This Is The Moment EVERYTHING Changes!

August 23 -26 | Phoenix, AZ

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Speak Truly

speak-truly Speak Truly

What’s in your heart to say?

The Practice:
Speak truly.

Why?

It’s been said that the most powerful tool for physical health is a fork (or spoon), since the choices you make with it determine the good or bad things you put into your body.

In the same way, perhaps the most powerful tool for your mental health – and certainly for the health of your relationships – is your tongue. Thousands of times each day, it (or your fingers on a keyboard: same thing) offers the good word or the bad one out into your world.

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57 Hits

It’s Impossible to Create a Bad Life, If You’re Good to Yourself

selflove It’s Impossible to Create a Bad Life, If You’re Good to Yourself

As a career and success coach, I hear my fair share of wanting to bulldoze through change, especially when life seems to throb like a toothache, turn into the life you never thought you’d have, or slow to a crawl through the rubbery land of powerlessness.   

Everybody wants to rush through transition like it’s a bad root canal.  But transition is a threshold. It’s a sacred life appointment—the crossing from one world to another. You will reclaim yourself here, be infused with messages you could receive no other way. This is not just positive mumbo jumbo. I am describing to you a possibility that exists for you, right now, right here, and will not come again, at least, not in this way.

I know, maybe, you’d still rather the root canal.

It’s natural to feel this way. Sometimes, growth can make us feel helpless.

When life becomes uncomfortable, we are being invited to explore our own personal power and dormant capacities. We have the opportunity to turn “scared” into “sacred” and experience a universe of expansion instead of contraction. But it’s up to us. It’s a choice. It’s the opportunity of a lifetime. But only if we consciously choose for it to be that way.

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269 Hits

Soul Talk: Overcoming the Feeling of Jealousy

unhappy-businesswoman-with-male-colleague-being-congratulated-picture-id941420838 Soul Talk: Overcoming the Feeling of Jealousy

“The more you can celebrate and bless the success of those around you, the more you open yourself to receive blessings in your life.”

Jealousy is that tight feeling that arises when you focus on what you aren’t rather that who you are. As human beings, we have all felt jealous at some point in our lives. It makes your energy contract and only leads to suffering. Listen to this episode and learn 3 keys to move past your jealousy and focus on your amazingness.

In This Episode You Will Learn:

  • 3 keys to overcome the feeling of jealousy.
  • Why we sometimes feel jealous of others.
  • How comparing yourself to others changes your energy.
  • Why scarcity is an illusion.
  • Why celebrating the success of others is good for you.
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  242 Hits
242 Hits

Attracting at Our Common Level of Woundedness

red-heartshaped-tree-in-the-field-against-the-background-of-a-decline-picture-id898937938 Attracting at Our Common Level of Woundedness
Are you attracting people who turn out to be very controlling or unavailable? Discover how you are attracting at your common level of woundedness.

I have often stated that we attract each other at our common level of woundedness or our common level of health, and people often ask “What exactly does this mean?”

Our level of woundedness is the level at which we abandon ourselves, while our level of health is the level at which we are loving ourselves. In any given relationship, the way each partner abandons him or herself may be different, but how much they each abandon themselves within the primary relationship is similar.

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465 Hits

The Joy of Connection

women-using-laptop-picture-id508128526 The Joy of Connection

“When the world is complicated, the simple gift of friendship is in all our hands.”  — Maria

I’m so happy May is upon us because it’s a month that feels like spring. It feels light. It feels joyful. It feels full of possibility. Everywhere you look, you can see nature unfolding, blooming and becoming.

I’m feeling joyful myself this week because I feel centered and grounded in my life. My work brings me meaning and I have a mission that feels larger than myself. My children are healthy, kind, thoughtful and hard-working. (A day doesn’t go by when I don’t thank God for them.) I’m also feeling blessed that I get to meet so many inspiring and amazing people along the way. This week was no exception.

At the beginning of this week, my travels took me to a summit in Las Vegas to talk about women’s health and Alzheimer’s (I was the first woman to ever speak there!). Then, I traveled to San Francisco for the Cartier Women’s Initiative Awards ceremony, which honored 21 incredible female entrepreneurs who are driving change through their development of impact-driven businesses around the world.

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84 Hits

Don’t Take it Personally: The Protective Personality

unhappy-woman-looking-through-the-window-picture-id806822594 Don’t Take it Personally: The Protective Personality

There are more than seven billion people living on this planet which means more than seven billion personalities, opinions and ways of seeing the world. With so many diverse and varying ideologies and socio-cultural milieus, someone is bound to act in a way, or say something that upsets another.

The question is: Do we always have to take everything so personally? If not, how do we make what seems personal, impersonal?

