Is matcha tea good for you? How is it different than other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.
Matcha tea comes from the same plant that originates all green, white, and black teas: the camellia sinensis bush. The name “matcha” literally means “powdered tea.”
The process of turning tea leaves into a powder is not new. Matcha was the primary way to consume tea in China during the Tang Dynasty (600-900 AD).
In the 1100s, a huge transfer of knowledge and culture from China to Japan occurred, and that’s how matcha made its way across the ocean. Matcha and Zen Buddhism flourished together, and the two were often considered inseparable.
By the 1500s, matcha took hold as part of the formal Japanese tea ceremony, which celebrated stillness and simplicity. It grew in popularity in Japan, even as it lost its appeal in China.