It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Is desire useful on the spiritual path?

back-portrait-of-young-fit-and-healthy-attractive-woman-doing-love-picture-id980797902 Is desire useful on the spiritual path?

The desire to become enlightened is still you desiring something.

What happens is you start to touch places way beyond what you ever thought you were. Or you start to awaken, and it’s like the bliss is much more incredible, the understanding is more incredible, and so on, and the craving for it. It’s like a super crave and that desire is what is used to finish all the other desires. Then, near the end of that sequence, you’re left with only that desire, and you see that the desire for it is what’s keeping you from it. Then there’s the having to let go of the desire in order to become it, which is the final process of dying, really.

It’s dying in a psychological sense, because having that last desire is your final statement of who you are.

But the predicament is that who you are can’t go through the doorway. You can get right up to the door and you can knock, but you can’t go in. They say “it” can come in, but “you” can’t. That which desires to get through the door gets right up to the door, and then they say, “The desire’s gotta stay right out here. Sorry, leave your shoes outside, but you can come in.” At that point the desire falls away.

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Feeling Truth

groupemeditation--Erik_Brolin Feeling Truth
Most evenings my husband, son and I settle into the living room for our evening practice. After the dogs are calm and a candle lit, I lead us on a guided meditation. We also use this time to discuss the power of words, thoughts and positive affirmations. My heart expands each time we practice together.

The combination of positive affirmations and meditation is a powerful way to experience life’s abundance, peace, and Grace.

What makes an affirmation good or strong enough to positively enhance your life? Choose your words carefully. Ideally your affirmation will be short, uncomplicated, based on the present, and most importantly feel truthful. You need to be able to feel the truth, or in other words, believe your affirmation. Here is a easy to understand this concept of feeling truth.

Imagine sharing a wonderful experience with your friend. All the words, joy, feelings, emotions flow together perfectly. You are sharing a truthful experience. Your body responds and your heart opens. You are ready to both receive and share; love and abundance.

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How can we bring awareness into parental relationships?

mother-and-daughter-meditating-in-lotus-position-in-rainforest-in-picture-id925756552 How can we bring awareness into parental relationships?

Normal waking consciousness, dream states, emotional states, and other states of awareness are different realities, somewhat like channels of the TV receiver.

As you walk down the street you can tune your "receiver" into the world on any number of channels. Each way of tuning creates a very different street, but the street doesn't change; you do. You see what you look for. If you are primarily preoccupied or tuned to the physical body, as you look at people you see them as man or woman, fat or thin, tall or short, attractive or unattractive. When you are busy looking at personalities you might see them as introverted or extroverted, hysterical or paranoid, happy or sad. If you were tuned to the astral identities you'd see a Leo or a Taurus, an angel or a demon. It's all in the eyes of the beholder. Christ could walk up to you and you might see him as a pleasant carpenter, dressed plainly. You might think: interesting teacher, he has a nice vibe. If you were looking beyond that, you might see Him as Living Spirit.

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Practice...and Beyond

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Remember the old joke about the tourist asking directions? “How do I get to Carnegie Hall?” “Practice, practice, practice.” That answer could also be given to the spiritual question “How do I get to the enlightened state?” Practice—a lifelong commitment to finding peace of mind and God. Your practice becomes your life, and vice versa. And yet it is not until the practice softens and becomes a relaxed inner flowering rather than a rigid outer striving that everything shifts. The virtuoso pianist and the devoted meditator discover the sound and light within them, not on an external stage or altar. Carnegie Hall and enlightenment are not destinations; they are experiences.

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A VISIONARY HEART: Our Superpower moments of the day

heart-in-sky-picture-id155368405 A VISIONARY HEART: Our Superpower moments of the day

Kennedy shares how simple yet high level coherency practices connect, infuse and ignite every cell, encoding the Continuum.

Imagination blossoms in the first luminous moments of each morning. These moments are precious ,bejeweled with the mists of the "in between." We are alone and drifting into the first light still embellished with the Oneness of the night reverie. Here we bridge the worlds and have the opportunity to consciously dream, call the day into being, envisioning the beauty, depth, power, peace ,coherency, the Lifestream...saying YES! to ourselves and the world.

