It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Ayurveda’s Tough Love Recipe for a Good Night’s Sleep

Barbara-Sinclair-sleeping-baby

How many articles have you seen lately about getting a good night’s sleep? A lot, I daresay. That’s because it affects us all and any of us can fall prey to insomnia at any time.


Don’t we all wish we could sleep like a baby again?


Lack of sleep can do more than just make us cranky and reach for a cup of coffee. It can make us crazy and it can make us sick.


Our body depends on sleep to repair and regenerate. Without it, we’re vulnerable to a host of illnesses too long to list here.


And forget looking and feeling our best. It just doesn’t happen without a good night’s sleep.

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