It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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What The Mouse Said.. the Truth about Living and Loving

What-The-Mouse-Said-the-Truth-about-Living-and-Loving

WHAT THE MOUSE SAID.. THE TRUTH ABOUT LIVING AND LOVING

Animals are our teachers, healers and guides for the soul. They are messengers from Spirit, ambassadors of the universe, oracles to our human journey. If we are fortunate to experience the gift of a companion animal, well let’s face it, they are the greatest gift of all.

Sebastian was 14 years old, toothless, deaf, and going blind. He was my shadow since we got him.following me everywhere ensuring the toilet gods would not swallow me up and that each corner I turned would be closely guarded by his mighty presence.

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  1026 Hits
1026 Hits

How To Stop Procrastinating and Take Action On Your Dreams

How To Stop Procrastinating and Take Action On Your Dreams

Procrastination is the sneaky monster that will rob you of your dreams, convincing you to put off until tomorrow what needs to be done today.

It’s the actions that you took yesterday that created your current reality, and it’s your current actions that will create your future experience.

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  967 Hits
967 Hits

From Animism to Buddhism – 10 Things You Need To Know About Religion in Cambodia

From Animism to Buddhism

What is animism?

What is Animism? How does it relate to Buddhism? Read 10 facts about religions in Cambodia today and see why this country is so spiritually rich.

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  1823 Hits
1823 Hits

Why Finding Your Way Is Okay

Why Finding Your Way Is Okay

Finding your way is not easy. Life is a constant journey with challenging navigational choices along the way. And, if you refuse to settle for mediocrity, things are very rarely exactly the same.

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  1488 Hits
1488 Hits

Maria Shriver’s Sunday Paper: Reflections on a Whirlwind Week

Reflections on a Whirlwind Week

Have you ever had one of those weeks where no matter how hard you try to stay upbeat, cheery and positive, you just can’t?

Of course you have. That’s what this past week felt like for me, too.

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  2119 Hits
2119 Hits

How To Find Your Voice

How To Find Your Voice

What you have to say matters.

Your voice makes a difference.

There never was and there will never be another human being like you on this planet.

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  1301 Hits
1301 Hits

Green Shoots in a Desert Kingdom

Green Shoots

Although fears over our planetary woes make headlines and keep people up at night, it should be apparent that finding solutions is about our mindset. The mindset of dread contributes to passivity and depression. Recently I encountered a mindset that holds promise because it combines consciousness-awareness raising with technology. The green shoots of a viable future were evident to me in the desert kingdom of Saudi Arabia.

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  1394 Hits
1394 Hits

When the World Speaks Magic Happens (if you listen)

When-the-World-Speaks-Magic-Happens-if-you-listen

My trip to the Women’s Summit in Phoenix this weekend was one of those “oh no you didn’t universe!” list of how just when you need it Spirit tells it!

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  1079 Hits
1079 Hits

The One Question on Everyone’s Mind

The One Question on Everyone’s Mind

The other day I was in conversation with my friend Matt.

Matt is a healer, a spiritual teacher, a health expert, a convener, a connector, a wanderer, and a world traveler. He’s someone who defies any one description. I love people like that — individuals who choose to live and work outside of the box.


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  2517 Hits
2517 Hits

What It Means to Walk In Your Power

What It Means to Walk In Your Power

Throughout life, I’ve been told a few times that I don’t fully own and walk in my power.

I’ll be the first to raise my hand and admit they are right. I know it’s there. I see it come to life through me from time to time, but I don’t always own it. I’ve been guilty of knowingly and unknowingly dimming myself. I’ve done it to fit in, I've done it to be liked, and I've done it to be loved. I’ve also dimmed my power because I’m uncomfortable with it. At times I find myself afraid of the power I possess.

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  1863 Hits
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1863 Hits

What To Do When You Feel Like Giving Up?

What To Do When You Feel Like Giving Up?

We all go through those moments when we feel like giving up.

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  1892 Hits
1892 Hits

Can There Be a Science of Consciousness?

