Get Busy Being Still… and be still while you’re busy.
When you still yourself from the turbulence that the mind creates, you have an opportunity to be present, to be Here.
We have to build a sensation at the protective personality level that knows there is more to the picture. We can dissolve more and more of that protective personality each time we sit and meditate. I recommend that you do some kind of meditation every day. We can then begin to develop some mastery about staying centered, staying in the awareness of the truth and the stillness within.
In the quiet space at the core, while we look out at the world, hear the sounds and see the activities, we can insist that it happens through a filter of okay-ness:
I Am the One. I Am the One who gets to have the various parts of me come together in one synchronized reality…