Mahasati hand meditation is a practice that can be particularly useful during times of excessive stress or emotional upheaval, or when our minds just won’t shut the f__k up no matter how much yogic breathing or how many rounds of mantras we’ve done. And yeah, I speak from experience.
I learned this practice at my most rock bottom of rock bottoms. I was at a rehab facility, three days into a seven-day stay in detox from alcohol. My body was still squeamish, my brain still racing, my hope nonexistent, and my self-loathing at an all-time high. As I lay in bed aware of the physical battle going on between withdrawal and the benzodiazepines I’d been given to help relax me and keep me from having a seizure, my thoughts raced—I’d just lost my job, my car was about to be repossessed, I had a court date and jail time awaiting me, and last but (definitely) not least, I was going to miss my brother’s wedding, the one where I was supposed to be his best man. Yeah, I was in rough shape.