Let’s take a few minutes and get mindful today. Mindfulness is the opposite of distraction. The more mindful you are, the more aware you’ll become of yourself, what’s going on inside of you, as well as what’s going on outside and beyond yourself. It’s a great exercise for your soul.
Find a comfortable place to sit. Keep your feet flat on the floor and your hands comfortably on your lap. Use your nose to inhale as well as exhale. Practice this breathing meditation for 20 minutes. Each step should take 5 minutes: