Have you been dreading Valentine’s Day this year? If so, you’re not alone. This holiday that celebrates romantic love can feel like a thorn in the side of those who have loved and lost, or those who feel sad and stressed about being single.
Scientific researchers have documented the reality of emotional struggle around the holidays, with the Mayo Clinic noting that holidays often exacerbate stress and depression. Many people simply struggle to receive the meaningful social interaction they crave, and the resulting loneliness can be especially intense around holidays.
You don’t have to suffer in silence, though. There are many tools available to help you shift out of sadness or loneliness this Valentine’s Day, and mindfulness is a particularly valuable and effective one. Here are seven mindfulness tips anyone who feels sad or lonely this Valentine’s Day can try: