It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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The 3-Minute Quick Meditation Guide

meditation-by-the-lake-picture-id487173784 The 3-Minute Quick Meditation Guide

I want to teach you a simple 3-minute meditation that will help you quiet your mind and become more centered and present in the moment – no matter what is happening in the world around you.

Despite meditation being such a powerful and important success tool, a lot of people are wary about meditation. They’re either skeptical of the benefits or they worry that it might go against their own personal religious beliefs. 

The reality is, anyone will benefit from meditation if practiced regularly—both in their mental and physical well-being.

Getting Started With 3×3 Mediation

Meditation, while it can be used with a spiritual intent, is simply a matter of learning how to quiet the constant “monkey-chatter” in your mind and allow you to consciously think better thoughts. 

My friend Dina Proctor encourages people to try what she calls 3×3 meditation, which is doing a 3-minute meditation three times a day. 

Most people, when they start to meditate have difficulty sitting for longer than three minutes at a time. When you begin the 3-minute meditation it can be hard to just meditate.

A 3×3 meditation is simply breathing and being with whatever thoughts you’re having for 3 minutes at a time, 3 times a day.

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Coping with the Pandemic: 7 Steps to Mindfulness Meditation — Tonglen

mindfulmeditation Coping with the Pandemic: 7 Steps to Mindfulness Meditation — Tonglen

Mindfulness and meditation are both great tools that can help us cultivate calm amidst chaos. For those who are new to mindfulness practice, it is not uncommon to mistake mindfulness for a form of meditation. If fact, it is a different practice altogether. Mindfulness is the practice of honing your focused attention and choosing what you wish to focus attentively on. Meditation takes many forms, from movement meditations to seated or even laying down meditations using the anchor of attention on the breath, a word, a phrase or a visualization. Some formal meditations have no anchor of attention, inviting you to notice your thoughts, feelings, and emotions and then practice noticing what comes up without judgement, allowing yourself to let the thoughts drift past without attaching to any story lines. This form is called open awareness meditation.

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When Life Gets Chaotic, Try This Exercise

content-young-man-sitting-meditating-in-comfy-chair-on-white-picture-id106573189 When Life Gets Chaotic, Try This Exercise

Let’s take a few minutes and get mindful today. Mindfulness is the opposite of distraction. The more mindful you are, the more aware you’ll become of yourself, what’s going on inside of you, as well as what’s going on outside and beyond yourself. It’s a great exercise for your soul.

Find a comfortable place to sit. Keep your feet flat on the floor and your hands comfortably on your lap. Use your nose to inhale as well as exhale. Practice this breathing meditation for 20 minutes. Each step should take 5 minutes:

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Meditation for Success: Unlock Your Potential with Daily Meditation

Meditation for Success: Unlock Your Potential with Daily Meditation Meditation for Success: Unlock Your Potential with Daily Meditation

Meditation has the power to transform your life for the better and ignite your success. But how do you fit it into your busy life? 

Fact: The actions we take in the morning set the tone for the entire day.

Most of us know this intuitively — that a strong start is critical to having a good day — yet how do we begin our days?

Too often, we start by reaching for our phones to read the latest influx of work emails, disaster-filled news headlines and an endless flow of celebrity gossip.

Then, we round out the morning by filling our bodies with sugary pastries and caffeine-laden drinks as we high-tail it to work, already overwhelmed by the problems the day will surely bring.

It’s no coincidence that we’re a nation of anxious, dissatisfied people who are constantly in search of something more substantial in our lives.

For me, that something turned out to be meditation for success.

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Keep Calm and Carry On

meditationhome Keep Calm and Carry On

Honey, are you keeping up your meditation practice?” my husband gently inquired. “This is such a stressful time. I really think you should try to exercise and do some good meditations.”

Yeah, well, I’m using Insight Timer and doing a meditation for going to sleep every night,” I replied.

“I don’t think that’s enough,” he lovingly suggested.

I’ve been sleeping on the couch at my Dad’s apartment, hanging out with my sisters as we watch and wait for this beloved, elegant, and generous man to transition from this world. Today I realized that I was out of contact lenses. I drove home (a blessed 10 minutes) to replenish my supply.

Once home, I wrestled with the choice to either burrow under my covers in my cozy bed or get my butt on the elliptical trainer machine. Go down, ahh… Go up, ugh… Hearing my husband’s whisper in my head, from miles away out at sea, I stepped up on the elliptical trainer, put Donna Summer radio on my Pandora App, and let my feet follow the beat. I am so fricking out of shape; I stayed between level one and level three, working up a sweat for 20 minutes. Then I walked on the treadmill for 10 minutes. After stretching and doing a little yoga, I chose a 20-minute guided meditation from Insight Timer called “Coping with Grief’s Difficult Emotions,” led by Heather Stang.

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Live In The Moment And Be Stress Free

liveinthemoment Live In The Moment And Be Stress Free
Time and again, I write about meditation, as a great stress reliever. I believe very strongly, in the benefits of meditation, but I also want people to realize, that meditation is not only that concept which they associate only with spirituality. It is in actuality only a way of life.

Mostly people who look inward, see it only as a method of personal spiritual evolution, but i want you to see just the basic levels of evolution, in order to clear the stress levels.

Meditation is a way that will get us, short term and long term benefits. It is up to our own intelligence intake, that we choose our path.

Anything that calms the body and brain and gives us a level of slow infiltrated joy us our meditative state.

Focused breathing is really  what gives a gentle and overall change to the general stress levels. It is the best way of calming the body and the brain, in the shortest span of time. Physical touch, such as, a simple hug, is another quick strategy.
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How can we live without creating more suffering?

woman-picking-up-flowers-on-a-meadow-hand-closeup-vintage-light-picture-id910090140 How can we live without creating more suffering?

Seeing through the veil that our senses and our thinking minds make real, seeing behind the mask to true self, feels like the highest aspiration of humanity. Because, as we are able to do that, it’s as if we are able to find our rightful place in the order of things. We recognize a harmony that’s been waiting for us to feel.

Taking our place in the order of things is not only for the life hereafter or for some abstract reason. It majorly impacts the way we live our daily lives.

This awakening to our deepest self is not for later, it’s for now.

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Murder in a House of Worship

sad How mindfulness and self-compassion can help you manage fear, sorrow, and rage

Lori Kaye, gunned down on Saturday morning, April 27, 2019, at the Chabad Synagogue in Poway, California was an acquaintance of mine. She was an observant Jew, so when I heard about the shooting I feared she might have been in her house of worship on the last day of Passover.  

I texted her “sending love” and didn’t receive a reply. I thought she might not be responding because it was still Shabbat until sundown, and I didn’t know whether she followed the custom of not using her electronics on Shabbat. I called and texted Stacy (one of her best friends from childhood) and her husband Jon – our close friends – so they would know that a shooting occurred in case they wanted to reach out to Lori. 

I’ll never forget Jon’s voice on the line, “I think Lori is dead, Stacy and Michelle are on their way up to the hospital.” 

What unfolded is surreal, unthinkable, and unfortunately not unusual on this planet. Our town is still reeling; her funeral was an international event that was live streamed over the internet. Over four thousand people gathered on the sports field at the public high school in Poway for a unity rally against hate the night she was buried. 

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1939 Hits

4 Ways To Live In Enlightenment

buddha-wisdom-and-piece-picture-id922603648 4 Ways To Live In Enlightenment

Enlightenment isn’t something you achieve or master. Enlightenment doesn’t signify an end point at all! In fact, living in a state of enlightenment is an ongoing process, and an ongoing practice. When you learn to live in an enlightened state, you are relying on your own knowledge and experience to garner the direction you take in life. You don’t rely on others to tell you your direction. You have confidence that what you choose to do, think, eat, have faith in…are all the right choices and decisions.

Living in enlightenment isn’t difficult, despite what you may have been told or may have learned in the past. Enlightenment feels liberating, free, open, and honest. With all that going for it, when you begin living in enlightenment, positive changes will happen in your life that you don’t expect, so it becomes very easy.

Here are four ways to live in enlightenment:

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1296 Hits

The Meditative Space

nature-meditation - by Alexander Dummer. The Meditative Space

All the meditative traditions encourage us to be still and to drop our thoughts and feelings, so we can breathe our way below all trouble into the flow of life-force that carries us. This is wise counsel. It gives us perspective and sometimes peace. But being a poet, I enter that Universal space and just take notes. I lean into the stillness with an open heart and listen to everything, including my thoughts and feelings and the entanglements of life. For I believe the mutual goal of meditation and poetry is not to have us remove ourselves from our human journey, but to have us live our lives more completely in relationship to the flow of life-force that carries us.

The poems and all that I write are simply the trail and record of what I see and feel in the meditative space. All my writings arise from peering from the edge of our humanness into the bareness of being that permeates all life. I have intuitively worked this way, even as a boy, long before I knew about meditation or poetry. I believe that poetry itself resides at the holy juncture where our humanness touches the bareness of being that holds the Universe together. This is the only place I write from, whether I’m alone in the woods or being jostled on a crowded subway. It is the lens through which I meet life. It is the place I return to in order to renew this endless conversation. It is listening in this space that keeps me fresh and sane.


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1238 Hits

Is There One Best Path in Life?

book-of-life Is There One Best Path in Life?

Without using the term, everyone has marked out a path in life--a path can be defined as a road map that guides you to a goal. Because every day presents some kind of goal, however small, being on a path is inevitable. It doesn't have to be a conscious choice. Yet at a certain point it dawns on most people that they have larger goals, even lifetime goals, that require long-term planning. At this point choosing a path does become a conscious decision.  