We create in every moment, in every cell, thought, feeling and emotion a dream or a nightmare, love or fear, coherency and resonance or incoherency. These first few moments can set the energy of our entire day. The same truth holds for the last few moments as we drift into the night.
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1320 Hits

Creating a Healthier, Happier World…harmonizing with the divine within!

spirituality-picture-id511101732 Creating a Healthier, Happier World…harmonizing with the divine within!

Research has shown that meditation & prayer are proven practices to increase both physical and mental wellness and support a healthier, longer life.

Meditation and prayer are effective antidotes to stress and support your natural self-healing capabilities.

The Ego Mind Perpetuates Illness

The ego mind is determined to hang on to anger, resentment and the beliefs, ideas and stories of the past that separates us from our own hearts and the rest of the world.

These things perpetuate misery, sickness and suffering. If you truly desire happiness, success and ongoing health and vitality of your body, mind and soul it’s vital you become your own codebreaker!

That way you can break the ego mind’s hold over your life and release the code responsible for negative mind, chatter, anxiety, depression and the desire to hang on to resentment.

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Embodied Presence: Portal to the Sacred - Part 1

lionpresence Embodied Presence: Portal to the Sacred - Part 1

This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness that arise as we learn to fully inhabit these living forms and all our senses with awareness.

Be The Energy

Trust the energy that courses
through you. Trust – then take
surrender even deeper.
Be the energy.

Don’t push anything away.
Follow each sensation back to
its source and focus your awareness
there.

Be the ecstasy…

Be unafraid of consummate wonder.
Emerge so new, so vulnerable,
that you don’t know
who you are.

Be the energy,
and paradoxically,
be at peace.
Dare to be your own illumination,

And blaze a trail across
the clear night sky…..

Danna Faulds

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1039 Hits

Make use of the moments in between to build spiritual muscles

spiritualmuscles Make use of the moments in between to build spiritual muscles

Formal spiritual practice is the very fundament for anyone who truly desires to consciously grow and unfold. It is through this formal practice that we make ourselves increasingly open and available to catch insights as to that which is true and real. That we may release and let go of the small and limiting beliefs and perceptions that keep us from going further. That keep us at the level of consciousness that we presently are at. 

However we must never forget to use the moments in between to build spiritual muscles as much as we can. It is in those moments in between the formal practice that we are really strengthening those muscles. 

Like Eckhart Tolle reminds us, it is one thing to have a regular practice of formal meditation, lets say in the morning. And a totally different other to maintain that level of presence throughout the day. 

In other words, formal meditation, although beautiful and powerful, is not enough. Formal praying, although powerful and magnificent, is not enough. The same with forgiveness, visioning and surrendering. But it is what we do in between those moments of formal practice that truly builds those spiritual muscles we need.

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Break Through The Barrier Between You And True Peace

truepeace Break Through The Barrier Between You And True Peace

If we wish to find peace we must understand something of its life. Here are a few such facts: Peace is the natural radiation of a living Now; it is one with that Light whose life is the eternal present itself, even as the emanations of light and warmth are one with the sun from which they radiate. If our intuition can perceive that the above ideas are based in truth, then we should be naturally moved to ask the following question: If this peace we long for is inherent in this perfectly present moment we call the “Now,” what is it that keeps us from knowing the fulfillment of its promise within us? Let’s look.

Through even casual observation, we can see that the primary governing body of our present self seems to be a mental and emotional construct whose sole occupation in life seems to be an ongoing consideration of what was and what will be. This activity amounts to what we experience as an endless weighing of our past and subsequent planning of our future. Stated in another way, our lives are currently made up of what we name for ourselves as being good days or bad days. Of course these “good” and “bad” days are labeled as such based on how they measure up to our desired expectations. Good days “happen” when we get what we desire, and bad days are . . . well, you know!

