Writing my most recent book Healing Trauma with Yoga forced me to get stuck and unstuck. A project that has not only consumed a lot of time, but obviously forced me to deal with a lot of my own issues around my own personal life experience and trauma. We all have ways that we distract ourselves, some healthier than others. Even with awareness, we can still participate in unhealthy behaviors. Here are some of the things I do to get unstuck that might also help you.
- Mantras on YouTube going constantly in the background at my home—sound waves permeate your walls, your space, and you. Having mantras playing is calming and clears the space, infusing positive energy. I play the Bhagavad Gita a few times a week, and mantras almost every day and sometimes even while I sleep.
A long walk with my dog or a trip to the dog park to just enjoy dog joy. There is an unbridled joy that animals bring. They exist in the now, don’t get distracted by social media, and are very present and alert. The act of caring for a pet that gives unconditional love will bring immense joy (especially if you rescued the animal). I love walking with Bentley and taking him to play as it forces me to be present.