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Find New Strength in Awakened Attention

awkardattent Find New Strength in Awakened Attention

Imagine for a moment a man walking through his office when his boss passes by and gives him a blank look. Suddenly the thought pops into the man’s mind that his boss is criticizing him or doesn’t like him.

Now, as he starts to fear this idea, a negative picture is produced by his imagination. His mind focuses its attention on this disturbing image. And the more he attends to this dark dream, the further into its labyrinth he descends, strengthening its presence and power to further frighten him. A heartbeat later, he has no doubt: the boss has it in for him!

This thought grows in authority for him, tormenting him for the rest of the day and causing him to snap at his family when he gets home. And all of this suffering is born of what? The conjunction of a passing glance and a moment of misdirected attention!

Here’s the amazing thing about this illustration, and what we want to learn from it: this whole drama has been played out inside of the man – storyline, stage, cast, and leading characters. But he doesn’t see how this painful state is self-created; instead he believes it has been thrust upon him by someone else – his heartless boss! So, what else can he do – being in the dark as he is to his true condition – but try to rid himself of his stressed feelings?

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518 Hits

How To Stop Overthinking and Find Peace (4 Keys)

do-not-overthink-it-reminder-picture-id1155431558 How To Stop Overthinking and Find Peace (4 Keys)

Have you ever felt so overwhelmed and stressed out?

Perhaps you were juggling so many things, handling so many responsibilities, facing an important deadline, or needing to make some important decisions.

Once you get caught up in the spiral of overthinking, it can be difficult to get out of it. You end up feeling overwhelmed from all the directions your mind is pulling you.

If you listen to those voices, they can be crippling and will rob you of your power, freedom and dreams.

You are not the voices in your head.

You are not your thoughts.

Just because your mind tells you something doesn’t mean it’s true.

To be free you must learn to develop a relationship with your mind. By recognizing … You are NOT your mind!!

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259 Hits

Finish What Is in Your Cup

tea-cup-on-saucer-with-tea-being-poured-picture-id466073662 Finish What Is in Your Cup

What's the "wallpaper" in your own mind?

Are you full to the rim?

The Practice:
Finish what is in your cup.


Why?

Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar's cup: gradually the tea rose to the very brim and began spilling over onto the table, yet she kept pouring and pouring. The scholar burst out: "Stop! You can't add anything to something that's already full!" The saint set down the teapot and replied, "Exactly."

Whether it's the blankness of a canvas to an artist, the silence between the notes in music, bare dirt for a new garden, the not-knowing openness of a scientist exploring new hypotheses, an unused shelf in a closet or cupboard, or some open time in your schedule, you need space to act effectively, dance with your partners, and have room around your emotional reactions.

Yet most of us, me included, tend to stuff as much as possible into whatever room is available - room in closets, schedules, budgets, relationships, and even the mind itself.

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218 Hits

Come to a Place of Calm

calm Come to a Place of Calm

When feeling scattered, collect and concentrate your thoughts and feelings.

To what is your mind given?

The Practice:
Come to a place of calm center.

Why?

I’m old enough to remember a time when people usually answered “good” when you asked them the standard, “How are you?” (often said “harya?”). These days the answer is commonly “busy.”

I know what it feels like to get very busy and start to feel dispersed: juggling a dozen priorities at any moment, attention skittering from one thing to another, body revved up, feeling stretched thin and spread out like being squished between two sheets of glass.

Do you know the feeling? Besides being both unpleasant and a spigot of stress hormones, it’s weirdly contagious. Spreading from one person to another and fueled in part by the underlying economics of consumerism, we now have a Western and especially American culture of busyness. If you’re not busy, you must not be important. If you don’t have a lot on your mind, you must be under-performing. If your kids aren’t busy with homework and after-school activities, they won’t get ahead. If you don’t look busy, someone will ask you to work harder. Etc.

Enough already. Instead of being scattered to the four winds, collect and concentrate your mind and energy. Besides feeling a lot better, it’s more effective in the long run. For example, what does an Olympic gymnast do before launching a tumbling run or a rocket before heading into space? Come to center.

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195 Hits

How Yoga Helps To Control Bad Habits

woman-training-yoga-mountains-on-background-picture-id936401520 How Yoga Helps To Control Bad Habits

It is said, bad habits are hard to break. But we’re the ones who can undo it making space for other good habits and train our mind to bring the necessary change. Know how to use yoga to control and break bad habits with a holistic approach.