Can There Be a Science of Consciousness?
Although it takes place outside the headlines, even those that deal with science, a heated debate is occurring about mind and matter. On one side is a camp of so-called physicalists, formerly known as materialists, who hold fast to the assumption that any and all phenomena in nature can be reduced to physical processes, namely the forces and the interaction between objects (atoms, subatomic or elementary particles, etc.) -- these are the building blocks of the universe. On the other side is no single camp but a mixed assortment of skeptics who hold that at least one natural phenomenon--the human mind--cannot be explained physically through such methods.
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  2343 Hits
2343 Hits

To Manifest Your Desires - Rewrite Your Past To Manifest!

To Manifest Your Desires - Rewrite Your Past To Manifest!

When you think about your past, what  makes the old you that lived your old story and your memory of the experiences come alive? Do certain smells trigger a memory? What about music? A song can remind you of a moment in time where you were changed forever. But were you frozen in time? Do you still tell the old story the same way?

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  1612 Hits
1612 Hits

Time Passing, Time Standing Still

Time Passing, Time Standing Still
At times, it seems that our lives are moving so fast that we can’t catch our breath. At other times, it can seem that we are stuck, that time is standing still. Yet, past, present, future; birth, life, death; and time itself are all mental concepts, distinctions that we humans invent and superimpose on the world as we try to make sense of it. Beyond the mind’s created parameters is eternity. Occasionally, we touch it with fleeting awareness: In moments of great love or great loss, the mental boundaries fall away, and there is just presence without beginning or end. The deeper we live into life, the more we open to this perception. 

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  2300 Hits
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2300 Hits

Interrupted BBC Interview - Just roll with it (pun intended)

Interrupted BBC Interview - Just roll with it (pun intended)
Did you see the interview on BBC with the professor whose kids came wandering in the door behind him? What a great demonstration of things don't always go as we plan. So how do you handle it? We are trained that things have to be "professional" and perfect. It is true that we don't want distractions, but sometimes life offers us them anyways. So...roll with it (pun intended).
  1717 Hits
1717 Hits

Easy Feng Shui for Fabulous Spring Manifesting

Easy Feng Shui for Fabulous Spring Manifesting

It’s Spring ….yay!

For all of us who love the longer, sunny days, Spring has finally arrived.

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  2112 Hits
2112 Hits

Put Your Well-being First Because it’s Who You Are

Put Your Well-being First Because it’s Who You Are

As Abraham Hicks say, “Your happiness is the single most important thing in your life.” This might sound selfish or like an ego-centric statement, but when you look at the meaning that supports it, it makes a lot of sense. If you’re not happy, what’s the point? Typically most are not motivated by sadness, anger or boredom. It’s hard to preserve self-joy and happiness. Certainly we can all agree that the world is a much better place with your smile and your happiness! Because joy is a state we live in and not a spur of the moment feeling, it merits some introspection right? If we’re not feeding our joy center, how can we love others optimally? How can we teach love if we don’t have a full reserve of love for ourselves? What makes you calm? Smile and daydream? What makes your lungs want to breath in deeper? What do your hands long to touch? What is your soul primed for? Clearly I can only answer those questions for myself. However I encourage you to attempt them for yourself. Why? Because your happiness makes the world a better place.

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  1610 Hits
1610 Hits

Here We All Are

Here We All Are

A woman came in to see me up in New Hampshire some years ago. She said, “My daughter’s using drugs. I don’t know why I’ve come to see you, but you seem to have an understanding of young people and all that, and the minister said I should come.” It gets very far out. So I said, “Well do come in and sit down. I’m sorry I don’t have a chair, but you can sit on this, I’ll make these cushions higher so you can be more comfortable. I’ll give you this, it’s an interesting tea, it’s made of 17 spices which include…” and I listed them.

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  1856 Hits
1856 Hits

The Topics We’re Too Afraid to Talk About

The Topics We’re Too Afraid to Talk About

“This ruling makes us look weak, which, by the way, we no longer are.”

Those were the words of Donald Trump on Wednesday after a federal judge in Hawaii put a hold on his new travel ban. (Just hours later, a second federal judge also blocked his executive order.)

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  1613 Hits
1613 Hits

How to Let Go of Your Limiting Stories

How to Let Go of Your Limiting Stories

You weren’t born with a limiting story.

You were born free.

You are NOT your story.

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  1799 Hits
1799 Hits