It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Letting Go Of Shame

regrets-picture-id820384058 Letting Go of Shame

No matter how badly you currently feel about yourself, you can heal your shame and feel excited about your life.

“I have no value.”
“I’m not good enough.”
“I don’t like myself.”
“If they really knew me, they wouldn’t like me.”
“I don’t deserve to be loved by God.”
“I’m not important.”
“My inner child doesn’t deserve to be loved by me.”

I hear this theme over and over from my clients. Shame is a major issue for many people.

Shame comes from two different places:

  • Others shaming us
  • Shaming ourselves.


Shame from Others

As a child, Torre was abused in many ways by her father. Her father used to tell her that she was ugly, that she shouldn’t have been born, that she was garbage. He would hit her with a belt with no provocation, and often touched her inappropriately. Of course, she grew up believing that she had no value.

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The Secret of Having Everything You Want

happy-couple-dancing-in-kitchen-picture-id668146926 The Secret of Having Everything You Want

Everyone wonders whether or not there is one great secret for truly successful living. There is. And it is not a secret. It has been quietly, steadily telling itself right in front of us all along. We just couldn't hear it over the clatter and chatter of our own secret demands. Listen quietly for a moment. Everything can change right now. Learning to hear this supreme secret is no more difficult than choosing whether to swim against a current or to let it carry you safely to the shore. Let it speak its wisdom to that secret part of you that can not only hear what it is saying but that is, in reality, its very voice. Listen to it now. It is saying, "Want What Life Wants." Think about it. Locked within these four simple words is the secret of an uncompromising power for effortless living; a new kind of power that never fails to place you on the winning side of any situation. Why? Because when you want what Life wants, your wish is for Life itself.

"What if I don't like what life brings to me?"

"Try to see that it is not what life has brought to you that you don't like. It is your reactions that turn the gift of life into the resentment of it."

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1089 Hits

How To Forgive Yourself and Let The Past Go (Video)

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We have all done things that we felt bad about and judged ourselves for.


Whether it was:


Bad relationship choices.


The way you handled a break up.


Unwise financial decisions.


What are you still judging yourself for?


Maybe you have been holding yourself hostage, thinking you are a bad person or that God is judging you?


Consider this:

God doesn’t forgive.

Because God never judged you.


And if this is so, then why are you still judging you?


Judging what you did in the past keeps you stuck in the past. You can’t change the past no matter how much you judge.


Holding yourself a prisoner to your past only robs you of your present and limits your ability to create your future.

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7950 Hits

How I Found Peace - Letting Go

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My husband and I are in Santa Barbra for a week of Infinite Illumination, with Panache Desai. I have been looking forward to both the teachings and community. John was not completely sold on the whole idea of illumination. He confessed to having plans of an alternate experience if needed.


Just before the opening of the event we walked on the beach. It felt so good to just feel the sun and begin to get in a space that welcomes new experiences. We strolled for a bit before I decided to sit down and take it all in. My partner continued on.


Once seated, I discovered what had energetically pulled me; why I had stopped walking. There was a lone seal. It had recently suffered significant injuries and appeared thin. He struggled to move along on the sand. The water was slowly coming in. The seal worked hard to stay ahead of the rising tide.


More people stopped. Someone put a call into a marine life rescue center. The dark gray and white water neared the seal as we made eye contact . This image has stayed with me.  

Discovering the Divine Gift and Abandonment Isolation

Discovering the Divine Gift and Abandonment Isolation

For many people who are experiencing rapid spiritual growth, isolation may be a necessary part of the learning curve. One reason for this is that the cellular pain comes to the surface it is hard even for those who are consciously aware not to project it to those around them.  Another reason for the isolation is that company can distract us from facing what we need to so we can move on.

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3243 Hits

Why It’s Important to Let Go of Hobbies that No Longer Serve You

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Every year at the end of March I get excited about planting my garden. Whether the Midwest air has turned a corner toward warmer days or the threat of frost hasn’t quite left, it doesn’t matter. Once April is in my sights, I start thinking about what I want to grow in my small garden for the season. It’s a ritual I’ve enjoyed every year for more than 10 years. Watching the fruits of my labor (yes, pun intended) blossom into something nourishing for my family served me a tremendous amount of joy. The garden is where my youngest daughter and I experimented with different varieties of tomatoes, tried our hand at growing watermelon, laughed when we pulled vines from the ground and discovered potato-like roots (tubers, for those of you wondering), and were genuinely shocked the first time grape tomatoes grew from the previous years’ fruits that we left rotting away over the winter. Working in the garden was a new experience every year.

 

Unfortunately, though, time marches forward.

 

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4819 Hits

How To Let The Past Go

Image by Matthew Henry

What do you need to let go of from your past that no longer serves you?

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1356 Hits