It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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To French Toast or Not to French Toast?

waffle-heart-2697904_1280 To French Toast or Not to French Toast?

For my birthday this year I was treated to breakfast at one of my favorite seaside restaurants.I find that when I’m in a birthday frame of mind, I feel that I should eat and do what I want. Even if it is outside of the list of things that keep my well being intact. So I ordered the French toast! It was freshly made using large slices of artesian bread and house made whipped cream. It was outstanding. The chemical rush of sugar overload was surging through my body and mind.

 

At about the half way point, I started to feel nauseous. So nauseous that I was afraid that one more bite would result in literally needing to vomit. I stopped eating, and the sugary euphoria started to be replaced with sluggishness and a feeling of regret that I had ordered it. The small child inside me still believes that sugar it the ultimate treat. “She” had ordered breakfast. Not the health-conscious woman seeking vitality and a clear mind. Herein lies the conflict.

 

At this stage in our lives, seeking pleasure in the very temporary euphoria of a sugar rush will derail us from all the things that are important to us. People often get depressed or sad over the idea of giving up dietary guilty pleasures for health or weight loss reasons. They feel that one of the greatest joys in life is being taken away. The second their willpower is compromised, they go in the polar opposite direction and binge on the foods that they know will hurt them. We need to redirect our focus on the pleasures that are healthy and life sustaining.

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