It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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The Power of Love: Resetting Humanity to a New Way of Living on the Earth.

earth-picture-id1181076049 Love is the ultimate truth

Rabindranath Tagore, Bengali poet and Nobel Prize winner, is quoted as saying, “Only in love are unity and duality not in conflict.”

In one sense, this concept seems so easy to grasp, so simple and so obvious, especially to those of us leading a conscious, intentional life.

But our world, on a global scale, needs a reminder.

Much of the strife we experience and witness today is because of ideas of false separation, ones that enable people to behave in ways that dehumanize, exploit, and divide.

But together, we who live in Oneness and with the Divine energy of the Universe working through us, can be a collective force for change.

Take a deep breath in and for a moment imagine the ideal world where everyone understands Oneness and Love is the great motivator…

Then imagine thousands and thousands of people coming together from all over the globe to hold this intention, to expand awareness, to change the frequency, to hit the metaphorical reset button.  


This is, in fact, the focus of “The Power of Love: Resetting Humanity to a New Way of Living on the Earth,” the 11th annual Global Oneness Summit and the first-ever International Shout Out Love Day…

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23 Hits

Stop Trying To Fix What Isn’t Broken

Blog-BrokenSS You as you are right now are loved in your entirety

The Divine, God, Infinite Intelligence, Infinite Light and Love, cannot wait to be fully manifest in human form. You are that human. You are that being. We are here at this moment in human history to finally allow ourselves to end the opposition to ourselves at the level of our emotions, at the level of our body, at the level of our mind, and at the level of life and living. 

The more we are able to come into profound acceptance and love of self, the more we open up to this universal love that we have come here to share. 

You see, you’re not the problem. You never have been. It’s just that you’ve been looking for validation and approval outside of you. And, for the most part, you’ve been looking for validation, love and approval, from people who don’t validate themselves, love themselves, or approve of themselves. And herein lies the rub; in your showing up, as the totality of who you are, the message that gets reinforced externally all around you is that you are not enough, that there’s something wrong with you, that you need to be healed, that you’re broken in some way. 

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85 Hits

Mark Nepo's Weekly Reflection: Longings for Worth

red-rose-isolated-picture-id504131676 Care erases the walls we build between us.

After almost seventy years, I confess that though I have struggled I have never been lost and have never stopped loving—everything. And this has enabled me to inhabit life authentically. In the beginning, there were goals I was taught to work toward and these longings for worth were honed in time into personal ambitions, which all fell away. For staying true to the love of everything as our teacher has turned out to be the most enduring ambition of all. This love has made me get up when I have fallen, and has given me the strength to enter the breaks in my heart where I have retrieved my gifts. And so, I have very little to offer beyond the confirmation that unending love without preference will lead us to drink from the Mystery without leaving the world. Unending love without intent will fill every contour of existence the way light fills every hole. So, there is very little to teach. Just that love awakens everything. And care erases the walls we build between us.

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27 Hits

Everyone Has Narcissistic Moments: Understanding Our Behavior

young-woman-taking-selfie-outside-picture-id993993818 The Narcissist in Us All

It is very common for people to latch onto specific labels and diagnosis and attempt to determine what is “wrong” with someone in their life. Narcissism is one such label and diagnosis that is used by people to describe people who may show signs of being selfish, uncaring, or lacking in empathy, compassion, and understanding of others.

Around the world, the number of individuals with true narcissism, or more correctly those with narcissistic personality disorder, is less than one percent of the population. The chances of most people interacting with a true narcissist are very low, and everyone’s ex-spouse is certainly not a narcissist.

However, many mental health experts propose that there is a spectrum or a range of behaviors or traits individuals may use throughout their life that are associated with narcissism. How frequently these traits crop up, when they occur, and if the individual continues to use the behavior is critical in making a diagnosis.

The Narcissist in Us All 

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See What a Soulful Tribe Can Do for You

choosing-the-right-person-picture-id1063719382 When you are connected to your soul – you are linked to a higher power.

It’s hard to believe we’re now in our sixth month of quarantine life. Just the notion of this is getting us more antsy and anxious. The new school year has begun and our worries are compounding, whether it’s centered around the safety of our teachers and students heading back into the classrooms or how much longer we have to wait before some normalcy comes back into our lives.

But while your outside world is full of uncertainty, there is one resource you can always rely on, one constant force that will throw you a lifeline and keep you afloat during these chaotic times—your Soul!

Your soul is always connected to a Higher Source. (When I talk about “Source” I mean God, the Universe, or a Higher Consciousness – call it what you will.) This is the power that will move you beyond feeling trapped, constrained, unfulfilled or alone.