Ego: Why We Take Things Personally
From the time we are young, usually before we’re even ten years old, situations or moments in life occur where we feel unsafe or insecure, or someone says something that makes us feel unlovable. When this happens, we begin to develop a second self, or a false self. That false self is often the “ego,” which I like to call the “protective personality” because no one likes to have an ego, but people don’t seem to mind having a “protective personality.”

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388 Hits

The Universal Heart

IMG_0726-1200x900

The heart of the universe extends outward energetically through every dimension of Being in the cosmos. That heartbeat is the vibrational source of the manifest world. Every star, every birdsong, every blade of grass, every human emotion vibrates with a universal pulse of life energy, the expression of absolute love many call God. Our own human heartbeat mirrors this divine process. With every rhythmic beat, our hearts pulse the love at our core into the world around us. That pulse connects human hearts around the globe, whether we recognize it or not. The time has come to recognize it.

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160 Hits

How Many ”I Love You’s” Is Too Much?

soulmates How Many ”I Love You’s” Is Too Much?

Can your soulmate ever say “I Love You” too often?

I doubt it.

Of course, you first need a warm, loving, awesome soulmate to find out.

For those of you fortunate ones who are living life with your soulmate, challenge yourself to UP your love sharing.

Use every opportunity to tell them how much love and appreciate them, (and chances are once you start the process, they will follow along and share more love with you).

Get creative.

Tuck a little “I Love You” post-it note into their purse or pocket.

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133 Hits

You Are Not Your Shame

woman-depressed-and-alone-picture-id680693460 You Are Not Your Shame

Whenever I have the privilege of leading transformational workshops, I am always in awe of what an honor it is to be invited into people’s lives and have them share so openly about their past as well as the honest and raw feelings they have about themselves and their lives. I expect to feel the same sense of awe and privilege at my upcoming workshop ‘The Body Shadow: From Self-Loathing to Self-Loving’ hosted by Omega in June 2019. Of course, we are also seeing so much of this in today’s culture – people, especially women, coming forward and sharing about the assaults, attacks, abuse, and secrets that they have not wanted, been able, or felt ready to share.



Although I am always very mindful of never assuming I know or can even comprehend what someone else feels, since I never want to diminish someone else’s pain by comparing or making sweeping assumptions or generalizations, I think it is fair to say that most of us have endured situations that felt off, wrong, or were just downright soul-crushing. And, in order to deal with or manage the pain or to just do what we need to do to get by and function, we learned to manage it, push it down, remain silent, numb ourselves, or stay busy and try to forget about it.

Although all of our stories are personal and unique, whether it comes from what we are seeing in the news, the #MeToo movement, how we feel about our bodies, or the stories I hear from the people I have the privilege of working with, I am always so present to the insidiousness of the shame we all carry.

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562 Hits

Cancel Self-Wrecking Resentments

selftalk Cancel Self-Wrecking Resentments

Two men stroll down a leaf-covered wood lot path on a clear, brisk autumn morning. Jeff and Mark have been friends for years. They enjoy their Saturday morning walks and talks together. Yet, something’s different about Mark today. Jeff senses there’s a problem. But he says nothing.

Two minutes later, Mark stops walking and turns to Jeff. His eyes are searching for a place to begin. Then, following right behind his slowly spreading smile, these words spill out: “Jeff, are all these voices that are arguing in my head bothering you too?”

A second later, they both break out laughing. The spell Mark had been under was suddenly broken. He had been the captive of a dark inner dialogue.

What’s a dark inner dialogue? Just what it sounds like: A negative tug-of-war in the unseen recesses of your mind where you’re the only one pulling on both ends of the rope. Still more to the point, being in a dark inner dialogue is finding yourself losing a heated argument when there’s no one else in the room with you!

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416 Hits

Accepting What You Can’t Control, Controlling What You Can

young-couple-having-disscusion-at-home-picture-id950156398 Accepting What You Can’t Control, Controlling What You Can
Coming to grips with what you can and can’t control opens the door to true emotional freedom and personal power.

I frequently receive questions about what to do in situations where someone is behaving in an unloving way, or a way that’s painful for them. For example:

  • My co-worker never answers emails, making it very hard for me to do my work, as I need his input.
  • My wife never wants to make love.
  • People often ask me intrusive questions that I don’t want to answer.
  • My husband is often late and never calls to let me know he is going to be late for dinner.
  • My friend got together with a bunch of our friends for lunch and didn’t invite me.
  • My parents are forever criticizing me.
  • I often feel invaded and demanded of by family and friends.
  • My husband sits at the table when we go out to dinner absorbed with his phone instead of talking with me.
  • My children are disrespectful toward me.
  • My wife has a male friend whom she talks with all the time and sometimes meets for lunch, even though I’ve told her I’m uncomfortable with their relationship.
  • My wife often wants to talk about what I’m doing wrong.