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960 Hits

The Sacred Art of Listening

ears The Sacred Art of Listening

Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another (a special talk from the archives).

What happens when you’re really listening? 

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1386 Hits

How can we reorient ourselves towards the divine?

young-man-meditating-picture-id961344078 How can we reorient ourselves towards the divine?

We all get preoccupied with where we’re not.


I mean, I get letters from people all the time with vivid descriptions of where they’re not. The amount of consciousness they invest in writing the letter to describe where they’re not…but every now and then, I get a letter and all it’s filled with is page after page of, “Ram Ram Ram Ram,” and I read every page. Every page. What else is there to write?

See, the process for those that have a scientific vent, that want it said that way, the process is really nothing other than completely reorganizing your cognitive map, so that you see the entire universe from another place – from your Divine Self.

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The Mystery of the Eternal Now

eternalnow The Mystery of the Eternal Now

People have become convinced that there is a spiritual benefit to living in the present. This is a surprising phenomenon, because nothing seems more mundane than the here and now. You wouldn't expect anything special to emerge from the constant flow of seconds, minutes, and hours that fill everyone's life from the moment of birth. There must be a deeper reason for giving the present moment a special value. (As an introduction to the significance of now, please see my recent post, "What Does It Mean to Live in the Present?"

"Now" is a concept that runs deeper than you might suppose. First of all, it cannot be measured by the clock. Before the tick of the clock is over, it has vanished into the past. Likewise, the experience of now as a subjective event is ungraspable by the mind. A thought is gone the instant you think it, and there's an argument from neuroscience that says the words you perceive as a thought are after-effects of the brain activity that created them, since the electrical impulses and chemical reactions inside neurons take fractions of a second, while the words in your head take much longer.

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867 Hits

Why is it so important to face our low points on the path?

upsanddowns Why is it so important to face our low points on the path?

We have all been enchanted with getting high and having a free awareness, and so we have tried to repress or deny lows when our awareness once again gets caught in this or that.

We love the illusion of being high but we are afraid of coming down. As your journey proceeds, you realize that you can’t hold on to your highs and deny your lows. Your lows are created by the remaining attachments that blind your awareness. Facing your lows – your anger, loneliness, greed, fears, depressions, and conflicts – is the most productive fire of purification you can find.

As your connection with the spirit deepens, you might even choose to seek out those things that bring your attachments to the surface, so that you might confront them and free your awareness from them.

It’s a tricky business – playing with fire. You must feel your own way, unless you have a guide to say when to go and when to stop. If you don’t have a guide, trust your own judgment. For example, if anger still traps your awareness, you might put yourself in a situation which usually elicit anger and then attempt to maintain clear awareness.

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976 Hits

A Luminous Gift For You: Poetic Practice

heartwave A Luminous Gift For You: Poetic Practice
In the open hearted spirit of this season of beauty in the darkness and celestial light, may your light shine brightly, each step of your life be illuminated, your soul fly freely and your presence deepen...merry, happy, holy in deepwave gratitude for your courage and grace and the immense gift you are to all.
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801 Hits

Three Attitudes that Nourish a Liberating Practice

woman-relaxing-in-a-crowded-street-picture-id143920635 Three Attitudes that Nourish a Liberating Practice

A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particular style of meditation practice, it is our way of relating to our experience – our attitude – that frees our hearts. This talk explores the attitudes that are an expression of our innately open, wakeful and loving awareness, and that carry us to realization. (a favorite from the archives)

Settle in the here and now.
Reach down into the center
where the world is not spinning
and drink this holy peace.

Feel relief flood into every
cell. Nothing to do. Nothing
to be but what you are already.
Nothing to receive but what
flows effortlessly from the
mystery into form.

Nothing to run from or run
toward. Just this breath,
Awareness knowing itself as
embodiment. Just this breath,
awareness waking up to truth.

Danna Faulds (2006). Awareness Knowing Itself. In From Root to Bloom: Yoga Poems and Other Writings (p. 17). Kearney, NE: Morris Publishing.

