It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Body - Restful Rejuvenation Meditation (audio)

Panachemeditation

In order for our bodies to recharge and rejuvenate we must eliminate stress. Stress is the reason why our bodies do not function at the optimum levels. Listen to this vibrational encoded meditation to give your body the healing it needs.

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  2000 Hits
2000 Hits

Power of Prayer: From Longing to Belonging (audio)

Tara-Brach-Power-of-Prayer

When we bring a full presence to prayer, it becomes a powerful pathway of homecoming. This talk explores how prayer heals the pain of separation, and offers practical guidance in what poet John O’Donohue calls “unearthing our ancient belonging.”


“What’s it like if you bow your head and whisper and call on something larger?”

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  995 Hits
995 Hits

Why Meditation is Essential for Success

Sonia-Choquette-Why-Meditation-Essential-for-Success

Want Success? Meditation is Key.


Meditation is one of the key tools in manifesting your desires and achieving success. It quiets other voices, fears, emotions, and even relaxes your body so that you can focus on the voices, emotions, and thoughts that will lead to your success.


A lot of people think meditation is a very rigorous assignment. They think you have to learn how to go into an altered state. They quickly become overwhelmed and discouraged. Rather than having this negative mindset, I tell people to consider meditation like taking a visit to sit on God’s lap. You don’t have to do anything hard! To meditate is to allow yourself to go back to your spirit and rest.

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  1405 Hits
1405 Hits

Darshan Session : A Gift of Grace (Meditation)

Darshan Session : A Gift of Grace (Meditation)

Darshan means “to see” or “to reveal.” What is seen and revealed? Your divinity, your oneness, your essential Self. In darshan, I share a state of oneness – the highest vibrational frequency and the most powerful force for transformation.

These sessions are offered as a blessing, without charge or requirements of any kind.

Join me for an all new darshan session where I share divine energy with the intention of establishing you in oneness and expanding your experience of fulfillment, peace and love each month.

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  1743 Hits
1743 Hits

HeartWaves Across the Planet: HeartWaves Meditation

heartwave
In this aftermath of hurricanes, floods, mass shootings, and general global upheaval, we know that we are on the event horizon of massive shifts, of planetary infusions of the next evolutionary level. At this time I am offering here a very deep and powerful direct experience based in Unified Physics and science of the heart. This is to help us remember and embody our deepest heart, our infinite connection and our power to change Universes both internal and external. Come often to this experience of communion and influence as we walk together...
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  2488 Hits
2488 Hits

Meditation: Saying “Yes” to Life

Tarabrach-meditation


This meditation guides us in relaxing through the body, then opening to the changing river of experience. By continually relaxing back and letting go into what is unfolding, we discover the natural vastness, wakefulness and vitality of our essential Being.


The poet Danna Faulds writes: In the shared quiet, an invitation arises like a white dove lifting from a limb and taking flight. Come and live in truth. Take your place in the flow of grace. Draw aside the veil you thought would always separate your heart from love. All you ever longed for is before you in this moment, if you dare draw in a breath and whisper “yes.”

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  949 Hits
949 Hits

Darshan Session – A Gift Of Grace

Darshan Session – A Gift Of Grace

Join me for an all new darshan session where I share divine energy with the intention of establishing you in oneness and expanding your experience of fulfillment, peace and love each month.

Darshan means “to see” or “to reveal.” What is seen and revealed? Your divinity, your oneness, your essential Self. In darshan, I share a state of oneness – the highest vibrational frequency and the most powerful force for transformation.

These sessions are offered as a blessing, without charge or requirements of any kind.

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  1943 Hits
1943 Hits

What is the power of the breath?

What is the power of the breath?

The idea behind following the breath is that you have this web of thoughts which you are working with at the same time. They are these models that underlie our behavior and there is also the “stuff” of our experience. What this technique does is to take one thought and ask your awareness to stay with that thought, and thus extricate yourself from identification with all the other thoughts. It’s very simple.

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  2177 Hits
2177 Hits

How do you honor your identity as a member of an ecosystem?

How do you honor your identity as a member of an ecosystem?

The quieter you become inside, the more you will pull back a little and remove yourself from the reactive mode that you are in. We all are in reactive modes with each other; I mean, we all have these incredible stories to play out. The quieter we become inside, the more we get established in that witness or the soul.


As you develop this quiet place inside from which you see the unfolding of your life story, you begin to understand how your ego identity is made up of your participation in the web, in a kind of horizontal web that involves your roles and all of your reference groups. They help define your identity.

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  1591 Hits
1591 Hits

Darshan Session – A Gift Of Grace

Dashan Session

Darshan means “to see” or “to reveal”. What is seen and revealed? Your divinity, your oneness, your essential Self. In darshan, I share my state of oneness, the highest vibrational frequency and the most powerful force for transformation.

For 30 minutes each month, I will offer darshan of the divine energy with the intention of establishing you in oneness and expanding fulfillment, peace and love. Connect to the highest frequency of oneness in a darshan session with me live via Facebook Livestream.

These sessions are offered as a blessing, without charge or requirements of any kind. Please join me and receive this gift of grace.

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  2440 Hits
2440 Hits

What’s the importance of a ‘maintenance’ practice?

What’s the importance of a ‘maintenance’ practice?

