It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Kindness to You is Kindness to Me; Kindness to Me is Kindness to You

kindesstoall

What do you need?

The Practice:
Kindness to you is kindness to me; kindness to me is kindness to you.

Why?

I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the good, etc. This practice is different: it’s something to recognize. From this recognition, appropriate action will follow. Let me explain.

Some years ago, I was invited to give a keynote at a conference with the largest audience I’d ever faced. It was a big step up for me. Legendary psychologists were giving the other talks, and I feared I wouldn’t measure up. I was nervous. Real nervous.

I sat in the back waiting my turn, worrying about how people would see me. I thought about how to look impressive and get approval. My mind fixed on me, me, me. I was miserable.

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