The secret to permanently breaking any bad habit is to love something greater than the habit.”
- Bryant McGill


Got a bad habit that you can’t just break? Fret not; apply the holistic approach to hack them away.

When we leave our mind to itself, it follows certain habits like a groove. This can be amazing only if the habits are not hampering the body’s balance. In the process of devising certain habits, we often ignore both the emotional and physical need. Certain habits or bad behavior are hard to change. Even after many efforts, most of the old habits are relentless.

Enter Yoga! That makes us aware of our ability to change our mind in order to turn down the habits.

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383 Hits

The Power of a Renewed Mind

Source: Unsplash The Power of a Renewed Mind

When the new year rolls around, many of us resolve to change something about our bodies, our careers, or our relationships. All of those things, though, are external. What will bring about a real change in your life is a change in your mindset.

The effect our mentality has tangible aspects of our life is astounding. You'll find that a renewed mind can put a new shine on aspects of your life you may have neglected, and help you to see the beauty in the small things. Here's how to achieve a refreshed mind in 2019.

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349 Hits

Who’s The Man In Your Relationship?

masculineandfeminineenergy Who’s The Man In Your Relationship?

I am a very “bottom-line” person. I speak my mind. I call it as I see it, without all that flowery talk. While this communication style may be very useful in the workplace, I discovered it’s not a quality most men find endearing or attractive.

One evening, when I was in my early thirties, I had been on a date with a man I found rather obnoxious, superficial and patronizing. Admittedly, it was a really bad date. Completely unintentionally, Dirk said something that changed my life:

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173 Hits

Turn Off the Noise. Turn Up the Hope.

slience Turn Off the Noise. Turn Up the Hope.

“Happiness depends more upon the internal flame of a person’s own mind than on the externals of the world.”  — George Washington

National emergency! National emergency! National emergency!

After the news broke, the TV pundits started chattering nonstop about the president’s impending declaration. They haven’t stopped since. I can feel my anger rising every time I hear the noise.

Then, I let their words fade into the background and I stop to think about all the other issues that I believe actually are national emergencies. These are emergencies that, for one reason or another, don’t get mentioned in the State of the Union, much less on the nightly news.

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210 Hits

Bruce Lipton on SOULTALK - Change Your Beliefs, Change Your Life

changebeliefs Bruce Lipton on SOULTALK - Change Your Beliefs, Change Your Life

This week's episode on SOULTALK is with the amazing Dr. Bruce Lipton, an internationally recognized leader in bridging science and spirit.

The widespread idea that we are at the mercy of our genetic programming can be terrifying, particularly in relation to our health. In this episode, Bruce Lipton explains why some people get sick and how little our genes have to do with our reality. He also shares 3 different methods to re-program your mind and create the life you really want. 

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541 Hits

Step Away From The Gizmo Zone And Find Peace

gizmoworld Step Away From The Gizmo Zone And Find Peace

We are getting into February and still thinking of the New Year in terms of rejuvenating, here I feel that the mind, body, spirit connect is essential.

Earlier for me, the evolution of the mind and soul seemed to be of the utmost importance, and my "divine love" seeking spirit, spent every iota of my breathtaking Self, in evolving at that level only. But I feel now that, as my own Consciousness and awareness changes, it is very important for me to share with my readers, the importance of improving our physical bodies.

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217 Hits

Blind Spots, Falling Off the Empire State Building, and You

empirestatebuilding Blind Spots, Falling Off the Empire State Building, and You

There’s an old joke about a man who falls off the Empire State Building. As he passes an office window on the way down, someone shouts, “How are you doing?” and the man answers, “I’m okay so far.” I don’t know anyone who doesn’t laugh at the punchline the first time they hear the joke, but there’s also a wince thinking about the thud that awaits the man at the end.

Science has been okay—so far—in explaining how nature works, riding the crest of success for several centuries now. But the thud is near at hand, as outlined in a very readable, perceptive online article titled “The Blind Spot,” jointly written by two physicists, Adam Frank and Marcelo Gleiser, and a philosopher, Evan Thompson. It’s well worth your time to read it, because the blind spot referred to in the title has been of tremendous but hidden importance in your life.