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923 Hits

Part 1 – Healing Anxiety – How Meditation Frees Us

person-in-airplane-with-aerophobia-scared-of-flying-doing-yoga-for-picture-id1030467008 Part 1 – Healing Anxiety – How Meditation Frees Us

Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and serves the healing of our larger world? These two talks explore the power of awareness in evolving ourselves beyond the anxiety that grips and confines our lives.

“Be empty of worrying.
Think of who created thought!
Why do you stay in prison
when the door is so wide open?
Move outside the tangle of fear-thinking.
Live in silence.
Flow down and down in always
widening rings of being.”

Excerpt From: Coleman Barks. “The Essential Rumi – reissue.”

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749 Hits

What does it mean to ‘Be Here Now’?

indian-surfer-girl-meditating-in-lotus-pose-picture-id916562190 What does it mean to ‘Be Here Now’?

I kept hoping to get esoteric teachings from Maharaji, but when I asked, “How can I become enlightened?” he said things like, “Love everybody, serve everybody, and remember God,” or “Feed people.”

When I asked, “How can I know God?” Maharaji said, “The best form to worship God is in all forms. God is in everything.” These simple teachings, to love, serve, and remember, became the guideposts for my life.



Maharaji read people’s thoughts, but beyond that, he knew their hearts. That blew my mind. In my own case, he opened my heart because I saw that he knew everything there was to know about me, even my darkest and most shameful faults, and he still loved me unconditionally. From that moment, all I wanted was to share that love.

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1284 Hits

Ram Dass on the Power of Silence

profile-portrait-of-young-attractive-yogi-woman-picture-id840155556 Ram Dass on the Power of Silence

Just play with the silence for a moment.

Instead of using it as expectancy, waiting for something to happen, flip it just slightly and just be in it. Are you really here or are you just waiting for the next thing? It’s interesting to see where we are in relation to times; whether we’re always just between what just happened and what happened next, or whether we can just be here now.

So, let’s just find our way here to be together. If you’re feeling agitated, just notice the agitation. If you’re warm, be warm. If you’re cold, be cold. If you’re overly full, be overly full. Be it, whatever it is, but put it all in the context of a quiet space, because there’s a secret in that, and it’s worth playing with it.

That there’s a place that we can be inside of ourselves, inside of the universe, in which and from which we can appreciate the delight in life. Where we can still have equanimity, and quality of presence, and the quietness of peace.


It’s something I’ve been cultivating for 45 years now. Just imagine a mandala or a flower and think about the center of the flower and then all the petals that come out from the center and think of the center of the flower as absolutely still, and think of all of the petals as moving, and energy, and change, but the center is still.

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The Sacred Pause

tea-mug-with-warm-scarf-open-book-and-apple-picture-id846775222-1 The Sacred Pause

When we are lost in the trance of doing, our lives are on automatic, and contracted by sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when step out of our incessant mental and physical activity and reconnect with the being-qualities of presence, wisdom and love (a favorite from the archives).

“The deepest expression of love is this non-doing presence because that’s when we are inhabiting who we really are.”

“The Fire” by Judy Brown

“… A fire

grows
simply because the space is there,
with openings
in which the flame
that knows just how it wants to burn
can find its way.”


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1101 Hits

This Sound is My Meditation Magic..

tibetan-singing-bowl-picture-id81441626_20180827-130013_1 This Sound is My Meditation Magic..

Imagine sitting inside a sound bath of vibrating crystal bowls, resounding with a never-ending harmony that causes every molecule in your body to buzz and sing with delight. This is meditation on steroids. The result is nothing less than magical.

At this year’s OraclePalooza® we had our special guest sound healer Mark David on stage beside me with some of his extraordinary crystal bowls ringing throughout the room. I’ve sampled many different sound healers and can admit to once having a library of over 100 specific CDs by artists who use crystal singing bowls as a means to stimulate a deeper more profound meditation experience. Mark David is my favorite.

I love to introduce amazing interesting people, and new ways to meditate and work with oracle cards to my audience and so this week I thought I’d talk about this form of crystal bowl meditation and a bit about Mark.

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