It’s very easy when you have touched great depths of love and beauty and presence and emptiness and clarity and wisdom – it’s easy to assume you’re always going to stay in that, because when you’re in it, it is so totally who you are. So, you’ve got to realize we are living in incredibly seductive times, in a seductive universe. I mean, advertising is only the beginning of the game, which is constantly saying, “Desire me. Desire me. You want me. Get into your desires. You are your desires. You are your attachments. Look at me. Want me. Enjoy me. Fear me. Hope for me. Collect me. Experience me.”

 

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  1396 Hits
1396 Hits

A Meditation To Unplug, Renew and Reconnect

A Meditation To Unplug, Renew and Reconnect

It’s difficult to stay connected and simply be when you are always on the run, constantly tethered to the Internet, your phone, or other outside distractions and being inundated with the myriad of life’s responsibilities.

By disconnecting from the outside chatter and tuning into your own sacred frequency, you’re able to renew your sense of self, relish the silence, and make room for the increased receptivity that comes with blessed stillness.

Join Panache for this 21-minute meditation, unplug from the hectic world and find the peace and harmony you seek within your own magnificent being.

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  2935 Hits
2935 Hits

Empty Space—An Invitation

Photograph © 2017 Peggy Kornegger
Spiritual and self-help programs have counseled people for years to “let go and let God.” Wise advice. When you let go of everything (literally, everything), that very letting go creates an empty space in which you are inviting God to come in. The letting go is actually a welcoming, an open door for divine presence. At times of uncertainty or stress, it can be hard to remember this, but that wisdom, if relaxed into, can cut the cord that holds you to fear-based trying and replace it with the gentleness of allowing. On the level of egoic effort, nothing happens but straining and frustration. On the level of soulful surrender, all is flowing and perfectly unfolding.
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  1179 Hits
1179 Hits

First, Last…Now

First, Last…Now
There are moments in our lives when we are completely immersed in what we are doing. So much so that the past and future do not exist. Everything is fresh, new, and fascinating. We are seeing with what Buddhists call “beginner’s mind,” as if for the first time. Babies and small children see this way. People at the end of their lives often see this way too, as if for the last time. At either end of the first-last spectrum, it’s the immediacy of the experience that is so powerful. We are not lost in thought or distracted by irrelevant details. Life presents itself front and center, and it has our full attention. The question then becomes “how do we live like that all the time?” Is it even possible? I believe it is, but it is definitely a practice, not a casual, passing wish. You have to align yourself with it, make a promise within your own heart not to get lost in forgetfulness.

 

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  1639 Hits
1639 Hits

Exploring the Mechanics of Thought

Exploring the Mechanics of Thought

You’re talking about getting out of the darkness and coming into light, and the fear that you won’t succeed in doing it… so why try?

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  810 Hits
810 Hits

How do We Work with Power?

How do We Work with Power?

When I was in India, this very powerful Shiva swami took me at four in the morning and lead me down the street.

He took me up to a little temple at the top of the street, and he whispered a mantra into my ear. He did puja (prayer) over me for two hours, and I went out of my consciousness, I went out somewhere, I don’t know where I went, and later they came and whispered in my ear and brought me back. I couldn’t stop doing this mantra, and I said to him, “What’s that mantra Baba-ji?” He said, “It will give you vast wealth and vast power.” So I said, “But I don’t want that wealth and vast power unless you will promise me an equal amount of love and compassion.” It’s a nice thing to have said, and he said to me… “Just do the mantra.”

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  1282 Hits
1282 Hits

Closing the Truth Gap and How to Close It

Closing the Truth Gap and How to Close It

There's a truth gap that has nothing to do with facts versus lies in politics. Rather, it has to do with how we verify that something is true. Without doing it consciously, everyone shifts their “mode of knowing” all the time. That phrase is necessary because everyday truth is relative. It depends on what viewpoint you take and nothing else. For example, everyone trusts their five senses, but when the eyes tell us that the sun rises over the horizon in the morning, we shift our mode of knowing because intellectually that sensory perception isn’t true. If looking at a sunset makes us happy, we are shifting into an inner knowing that’s entirely private, since only the person having an emotion knows that it is real.

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  1430 Hits
1430 Hits

Different Ways to Work With the Universe

Different Ways to Work With the Universe

When your body is out of whack, you figure out how to get it straight. You try to sit down and meditate, but you can’t get your knees quiet – they hurt too much. You sit down to meditate and your back hurts. You can’t leave your body for 40 minutes without freaking out, so you may decide, “I gotta work on my body.” Maybe you’ll go into Hatha Yoga Asanas.

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  1589 Hits
1589 Hits

The Secret to Guided Visualization Meditations ( hint its not about seeing things!)

The-Secret-to-Guided-Visualization-Meditations

I spend the morning as I love to do hand on heart, smiling with gratitude and listening to the ambient noise that fills my room from the open windows. The wind has changed lately now that the trees have leaves on them and the sounds have a soft flutter to them.

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  1194 Hits
1194 Hits

A Meditation to Restore Hope, Faith, and Trust

A Meditation to Restore Hope, Faith, and Trust

Everyone has been experiencing the ill effects of disruptive politics. Thinking of the present situation in terms of a partisan divide doesn't go far enough--there has been a wholesale loss of trust. Hope for a better future is defeated on a daily basis. Faith in the democratic system is perhaps at an all-time low. This malaise isn't about issues and parties. It's about how we view bad events and react to them.

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  1804 Hits
1804 Hits