I know that many of you are concerned about what’s going on right now in the world and in your own life. Whatever it may be: fear, uncertainty, injustice, intolerance, financial worry, relationship troubles, or health concerns. Maybe you’re feeling like you don’t belong anywhere or you’re losing hope. Maybe you want some answers to the many questions filling your head: What can I do? Why am I here? How do I get out of this mess? It’s important at times like these to remain connected to your soul. When you are connected to your soul – you are linked to a higher power.

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122 Hits

The Radical Power of Self Love

young-beautiful-woman-wearing-tshirt-standing-over-pink-isolated-picture-id1173833327 Reveal the divinity of who you are.

There is nothing wrong with you. You don’t need to be fixed, healed or changed. You are love itself. At some point, we have to begin to question the conditioning that has been superimposed over the pristine love that we have come here to be. 

You’re not here to get rid of everything. You’re here to love everything. And in loving everything, you are here to reveal the divinity that lives inside of you so powerfully that your presence alone serves as a reminder to every human being that they too are a divinity personified. 

For far too long, we have lived in this false notion of God being separate, apart, and different than us. We have been conditioned to believe that we are unworthy, that there is something wrong with us, that we are broken, that we need to be healed and improved. All of that has served as a mechanism through which humanity has been disempowered. 

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344 Hits

Are You Resistant To Loving Yourself?

unrecognizable-woman-shielding-her-face-from-camera-concept-of-of-picture-id1191731623 Self-Abandonment Is Handed Down Through Families
Do you want to love your inner child when you are in pain, or do you reject and abandon yourself in the face of your painful feelings?

Lauren, a client of mine, has been practicing Inner Bonding for a number of years but she was still resistant to taking emotional responsibility for herself. She thought she was taking care of herself because she treated herself to massages, got places on time, exercised regularly, was kind to people and mostly took care of money matters. But when it came to her painful feelings, she abandoned herself by projecting on to others and blaming them when they didn’t do what she wanted, and pulling on them for attention. She also avoided responsibility for her feelings by eating junk food.

It became apparent when working with her that she was addicted to others validating her and making her feel special because she rejected and abandoned herself – her inner child – when she was in pain. She would do anything to avoid feeling her painful feelings and learning how she was causing them. Unable to compassionately manage the inevitable pain of life, she stayed focused in her mind rather than her body where her feelings are. Judging her feelings as wrong, she turned to various addictions, and she made others responsible for her feelings – rejecting herself in all of the four major ways we abandon ourselves.

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84 Hits

Using The Law Of Attraction To Develop Healthy Boundaries

misty-valley-at-glenbow-ranch-provincial-park-picture-id168259069 It is impossible to send out good energy to the world when we are not in a good emotional state.

Boundaries are similar to the rules that govern how a person interacts with the world around them. People with no boundaries do not follow typical relationship rules when interacting with people in their personal and professional lives. They may overshare personal information or not share anything, or they may constantly take advantage of others or feel very isolated and separated from others.

Relationships also have boundaries or limits. In a healthy relationship, the couple establishes their boundaries with a sense of mutual concern for each other’s emotional, mental, and physical health. When boundaries are lacking in a relationship, often due to issues such as addictions, mental health issues, abuse, or other factors, there is no balance. One person dominates the relationship while the other person feels pressured to give in.

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105 Hits

Learning to Trust in Relationships

In a Time of Social Distancing and Social Media, Trust Remains Key In a Time of Social Distancing and Social Media, Trust Remains Key

The pandemic has created new rules for dating, with more people relying on technology to start relationships. When it comes to finding love and maintaining strong bonds, however, one thing has not changed: the need to establish trust.

Whether it’s romantic, friendly, professional, or familial, trust is essential in any relationship. Yet it can be difficult to establish and maintain trust. Many people carry emotional baggage from painful experiences in the past that prevent them from trusting others. Signs of lack of trust may include:

  • You aren’t sure you matter to the other person.
  • You have nagging doubts that your spouse or partner really loves you.
  • When they seem distant, you imagine it must be because of you (even though it may have nothing to do with you).
  • You fear you’ll be dumped at any time.
  • You find yourself fixating on these feelings.


If you have a persistent fear of being left or dumped, this may undermine the foundations of any type of relationship. If you feel lack of trust is a big problem for you that requires counseling, please seek it out. But if you’re simply looking to strengthen a relationship and increase your ability to love and trust, here are some things you can try:

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129 Hits

3 Blocks To Love and How to Let Them Go

one-woman-with-short-skirt-kneeling-at-the-beach-drawing-a-heart-in-picture-id1212885571

Love is the foundation of human existence. Songs, novels, movies, poetry have been written about the subject of Love. As human beings, we are on an eternal quest of seeking love. Whether we are conscious of it or not, life becomes a process of this quest and seeking. So what blocks us from achieving this quest for love? What are the secrets to finding love in life? In this episode, I will share the three blocks to love and how to let them go, for good.