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351 Hits

There Is No "Real" Universe. Now What?

theory-of-relativity-by-albert-einsteins-picture-id598054380 There Is No

More than six decades after Einstein's death in 1955, his prestige is enormous and worrisome. It is enormous because relativity remains tremendously important and to this day, both the special and the general theories of relativity remain valid. It is worrisome because Einstein harbored a deep skepticism about quantum mechanics, even though quantum mechanics has been validated time after time experimentally and despite the fact that Einstein himself was one of the founders, receiving the Nobel Prize for the quantum photoelectric effect. The embarrassing fact is that quantum mechanics, which explains the behavior of the smallest level of Nature, cannot be reconciled with general relativity, which explains the behavior of the universe at the largest level. They are both right but not merged yet.

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550 Hits

Is It Time to Stop Believing in Magic?

cathedrial Is It Time to Stop Believing in Magic?

A culture can be judged by where it spends its money. One glance at the great French cathedrals speaks of the vast sums spent on building them, which if translated into current dollars would probably dwarf modern American funding of the Apollo program to land on the moon or the Hubble telescope. Medieval churchmen allocated money for God; we allocate money for science. To us, the way we spend is rational; the way they spent wasn’t.

Money follows history, and history follows money. The medieval world saw reality in terms of God, angles, souls, etc., which to a modern skeptic is magical thinking. Having pushed that worldview into a small corner of modern Western society, we prefer hard realities, and therefore a pittance goes to religion and philosophy while mountains of money go to science and technology. There’s no room for magical thinking anymore, and it’s no surprise that in rising economies like India and China, up to 80% of college graduates, among the men, are engineers.

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3312 Hits

It's Time for Science to Accept Consciousness

Deepak-Chopra-Its-Time-For-Science-to-Accept-Consciousness

Although it takes place outside the headlines, even those that deal with science, a heated debate is occurring about mind and matter. On onside is a camp of so-called physicalists, formerly known as materialists, who hold fast to the assumption that any and all phenomena in nature can be reduced to physical processes and the interaction of objects (atoms, subatomic particles, etc.) --these for the building blocks of the universe. On the other side is no single camp but a mixed assortment of skeptics who hold that at least one natural phenomenon--the human mind--cannot be explained physically.


When one explanation (the physicalist) is supported by the weight of highly successful theories in physics, biology, biochemistry, and neuroscience, and the other side has no accepted theory on its side, the debate seems totally unequal. But in David versus Goliath battles, be careful of rooting for Goliath. The possibility of a science of consciousness, which would involve a thorough explanation of mind and how it relates to matter, can't begin until the obstacles in its path are removed and old accepted assumptions are overturned.


That has already begun, on all fronts. In physics, the essential problem of how something came out of nothing (i.e., the big bang coming out of the quantum vacuum state) stymies cosmologists, while at the microscopic level the same mystery, this time involving subatomic particles emerge from the virtual state, is equally baffling. In biology the prevailing Darwinism cannot explain the quantum leap made, with astonishing rapidity, by Homo sapiens in terms of reasoning, creativity, language, our use of concepts as opposed to instincts, tool-making, and racial characteristics.


We are the offspring of the newest part of the brain, the cerebral cortex, and yet there is no causal connection between its evolution and the primal Darwinian need to survive. This is evident by the survival of a hundred primate species lacking a higher brain, reasoning, tool-making, concepts, etc. Finally, in neuroscience and biochemistry, there is zero connection between nerve cells, and their chemical components, and mind. Unless someone can locate the point in time when molecules learned to think, the current assumption that the brain is doing the thinking has no solid footing.

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601 Hits

What Really is the “Mind” and How Can We Harness the Power of Our Minds?

jasmina-Desai-What-Really-is-the-Mind
The priest (swamiji) at our temple used to tell us the story of a magical “Genie” given to human beings by God. This genie is able to do whatever we ask of it, as long it is kept busy all the time. The caution was, if this genie did not have something to do, it would wander off and cause us problems. So it was given a pole to climb up and down like a monkey until the next need for this genie arises. According to swamiji, this genie is our “mind” and the pole is the inhalation and exhalation of breath. To avoid unnecessary problems and troubles, we were advised to focus our mind on the breath when we were not using our minds.


We hear so many words related to the mind such as conscious mind, sub conscious or unconscious mind, narrow mindedness, mindfulness, mastermind, mind blowing, mindless, remind, never mind, absent minded, mind set and peace of mind. What really is the “mind” and how can we use it to our advantage?


