It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Firmly Anchored in the Present Moment

Firmly-Anchored Firmly Anchored in the Present Moment

We are in the midst of a global awakening. We are being provided an opportunity to be freed of everything that is based in survival and to evolve in the fullness of who we have come here to be. At our most authentic, we are our most powerful. 

When I first began observing meditation, mediation techniques, and how meditation itself was being taught, I began to realize that simply resting in the awareness of the breath allowed us to become firmly anchored in the present moment, and that it actually transformed our meditative experience from being one that we do for 20 minutes in the morning, and 20 minutes in the evening, into being a living experience of meditation. 

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