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131 Hits

Mark Nepo's Weekly Reflection: The Life of Care

friends-playing-guitar-and-singing-around-bonfire-at-the-beach-picture-id657428556 As a fire needs wood, the soul needs care to thrive.

As a fire needs wood, the soul needs care to burn strong and bright. And just as it doesn’t matter what kind of wood is given to the fire, the soul doesn’t value one form of care over another. Any act of care will make the soul come alive through us. And since all things are worthy of care and in need of care, any ground of experience we devote ourselves to will brighten our aliveness—in us and between us. Simply and profoundly, as a fire needs wood, the soul needs care to thrive.

A Question to Walk With: Describe a form of care that feeds your soul. What role does this have in your life?

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77 Hits

What Do You Do When Someone Hurts You?

butterfly-mating-in-nature-picture-id1003137420 When someone does something that scares or hurts you, do you lovingly manage your pain or do try to control them?

When I was a very young child, I quickly learned to jump out of myself whenever my mother was angry at me – which was often. Her anger was very scary to me and I wanted to get her to stop. Sometimes I felt so crushed and shattered by her anger that I felt like I was going to die. So I would jump out of myself to try to please her, hoping that this would get her to like me instead of hate me.

Of course, I continued doing this in my marriage, as my husband’s anger scared me just as much as my mother’s. I didn’t realize that any time I went out of myself instead of going inside and tending to my own feelings (which I couldn’t do as a child and didn’t know how to do as a young adult) I was abandoning myself.

Today I’m so grateful that I know how to go in instead of go out. 

I want to share with you exactly what I do now.

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179 Hits

Finding Empowerment in Your Personal Beauty

reflection-of-young-tattooed-woman-in-the-mirror-picture-id1148990473 Comparison and self-judgment are the mechanisms of our ego mind.

Today many women feel inadequate in comparison to the beauty standards of today's society. The media bombards us with the idea that we are not enough as we are. We are not thin enough, our lashes aren't long enough and are hair is missing texture. It is suggested that signs of aging decrease our value as people, and must be compensated for by the newest wrinkle cream on the market.

I consider myself to be a conscious person. I reserve the right to have my own feelings, and thoughts about things. I don't allow the influence of propaganda to make me buy Tide detergent. I have, however, allowed my mind to believe that I am substandard, in comparison to other women in the world.

This idea or belief is constantly in the back of my mind, creating pain and diminishing the quality of my life. When I see an ad for makeup, or a high-fashion magazine spread, the first thought that floods my mind, is always the same; " I don’t look like that, and looking like that is what will make me desirable, and loved by others." In the back of my mind, I have a belief that, as long as other women look that way, I would never be anybody's first choice.

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110 Hits

How To Deal With Letting Go of Friends That You Love

teenager-couple-breaking-up-ending-relation-picture-id623446746 The friends that you attract to you reflect your current level of consciousness.

We come together in relationship with another for our evolution and growth.

The people you attract are simply mirror manifestations in that moment in time that reflect who you are.

The friends that you attract to you reflect your current level of consciousness.

You attracted friends into your life because at that time you were a vibrational match and you had certain lessons to teach each other.

The success of a friendship isn’t about the duration that you stay friends with someone, but the degree to which you both grow, evolve, and become more authentically your true Self.

Staying in a friendship where you are both no longer growing simply because of obligation, guilt, or because you made a commitment years ago, is not success.

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205 Hits

Love At The Deepest Level

love-at-deepest-level Returning to Peace

You are a blessing on this Earth. You are a miracle. You as you are right now, regardless of how you have lived your life, are loved completely and totally by God. You, in the moment, are complete.

The reason why you have struggled to access that state of being on a consistent basis is because you, in some way shape or form, have been led to believe that you, as you are, isn’t enough. 

I want you to remember the truth we see and experience is love at the deepest level. This whole play, the whole thing, the people you speak to, the people that you don’t speak to, the people that are in the background, the people that are in the foreground, every life experience, every circumstance in every situation is love. That means that in this moment, YOU ARE LOVED! It’s time to engage in every activity with a smile on your face and with love in your heart. The individual who can do that is free of the illusion. 

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520 Hits

Transmuting Fear

sun-shining-over-the-earth-from-space-picture-id1152439371 Love is the only answer.

You’ve heard that before. Love is the only answer. It is the answer.

