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Normal waking consciousness, dream states, emotional states, and other states of awareness are different realities, somewhat like channels of the TV receiver.

As you walk down the street you can tune your "receiver" into the world on any number of channels. Each way of tuning creates a very different street, but the street doesn't change; you do. You see what you look for. If you are primarily preoccupied or tuned to the physical body, as you look at people you see them as man or woman, fat or thin, tall or short, attractive or unattractive. When you are busy looking at personalities you might see them as introverted or extroverted, hysterical or paranoid, happy or sad. If you were tuned to the astral identities you'd see a Leo or a Taurus, an angel or a demon. It's all in the eyes of the beholder. Christ could walk up to you and you might see him as a pleasant carpenter, dressed plainly. You might think: interesting teacher, he has a nice vibe. If you were looking beyond that, you might see Him as Living Spirit.

Remember the old joke about the tourist asking directions? “How do I get to Carnegie Hall?” “Practice, practice, practice.” That answer could also be given to the spiritual question “How do I get to the enlightened state?” Practice—a lifelong commitment to finding peace of mind and God. Your practice becomes your life, and vice versa. And yet it is not until the practice softens and becomes a relaxed inner flowering rather than a rigid outer striving that everything shifts. The virtuoso pianist and the devoted meditator discover the sound and light within them, not on an external stage or altar. Carnegie Hall and enlightenment are not destinations; they are experiences.

Kennedy shares how simple yet high level coherency practices connect, infuse and ignite every cell, encoding the Continuum.

Imagination blossoms in the first luminous moments of each morning. These moments are precious ,bejeweled with the mists of the "in between." We are alone and drifting into the first light still embellished with the Oneness of the night reverie. Here we bridge the worlds and have the opportunity to consciously dream, call the day into being, envisioning the beauty, depth, power, peace ,coherency, the Lifestream...saying YES! to ourselves and the world.

We create in every moment, in every cell, thought, feeling and emotion a dream or a nightmare, love or fear, coherency and resonance or incoherency. These first few moments can set the energy of our entire day. The same truth holds for the last few moments as we drift into the night.

Research has shown that meditation & prayer are proven practices to increase both physical and mental wellness and support a healthier, longer life.

Meditation and prayer are effective antidotes to stress and support your natural self-healing capabilities.

The Ego Mind Perpetuates Illness

The ego mind is determined to hang on to anger, resentment and the beliefs, ideas and stories of the past that separates us from our own hearts and the rest of the world.

These things perpetuate misery, sickness and suffering. If you truly desire happiness, success and ongoing health and vitality of your body, mind and soul it’s vital you become your own codebreaker!

That way you can break the ego mind’s hold over your life and release the code responsible for negative mind, chatter, anxiety, depression and the desire to hang on to resentment.

This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness that arise as we learn to fully inhabit these living forms and all our senses with awareness.

Be The Energy

Trust the energy that courses
through you. Trust – then take
surrender even deeper.
Be the energy.

Don’t push anything away.
Follow each sensation back to
its source and focus your awareness
there.

Be the ecstasy…

Be unafraid of consummate wonder.
Emerge so new, so vulnerable,
that you don’t know
who you are.

Be the energy,
and paradoxically,
be at peace.
Dare to be your own illumination,

And blaze a trail across
the clear night sky…..

Danna Faulds

Formal spiritual practice is the very fundament for anyone who truly desires to consciously grow and unfold. It is through this formal practice that we make ourselves increasingly open and available to catch insights as to that which is true and real. That we may release and let go of the small and limiting beliefs and perceptions that keep us from going further. That keep us at the level of consciousness that we presently are at. 

However we must never forget to use the moments in between to build spiritual muscles as much as we can. It is in those moments in between the formal practice that we are really strengthening those muscles. 

Like Eckhart Tolle reminds us, it is one thing to have a regular practice of formal meditation, lets say in the morning. And a totally different other to maintain that level of presence throughout the day. 

In other words, formal meditation, although beautiful and powerful, is not enough. Formal praying, although powerful and magnificent, is not enough. The same with forgiveness, visioning and surrendering. But it is what we do in between those moments of formal practice that truly builds those spiritual muscles we need.

If we wish to find peace we must understand something of its life. Here are a few such facts: Peace is the natural radiation of a living Now; it is one with that Light whose life is the eternal present itself, even as the emanations of light and warmth are one with the sun from which they radiate. If our intuition can perceive that the above ideas are based in truth, then we should be naturally moved to ask the following question: If this peace we long for is inherent in this perfectly present moment we call the “Now,” what is it that keeps us from knowing the fulfillment of its promise within us? Let’s look.

Through even casual observation, we can see that the primary governing body of our present self seems to be a mental and emotional construct whose sole occupation in life seems to be an ongoing consideration of what was and what will be. This activity amounts to what we experience as an endless weighing of our past and subsequent planning of our future. Stated in another way, our lives are currently made up of what we name for ourselves as being good days or bad days. Of course these “good” and “bad” days are labeled as such based on how they measure up to our desired expectations. Good days “happen” when we get what we desire, and bad days are . . . well, you know!

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another (a special talk from the archives).

What happens when you’re really listening? 

We all get preoccupied with where we’re not.

I mean, I get letters from people all the time with vivid descriptions of where they’re not. The amount of consciousness they invest in writing the letter to describe where they’re not…but every now and then, I get a letter and all it’s filled with is page after page of, “Ram Ram Ram Ram,” and I read every page. Every page. What else is there to write?

See, the process for those that have a scientific vent, that want it said that way, the process is really nothing other than completely reorganizing your cognitive map, so that you see the entire universe from another place – from your Divine Self.

People have become convinced that there is a spiritual benefit to living in the present. This is a surprising phenomenon, because nothing seems more mundane than the here and now. You wouldn't expect anything special to emerge from the constant flow of seconds, minutes, and hours that fill everyone's life from the moment of birth. There must be a deeper reason for giving the present moment a special value. (As an introduction to the significance of now, please see my recent post, "What Does It Mean to Live in the Present?"

"Now" is a concept that runs deeper than you might suppose. First of all, it cannot be measured by the clock. Before the tick of the clock is over, it has vanished into the past. Likewise, the experience of now as a subjective event is ungraspable by the mind. A thought is gone the instant you think it, and there's an argument from neuroscience that says the words you perceive as a thought are after-effects of the brain activity that created them, since the electrical impulses and chemical reactions inside neurons take fractions of a second, while the words in your head take much longer.

We have all been enchanted with getting high and having a free awareness, and so we have tried to repress or deny lows when our awareness once again gets caught in this or that.

We love the illusion of being high but we are afraid of coming down. As your journey proceeds, you realize that you can’t hold on to your highs and deny your lows. Your lows are created by the remaining attachments that blind your awareness. Facing your lows – your anger, loneliness, greed, fears, depressions, and conflicts – is the most productive fire of purification you can find.

As your connection with the spirit deepens, you might even choose to seek out those things that bring your attachments to the surface, so that you might confront them and free your awareness from them.

It’s a tricky business – playing with fire. You must feel your own way, unless you have a guide to say when to go and when to stop. If you don’t have a guide, trust your own judgment. For example, if anger still traps your awareness, you might put yourself in a situation which usually elicit anger and then attempt to maintain clear awareness.