It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Soul Recognition: The Practice of Namaste

Soul Recognition: The Practice of Namaste

In our daily trance we experience ourselves and others through a filter of wants, fears, stories and beliefs. Drawing on an engaging story from the legends of King Arthur, this talk explores how we can see past this conditioning by learning to see – in ourselves and others – vulnerability, goodness and awareness itself. Sometimes called “soul recognition,” this seeing is the essence of “Namaste” – realizing and honoring the sacredness that shines through all beings.

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3417 Hits

7 Tips to Strengthen Your Intuition and Take Soul-Inspired Action

7 Tips to Strengthen Your Intuition and Take Soul-Inspired Action

When we have a big question or an important decision to make, many of us look outside of ourselves for the answers.

We turn to Google. We get advice from our friends and family. We read books or consult the teachings of experts. Yet we often neglect to consult the most important authority of all: our own intuition.

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8234 Hits

The Deepest Peace

The Deepest Peace
I have discovered that the more I want a situation or person to either change or stay the same, the more I suffer. Yet I have also found that there is a peaceful core within me that understands impermanence and nonattachment. These two Buddhist principles have helped me accept the transitory nature of life. When I am deep in meditation, experiencing profound inner peace, I see clearly the truth of impermanence (nothing, good or bad, ever stays the same) and how letting go of attachment to a particular outcome frees me from the mental/emotional habits of the personality self. At the soul level, all is well, unfolding perfectly for my own expansion and evolution.
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  1262 Hits
1262 Hits

Techniques for Coming into the Moment

Techniques for Coming into the Moment

You can see the way in which almost all of the spiritual practices are designed to bring you into the moment. Like when you’re doing Tai Chi, at first you’re thinking about it, but after a while each movement is a fixed moment in which you are right where that moment is. In a way, when Tai Chi is working, you die into it, and then the moment is just the movement of the hand at that point.

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1259 Hits

Honoring where you are in this moment

Honoring where you are in this moment

Past, present, and future are all here – you just have the illusion of going through time and going through incarnation, but when you are fully awakened out of that, you realize that it was here all the time, all of it was here, and the fact that you think you’re on a time trail is just within your mind.

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  1298 Hits
1298 Hits

Meditation on Donald Trump: Breaking Through to Oneness

Meditation on Donald Trump: Breaking Through to Oneness
When Donald Trump was elected President, I vowed never to look at a video or photo of him for the next four years. I couldn’t stand to see the visual that went with the arrogant bulldozing bully. I kept to that intention until the inauguration, when I actually did see a photograph of him and Melania and the Obamas together, in which he looked like a terribly unhappy and disturbed man (she looked “absent” entirely). The Obamas, on the other hand, looked joyful, alive. I felt real sadness looking at that picture—that some people could live such miserable lives, and make others miserable in the process. Still, the fear and depression I experienced as he began to implement his destructive campaign promises grew ever stronger. I knew I had to come to terms with my reaction to him. I had no idea the form it would take, however.

Background: In some Buddhist traditions, the monks take part in a practice that would appear odd and repulsive to many: meditation on a corpse. The reasons behind what may seem like macabre behavior are two-fold: 1) to overcome one’s aversion to death and the loss of the physical body; and 2) to realize that the external aspects of the physical form are not who we truly are. It apparently has a powerful affect on the monks who practice it.

At the end of January, I flew cross-country for a spiritual gathering in California. On the six-hour flight, for some reason I suddenly remembered that Buddhist practice and thought that perhaps my strong aversion to Donald Trump would make a good focus for a similar meditation (picturing him alive, not dead!). I closed my eyes and began. I didn’t feel much of anything for a while, but then slowly a softening began to occur within me as I pictured his face—a movement to a greater non-reactiveness. A remembrance that beneath every physical form there is a soul. These weren’t conscious insights—more like an opening of a closed door within.

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1241 Hits

Trusting Our Awakening Heart

Trusting Our Awakening Heart

The more we trust that our awareness and heart are awakening, the more we find ease, grace and true empowerment in our lives. This talk explores two pathways of deepening our sense of belonging and trust: direct presence with the pain of separation, and turning toward the loving presence that is increasingly manifesting through these human forms.

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  1294 Hits
1294 Hits

Simply Being

Simply Being
As I meditate for longer and longer periods of time (1­–2 hours) at daybreak each morning, I am finding complexity and simplicity are merging into one flowing experience. Seems contradictory, I know, but only because of the constraints of language. Put another way, layer upon layer of awareness is opening up within me, yet all the layers are part of one whole, one seamless state of being. I’m discovering it is possible to feel inner peace at the same time that I’m feeling sadness or distraction. I am aware of silence at the heart of all sound, of light at the center of darkness. Beyond the illusion of separation, there is wholeness. Within complexity itself is infinite simplicity. Perhaps the best way to describe all of this is oneness, feeling one with everything, at times just resting without thought in simply being, in simply breathing.
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  1201 Hits
1201 Hits

Coming to Terms with Suffering and Injustice

Coming to Terms with Suffering and Injustice

The issue of integrity was haunting me. The issue of living my life in a way that doesn’t acknowledge what I know. I am part of the small percentage of the universe, of this world, of the 7 billion people of this world, that uses an inordinately large amount of resources. I am part of the wealthy, middle-class of America. I’m not wealthy, but by standards of the world, I’m wealthy, so I have to struggle with a question, really the issue of suffering.

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  1218 Hits
1218 Hits

We Are Blessed

We Are Blessed

Today I woke up and thought – hmmm what wisdom can I tap into to share in my weekly blog? Usually I find it pretty easy to talk about something relevant by tuning into the collective but after frying myself in the crazy energy lately, I knew I had to temporarily close up the connection for repairs.

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  1431 Hits
1431 Hits

Invite God To Help You Manifest

Invite God To Help You Manifest

There are many different ways to pray and I believe one of the most powerful and effective ways are prayers of gratitude.

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1515 Hits

Holding the Horrible and the Beautiful Together

Holding the Horrible and the Beautiful Together

All of these practices that alter consciousness and open the heart and quiet the mind – all the meditative practices, all the ways of serving as a yoga to awaken, the karma yoga that I do… All of that stuff, all of it slowly, slowly starts to establish you in the part of your awareness where things are not separate from one another, where they’re interdependent and they’re not separate. That’s the level of consciousness from which ecological sensitivity arises, by the way, if you’re asking where humans could be ecologically conscious.

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  1570 Hits
1570 Hits

Let Go of the Branch and Swim

Let Go of the Branch and Swim

Imagine knowing that down a proverbial stream is a vast treasure with your name on it. You can’t see it but you know it’s there. So you think, hmm how do I get there? What if I don’t know what’s in the water?

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  1597 Hits
1597 Hits

How to Use Meditation to Develop Your Intuition

How to Use Meditation to Develop Your Intuition

In order to be successful, you must develop your intuition.

Everyone has intuition, and everyone has experienced intuition at one time or another. The trick is to learn how to tap into your intuition at will to achieve greater levels of success.

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2103 Hits