Two Healthy Choices in Conflict

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362 Hits

How To Stop Caring What Other People Think About You

group-of-hands-with-pointing-finger-picture-id174850257 How To Stop Caring What Other People Think About You

You have no control of what other people think about you.

The only control that you have is over yourself, and how you respond.

Your responsibility is not to make others happy but to be yourself fully.

People’s opinions of you reflect more about themselves than about you. So don’t take it personally. Just because they judge you a certain way, or have a negative opinion of you, doesn’t mean it’s true.

It’s just their opinion. It’s their perception, and perception is not reality.

Our perception is a projection based on our current level of consciousness which is determined by our conditioning and experiences.

So make peace with who you are, and who you aren’t. The more you love and accept yourself, the less you will seek it from others.

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804 Hits

Be A LOVE Plusser (here’s how!)

loveplusser Be A LOVE Plusser (here’s how!)

I recently attended a creativity workshop taught by famed artist and animator, Dave Zoboski (link to www.TheAlchemyofCreativity.com ). He spent decades working as a Senior Animator at Disney, Sony and Warner Brothers.

We all were given colored pencils and a sketchpad while Dave’s model posed for us.  Most of us didn’t have any real artistic ability in this field, but we were encouraged to have fun and go for it.

After several minutes of sketching, he told us to stop and to put our pad on our chair and to move three seats to our left and then pick up the pad on that chair and begin sketching on someone else drawing.   The assignment was to see how we could improve upon what they had already begun.

Dave explained that in the animation field, the culture is such that you never criticize another artists’ work, but rather you become a “plusser” for them …someone who adds to and improves the work they have done so far.

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151 Hits

What Does Love Feel Like?

man-and-dog-in-the-park-picture-id934108632 What Does Love Feel Like?

Let's start with why have a spirit in the body? Why not be the spirit?

If you're just a spirit, what does chocolate taste like? It takes energy to make visual pictures, to make sound, to taste. So when you get into the suit you can see, smell, touch, taste, feel. Back to what does love feel like?

I can have a conscious idea as a spirit. Love is nice. But what does love feel like? Well, get into a body and release dopamine. Oh, that's what love feels like. The body converts our reality into sensation so that we can experience physical things. But you also have choices of where you want to go and what you want to do. It's not just the feelings going in and going back to Source, it's the Source with information of what to do coming into the body like a two-way street.

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204 Hits

What To Do If Your Partner Wants An Open Relationship

girls-kissing-a-boy-picture-id958547342 What To Do If Your Partner Wants An Open Relationship

“Real love gives freedom, and in freedom there is always choice. The choice to do or not to do.”

Some Questions I Ask:

  • What to do if you are in love with someone, but they want to have an open relationship?
  • Is acting out all of your desires really freedom? What is real freedom?
  • If you can’t have a relationship with one person, how are you going to have a relationship with 2 people?
  • How being spiritually evolved is monogamy?
  • What does loving unconditionally really mean?
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506 Hits

Mark Nepo's Weekly Reflection: All This has Yet to Happen

friends by Helena Lopes All This has Yet to Happen

When my twentieth book was published, we had a party in our backyard. It was such a milestone. My wife, Susan, surprised me that day by having the incomparable folk singer, May Erlewine, play with her quartet. I was dumbfounded to see her in our driveway. As May played, her voice threaded through our histories and I could feel the weave of stories that have brought us all together. After her first set, I offered a reading, one piece from each of my books. I have read all over the world and, honestly, I’m never nervous, but reading in our backyard to our dearest friends, I was. As I took in all those loving faces, my heart swelled and I realized that what so touches me about May and her music, beneath all her gifts, is that when I first saw her play, she reminded me that I am alive and that the moment we are in has yet to happen. And standing before my friends, I said as much, adding, “I feel this with each of you. Every time we’re together, no matter the distance or time in between, I am reminded that I am alive and that all this has yet to happen. In this way, each of you holds up my heart. In this way, each of you opens my heart. In truth, anyone or anything that reminds us that we are alive and that this has yet to happen is a friend.” I could feel all these beautiful beings with their gifts and burdens, mirrored and softened by each other’s company. Insight often appears in the loving presence of others. It had happened again. Standing with friends on this raft of an afternoon after years of rowing downstream together, I could see that friendship is my religion, the constant practice of love in the world.

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135 Hits

5 Ways You Can Think You Are on a Spiritual Path, But Not Be

innerbonding 5 Ways You Can Think You Are on a Spiritual Path, But Not Be

"...The form our faith takes is less important than the love it imparts....The bedrock of spirituality is to learn about love."
--Judith Orloff, M.D. Second Sight, p. 166-167

The spiritual path is a path of love. There are many people who claim to be devoted to a spiritual path, yet love seems not to be a part of their path. What are they doing that they claim is spiritual if learning about loving themselves and others is not their highest priority?