On the surface, it would appear that life presents many paths, because so many goals present themselves: finding the right partner, raising a family, settling on a career, pursuing success, earning more money, saving a nest egg for retirement. These are socially shared goals, to which more can be added, such as finding God or writing a novel. But if you look deeper, everything on this list boils down to one path only.    

This is the path of desire, which is the most natural path, since we all have desires. The impetus that keeps people on the path of desire is universal but also logical. If you want to eat breakfast, make friends, do something you enjoy, or have any other everyday desire, it's logical that expanding your desires and following a bigger dream should serve as a reliable path in life. In fact, because 99% of the human race follows the path of desire, this should prove how defective it is. The problems of poverty, crime, war, hunger, disease, and mental anguish haven't been solved around the world, and one or more of these problems reaches into everyone's life.

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Exploring the Power of Deep Breathing

bolivia Exploring the Power of Deep Breathing

In recent years, scientists have proven what ancient wisdom has known: deep breathing can be one of nature’s most potent medicines.

A number of studies now show that deep breathing techniques can release stress and improve a person’s mood, making them feel calmer and trading in feelings of anxiety or fear for a more focused, relaxed state of mind.

Meanwhile, other studies have also explored the effect that breathing has on pain perception, concluding that deep breathing “decisively influences” the way pain is processed and perceived.


According to Daniel Stone, who has explored the art of breathing in depth, conscious breathing can help connect the three main aspects of our being: the body, the mind, and the soul.

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1028 Hits

The Art of Compassion

The Art of Compassion The Art of Compassion

Have you ever found yourself standing in line for a ticket, when someone pushes in front of you saying they’re going to miss their train if they don’t get their ticket quickly? You have two choices, either to be really annoyed and irritated or to show compassion and extend forgiveness. Of course, you don’t know whether they would miss their train or not, as you don’t know their situation … but to extend your forgiveness by trying to put yourself in their shoes, to appreciate their situation is much harder to do. For all you know, they might have young children in daycare or school, and if they miss their train, they won’t be back in time to pick them up.

I’m fascinated on a spiritual level that many of us don’t always see that compassion is all about that deep level of connectiveness between ourselves and others. Being able to demonstrate compassion proves that we can push the boundaries of our tolerance and understanding beyond what we believe. It’s worth the time and effort to explore how to push that boundary of understanding further, and with practice it’s possible to become even more compassionate.

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1081 Hits

Eating Addiction: How Meditation Helps Free Us (audio)

Eating Addiction: How Meditation Helps Free Us Eating Addiction: How Meditation Helps Free Us

Buddhist psychology views clinging as the source of suffering, and one of the great domains of clinging is compulsive overeating. For most of us the causes and conditions for compulsive overeating existed before we were born, during our early childhood, and in our surrounding society. We begin to release shame and self-aversion by realizing we are not alone in this suffering; and eating addiction is not “our fault.” The talk includes an exploration of how, through RAIN, we can bring mindfulness and self-compassion to compulsive eating, giving us more choice in our behavior. Ultimately we discover that this deep prison of suffering can become a portal to realizing the freedom our true nature.

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How Can the Regular Practice of Yoga and Meditation Be Helpful for the Brain?

How Can the Regular Practice of Yoga and Meditation Be Helpful for the Brain? How Can the Regular Practice of Yoga and Meditation Be Helpful for the Brain?

Our brain is the source of all thoughts, emotions and feelings. It is the center for creativity, imagination and exploration. The brain is an information processing organ and keeps records of our past. The emotional residues, preconceptions and the negative thought patterns that are recorded in our brain keep us from reaching our full potential. We then develop addictions to numb these negative feelings hoping that the pain of our past will go away.

Yoga means “union” but it is mainly known to us as series of physical exercises (asanas). In my personal experience, during workout routines my brain is running in the opposite direction to my body. It is busy trying to problem solve, create to do lists and think about non-essential things. But during my yoga practice my body and brain are more connected. In actuality, every part of our physical body is connected with the brain. Information is constantly being exchanged between brain and body through the nervous system. By awakening the body’s senses through practices of yoga and by moving the body in new and different ways, we can awaken different part of our brain. In addition, a flexible body creates a more flexible and adaptive brain.

Meditation is the practice of focusing our mind. I realized that during the meditation portion of my class, my body, brain and soul were in alignment as my mind was focused inside by body on my True Self.

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Mindfulness and Why You Meditate

James-Pesavento-Mindfulness-and-why-you-meditate

Meditation is about re-connecting. Mindfulness is about creating spaciousness and present moment awareness. Together they create the foundation for transformation to unfold.


