused with a sense of accumulation. Although I look forward to the abundance and merriment of delighting in the decadence of December, I also feel a strong sense of urgency to resolve and handle certain issues so I do not carry them forward into 2018. And the good news is there is still time. 

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629 Hits

How The Divorce Diet Became The Integrity Advantage

How The Divorce Diet Became The Integrity Advantage

As you may know, this past week, my first book, The Integrity Advantage, was released. It was a pinnacle moment filled with a smorgasbord of emotions. It quickly turned into a somewhat surreal experience watching this baby being birthed out into the world, seeing people holding the book in their hands, and knowing that they would soon be reading my words.


Many people have asked me why I committed to this concept of integrity as a way of life a few years ago. I was recently invited to write a guest blog addressing what motivated me to write this book and what I hoped the reader would get out of it. Since it was my own pain and chaos of living out of integrity that brought me to living and realizing the advantage of living an integrity-guided life, I thought I would share the blog here. 

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921 Hits