  1. Some people attempt to use religion and prayer as a form of control - hoping to have control over getting what they want if they pray "right," or believe the "right" thing. Often, they are very judgmental toward others who don't believe as they do, which certainly has nothing to do with love.
     
  2. Some people use prayer and meditation as an addiction - a way to "bliss out" and avoid responsibility for their feelings.
     
  3. Some people believe that being "selfless" and just giving to others is the path of love, but without loving themselves and sharing their love from a full place within, they may have an agenda of getting others' love or approval - or getting God's love - attached to their selflessness.
     
  4. Some people get fascinated with things like learning to leave their bodies, or the power of crystals and precious stones, and forget that the important part of the spiritual path is about love.
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211 Hits

Make Loving Yourself A Sacred Ritual

beautiful-young-girl-is-wearing-casual-clothes-having-rest-in-a-with-picture-id910206946 Make Loving Yourself A Sacred Ritual

This week’s goddess that stood out for me in our universal energy forecast is the Greek goddess Demeter. I’m on the ocean right now with medium John Holland for our cruise, and I plan on going to the spa this week and swimming in the ocean when we stop, something I have not done in a while. When I am true to my self-care plan I take regular Himalayan salt baths, meditate, spend very little time on personal social media and do a regular inventory of my thoughts feelings and beliefs. Do you have a special way to self-care? A ritual? Are you faithful to it?

Self-nurturing is so important with my busy schedule, and if I forget, or say yes when I need to say no, I regret it. Here on this beautiful ocean one would think it’s a vacation for me, but it’s work and so I’m also aware of the needs of my students here and why they came. So if I don’t take care of me, I won’t be able to serve at my highest capacity, and I may fall prey to want to rescue someone in pain. Most healers and practitioners of the intuitive arts are driven by Demeter’s energy and that makes us good at what we do, but we need to be careful and self-aware and know where the boundary lies.

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175 Hits

Are You Twins?

IMG_0639-1200x900

My partner/wife Anne and I have been together 36 years, married 5 years. During that time, we have been present to many changes in consciousness about and reactions to LGBTQ people. It is a time of great expansion on this planet. At the moment, it can feel like everything is going backwards, but it’s really just the rising and falling of waves of change. Awareness is definitely continuing to open and flower, even in the most unexpected places.

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174 Hits

“I am good enough, dammit!”

what-a-fantastic-day-it-is-outside-picture-id926197280 Reversing a lifetime of having low self-esteem

My whole life, I had been my worst critic. I was my own judge, jury and executioner. I strove for perfection, sought validation and felt that I have to compete for everything in order to deserve something. This is a result of people — most especially my family— criticizing me, telling me in many different ways how I was not good enough and how I need to be different and do better. Undoing that damage is neither easy nor quick. The solution was both simple and complicated but I am now peeling away the ugly layers that covered up my true self.


Growing up, I was constantly ‘teased’ about my flaws. My skin was too dark. My smile was too gummy. My lower lip was too thick. I was too skinny, too shy, too weak, too clumsy, too slow. There was a never-ending list of things that’s ‘wrong’ with me. And those were mostly from my own family — cousins, uncles and aunts, grandparents, siblings, and my mom. For who I was and whatever I did, I was simply not good enough. I felt like I could never measure up to standards set by those around me.

One of my first memories were of my parents broken up. I don’t remember them being together at all. Before my father died when I was 17, I remember seeing him only twice. I guess, this is where it all started, as a little girl asking, “Why doesn’t he want to see me? Am I not good enough for him?” That feeling of being unwanted by him didn’t leave me until I was about 18. Did I have daddy issues? Perhaps. I’ll leave that to the experts. But I honestly think that this is not the only culprit that eroded my self-worth.

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197 Hits

Powerful Keynotes

Panache Desai - Break Free, Break Loose, and Live Wild!
Dr. Sue Morter- The Energy Codes®: Awaken Your Spirit, Heal Your Body and Live Your Best Life
Sandra & Daniel Biskind - No Limits: Cracking the Code to a Platinum Life
Guy Finley - Relationship Magic: Love’s Infinite Journey
Dr. Michael Bernard Beckwith - The Boldness of Becoming
Rosie Mercado - True Beauty - The Potential in the Broken Pieces
Kute Blackson - Keynote: Living Your Purpose: You Were Born For Greatness
16 Visionary Speakers
26 Keynote, Workshops and Masterminds
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Aug 23-26 | Phoenix, AZ
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