Meditation is a journey from an outwardly focused life where the senses are always keeping your awareness focused outside, to bringing the awareness inward and leading it to the Self, a state of pure awareness. Meditation allows the realization of the authentic Self and the essential nature of who you are. Meditation is knowing the Self, realizing who you are and immersing yourself in the light of the Self. Self-realization is your natural state of awareness. It is restoring connection.


Mindfulness is bringing yourself back to the reality of the present moment. It is disengaging from the past and future that capture your awareness, causing you to live in old or future illusory realities and allows you to rest in the now. Now is the only place power resides. Now is the only neutral place from which to make conscious choices, receive what the universe is offering you and seize possibilities. Now is the only place transformation is possible. And mindfulness creates the space for awareness to blossom. You can only move from reaction to response when there is some degree of spaciousness. You can only change your energy to change your life in the present moment.

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2317 Hits

How to Connect to Very Chatty Universe – to have a real conversation about what counts!

colette-baron-reid-how-to-connect-to-a-very-chatty-universe

You know people always ask me how do you have a conversation with the universe? Is it prayer and meditation? Of course, both of those are regular practices of mine and they are important (in my opinion) but neither is particularly good at the dynamics of what we know is a conversation. You know one person talks then the other one talks back.


Praying is good but it’s more talking “at the Universe” than with it sometimes. How many times have I been on my knees (AHEM in the past mind you) saying Dear God, Spirit, Universe angels and whoever else runs the show – please, please make this go away (you know when you’re unhappy with your crappy result of manifesting) I promise wholeheartedly I will never do “it” again!! (eat the whole cake, kiss the wrong guy, chase the wrong results). I came from the school of bargaining prayer. If I do this please can I have that?? I will be a good girl if you remove my mom’s Cancer, don’t let my dog die, watch our house be taken away.


Eventually, prayer for me was centered on gratitude and allowing, forgiveness and radical acceptance. I learned to pray for the willingness to be willing (to let go, to surrender, to let go some more etc.)  and sometimes the Universe would answer by giving me a break or by testing me until I was ready.


I always felt the partnership but it took ages to get the conversation part of it practical.  

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1485 Hits

Time to Regroup and Dream

colette-baron-reid-time-to-regroup-and-drea_20180130-005515_1

Life at the beginning of the New Year is such a funny thing, isn’t it? It’s like we’re split in two. There is one side of us which is aware that we’ve set intentions and made resolutions and we feel driven to get things done in order to prove to the world we’re going to change! We think to ourselves; life in this New Year is magical and filled with P*R*O*M*I*S*E ! Now is NOT the time to waste!


Then there’s this other inconvenient self that wants to curl up and rest and dream and perhaps not move so fast too soon. That part of us can seem lazy, and not at all in alignment with our highest intentions!


Or, is there wisdom in this self? Maybe we need to listen to this need to regroup and dream?


The tension between these two selves, two perspectives, creates a kind of guilt for some of us.  We start thinking that we better get off our butts and prove that we mean business! The treadmill calleth! We have dutifully thrown away the leftover holiday sweets and have begun a new and healthy plan.


Regrouping and dreaming can seem like a waste of time at the beginning of a new year when we put pressure on ourselves to perform miracles right out of the gate. The truth, however, is that taking time is exactly what we should be doing. Whether you are in the dead of winter like we are in the Northern Hemisphere or midsummer Down Under both these seasons ask us to stand still and contemplate what we’ve set in motion and refine our intentions slowly and honestly.

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Finding the Light in the Cracks

Maria-Shriver-Finding-the-light-in-the-cracks

This week, I found myself really trying to find the light in the cracks.


That’s not always an easy thing to do, especially if you focus your attention on the blame game coming out of Washington right now with regards to the government shutdown. I mean, really? Who cares? Just fix it.


To me, though, there was a lot of light to be seen this week. I saw the light shine through in the women’s marches that were held around the world on Saturday, and which continue today. People are using their voices to stand up for their rights, and for those of others, and that’s a powerful thing.


I also saw the light this week coming from voices like Olympian Michael Phelps, who bravely opened up to CNN’s David Axelrod about his battle with depression and thoughts of suicide. That sort of honesty and truth will hopefully help many people who are suffering from the same thing know that they are not alone.I also saw the light this week in the news about our president taking a test to assess his cognitive health. I was especially pleased that his doctor spoke about the test and even directed people to take it.

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January Darshan Session- A Gift of Grace (video)

panache-desai-January-darshan-session

Join me for an all new darshan session where I share divine energy with the intention of establishing you in oneness and expanding your experience of fulfillment, peace and love each month.


Darshan means “to see” or “to reveal
.” What is seen and revealed? Your divinity, your oneness, your essential Self. In darshan, I share a state of oneness – the highest vibrational frequency and the most powerful force for transformation.


These sessions are offered as a blessing, without charge or requirements of any kind.

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