According to Vedic scriptures of Hinduism, sat (truth) or the absolute is that which remains true in all periods of time – the past, the present and the future. From standpoint of the absolute, there is no mind. But the mind is not “asat” (false) or totally non-existent either. Therefore, the mind comes under the category of mithya or an illusory entity. According to these scriptures, human beings have five bodies or koshas which goes from gross to subtler forms or from separateness to oneness at different levels.

  1. Physical body which is made of matter and is visible.
  2. Etheric body which is our energy body and can be felt.
  3. Mind body which is made of thoughts and vibrations. This body is very important because it holds your experiences from this and past lives or psychic impressions which creates our belief systems (samskaras). Whatever happens to us constitutes only 3 to 5 % of our experience but the reaction to the event constitutes over 95% of our present experience depending on our past psychic impressions. As we become more conscious and aware we have more control over our projections and are able to respond instead of react.
  4. Causal body which is made of wisdom or consciousness.
  5. Bliss body which is associated with feeling of ultimate peace, joy, love or Samadhi.
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1047 Hits

12 Ways to Avoid Nighttime Worry

12 Ways to Avoid Nighttime Worry

Do you find yourself tossing and turning at night, thoughts and worries from the day running through your mind like a movie reel? Worry and trouble falling asleep tend to go hand in hand, as both have their roots in Vata dosha. Vata governs movement in the mind and body. It controls your blood flow, your elimination, the rise and fall of your breath, and the movement of your thoughts and emotions. If Vata has fallen out of balance, which is easy in Vata season (late fall and winter), you might notice an increase in anxious feelings and difficulty sleeping.

Fortunately, with a few simple diet and lifestyle changes, you can improve the quality of your sleep. Rather than treating symptoms, Ayurveda offers a holistic approach to address the root cause of worry and trouble falling asleep. Try a few of these tips for a better night’s sleep.

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427 Hits

Does the Human Mind Need a Fresh Start?

freshstart

Most people would agree, even without a degree in psychology, that many if not most problems are created by the mind. It’s impossible to be human without the functioning of the higher brain (the cerebral cortex), which is proportionately larger in Homo sapiens, and evolved with unusual swiftness into the state where it can process mathematics, philosophy, art and science. But we are trapped by the mind at the same time, as witness centuries of war on a vast scale down to daily episodes of domestic abuse in the home, or take a clinical view at the countless people suffering from depression, anxiety, and other forms of mental distress.

 

Medicine aims to relieve people of mental distress, with the goal of addressing a mood disorder like depression, for example, and returning the mind to a normal state. But this only highlights our confusion over what “normal” means, because there are plenty of ills created by people who would pass the test for normality. In our own minds was born the atom bomb, toxic chemicals, ecological depredation, authoritarian regimes, religious and racial prejudice, and so on. Normal still leaves the human mind ignorant of how to escape itself, which could be the true mark of Homo sapiens as a unique species.

 
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2039 Hits

What are some tools we can use for positive transformation?

Ram-Dass-What-are-tools-for-positive-transformation

The tools for positive transformation that I’m most aware of are the nature of the human mind, and the nature of the human heart… the quietness of mind and the ability to sit in a place where you’re not in a reactive mode.


In the old days kings used to have elders that didn’t have a line to power, but they would be there, as they were, to keep the space, or keep the vision. There’s just none of that now in the political environment. Talking to my friends in the political world, there’s nobody that’s not reactive, or rather there’s nobody that’s responsive rather than reactive.


Part of what I’ve done is a book on conscious aging, which had to do with the role of elders in a society. This role is known well in Native American cultures. It’s known in many indigenous cultures and other historical cultures. However, because our technology has moved so fast, and we are so focused on knowledge as opposed to wisdom, people become obsolete very quickly. And that obsolescence is throwing out a resource that the society needs. We end up missing the whole model of what to value. It takes an older person to accept the fact that they have a unique curriculum, because our society says that the older person who is valued, is the one that has stayed young. See, because youth is such a focus of the society.


So part of what I see as tools for transformation have to do with honoring what you are as an instrument for transformation – and that has to do with the mind and the heart and the skills.

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1739 Hits

How to master more effective communication

How to master more effective communication
Do you struggle with finding the right words to say? Are you afraid to say the wrong thing?

There is a method you can use to always say the right thing in every situation. To do this, you must practice speaking from your heart, instead of your mind. This method is both very empowering and effective.

Your mind is logical and is constantly trying to guess what the other person wants to hear, based on its perceptions of the other person. Your mind is creating conversation based on a series of guesses about what the other person is about.


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736 Hits