So today what we’re really going to talk about is love. Fear is the focus so many people have had lately … it is the fear of _____  … and then just fill in the blank of whatever the fear has been.

But what I want to talk about is Love.

Yes, the energy of the world is swirling in the fear, and the anger, and the overwhelm, and the lack of knowing what to choose, and what to do, and what not to do, and the judgment, and the criticism.

Have you seen any of that at all, by chance?

The reality of it is that, yes, there are a lot of people that are in that place … and that is a really unhealthy place to be because it just perpetuates the negativity. It just perpetuates the fear. It just perpetuates the anger, the judgment, the criticism. And what we know about judgment and criticism and anger and pain and hate, and all those things, is that if you are projecting it outward, there’s something inward. There’s something that you are avoiding, don’t like, are angry with, are judgmental, or critical of within yourself. And we look to other people and we put the blame on them. It isn’t always the same thing, but there’s a lot of projecting that’s happening.

And now more than ever we need to re-visit what we are DOING to shift that.

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118 Hits

Relationship Role Modeling from the Obamas

Relationship Role Modeling from the Obamas Relationship Role Modeling from the Obamas

Sixteen years ago Barack and Michelle Obama’s marriage was about to crumble.

Michelle told her mother she wasn’t sure their marriage would survive.

Barack told his grandmother that Michelle’s constant nagging was driving him crazy.

They were drowning in debt from the Ivy League law school loans.

Michelle was the major breadwinner with her high profile, corporate job and two young girls to care for and she felt fat, unseen and unheard.

With Barack’s busy travel schedule, they barely had any family time. And she was tired of picking up after him.

One morning Michelle woke up at 5am. Barack was gently snoring next to her. All she could think about was getting out of bed and going to the gym….it had been months! Part of her resisted going….the girls would soon be up and would need to fed….but the other part of her thought, Barack’s a smart guy, he’ll figure out how to feed them.

Once she arrived at the gym she got on the stairmaster and quickly had a Wabi Sabi epiphany.

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171 Hits

Breakdown or Breakthrough

young-plant-growing-through-the-ground-picture-id515785771 Breakdown or Breakthrough

Times of change and craziness really bring a lot of clarity sometimes, and one of the things I wanted to share with you guys that I’m becoming super, super clear on, especially with everything that’s going on, is this: unless we deliberately make a change, we are going to start repeating all of our old patterns, or at least try to repeat a lot of the patterns from before COVID, even if that means repeating the worst of our suffering cycles.


Here’s what I mean…

The Effects of Repeating Patterns

The other day, I went out to a restaurant to eat with my kids. It’s been a long time of social distancing and we wanted to enjoy some time out for a bit. However, as I was eating at the restaurant, I noticed something as I was eating food I hadn’t been eating for the last few months. I kept having to blow my nose because there was something in the food that I have a sensitivity to. I’d been far more careful and was choosing better foods before, but as life started going back to “normal,” I made some exceptions for myself. And it didn’t feel good.

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216 Hits

Dealing with Fear of Commitment in Love

Dealing with Fear of Commitment in Love Dealing with Fear of Commitment in Love

To love fully in relationships is a vulnerable thing. To commit in relationship is equally vulnerable too.

You can’t control what happens in love or with the other person. It requires that you open your heart and risk.

To commit in love can be scary sometimes.

Many of us fear the commitment that comes with loving someone. Realize, that your only commitment is to yourself. When you honor your truth, honor yourself every moment, you are "committing" to them.

You can know that you always have yourself whether that person stays or goes.

You must commit to the process of loving in and of itself. All forms change. So whether the person stays or leaves your life, you stay in love.

You continue loving yourself.

You never stop loving yourself.

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204 Hits

How to Raise Your Self-Esteem in Two Steps

How to Raise Your Self-Esteem in Two Steps How to Raise Your Self-Esteem in Two Steps

It is my personal opinion that most people are unnecessarily insecure. These insecurities can hold people back from being truly happy, and living life to the fullest. Where do these insecurities come from? How can we become more confident?

The need for the approval of others is one of our first learned behaviors. As we started life, many of us learned that we received our parents love when we did things that pleased them. We were met with negativity, or not as much love, when we did things that upset them. Our parents were the gods of our universe at that time, and their love was not only desired instinctually, but was necessary for our survival.

As we move out into the world as individuals, we still feel that the acceptance and praise of others keeps us validated, and defines us as meaningful contributors to society. So this means that a large motivator for doing anything is the expectation of positive feedback from someone else.

When we receive praise, we allow it to lift us up, and we feel good about what we have done. A negative reaction from someone, can make us feel bad, and can even make us question our validity.

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270 Hits