It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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You Can Change The World

You Can Change The World You Can Change The World
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.” –Margaret Mead, 1901-1978, Anthropologist, Writer and Speaker

Do you have any idea how much your caring and kindness change the world each and every moment? Do you understand that your joy, as well as your misery, goes into the energy field that we live in and has an effect on the entire planet?

Energy is not local. Many of us have had the experience of picking up the energy of someone we are very close to, even if they were thousands of miles away. You might have had a sense of the moment when someone you loved died. You might have picked up the phone and called a loved one just as they were thinking about you. We live in a universe of energy, and our thoughts, feelings and actions are a part of this energy.

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Enjoy Now

young-woman-running-against-morning-sun-picture-id1182436440 Enjoy Now

When are you?

The Practice:
Enjoy now.

Why?

There’s a profound and miraculous mystery right under our noses: this instant of now has no duration at all, yet somehow it contains all the causes from the past that are creating the future. Everything arising to become this moment vanishes beneath our feet as the next moment wells up. Since it’s always now, now is eternal.

The nature of now is not New Age or esoteric. It is plain to see. It is apparent both in the material universe and in our own experiencing. Simply recognizing the nature of now can fill you with wonder, gratitude, and perhaps a sense of something sacred.

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How To Deal With A Breakup and Heal Your Heart

breakingup How To Deal With A Breakup and Heal Your Heart

Breakups are never easy.

Often difficult, painful, and sometimes messy.

Know this: Your heart can never be truly broken, even though it might seem that way in the moment. Your heart is beyond physical, it’s capacity to love is infinite.

In any breakup your heart gets broken open beyond its current capacity to love. Prior to the breakup you were able to love to a certain degree. The breakup shatters the edges of your heart’s limits. Yes, it can be painful in the moment, but like a deep yoga pose it stretches you beyond who and what you were. Breathe into it, and allow your heart to open wider.

Every breakup is a potential breakthrough. Every breakup is a graduation to your next level, so long as you learn the lessons of the relationship.

The end of a relationship with someone you love can be extremely painful, but it is not a failure. The real success of a relationship is not in how long you stay together, but in how much you became the most authentic version of yourself and how much you loved.

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Choose in Favor of Your True Self

theater-of-the-mind Choose in Favor of Your True Self

Imagine for a moment you’ve gone to a movie cineplex that has 16 separate theaters in it. You buy your ticket and walk into the show you came to see. But, before too long, you realize you don’t like what’s on the screen so you decide to change theaters. Unfortunately, the next movie’s just as pointless. So you change theaters again. And again. Now as long as you remain one of those audience members who live only from the level of the lower “me mind” your only choice is to ramble around within the cineplex. You move from one show to the next—all the while not remembering that the film you just walked into was unable to please you the first time you saw it.

But by learning to live from the higher Free Mind another choice comes to you. You walk out of the movies. You take yourself out of the theater complex. Now you’re free to go enjoy the rest of your day in some other way.

To help you better grasp the intention of this illustration, we need to take a brief look into the theater of our usual mind. Consider your own thinking for just a moment. Can you see how your mind loves to go over and over events that haven’t even happened yet? This mental process is the “me mind” hard at work. But let’s take a closer look at what this nature of ours is really doing.

Each time the “me mind” envisions some future event it’s actually trying to find a feeling of security for itself. But the only security this lower nature can ever know is imaginary. So it has to dream up one scene after another where somehow you’ll come out a winner. The more victories it conjures up in this way, the more fear it feels that it won’t win the battles it just created. And the more agitated this low level of mind becomes from its own unconscious activity, the more it tries to settle itself with more mental movies. We can see the end of this painful picture without having to draw it ourselves. This psychological profile demonstrates what it means to be both prisoner and prison maker!

The Free Mind is always a witness to your whole mental and emotional experience, so it can’t be made a slave of any hidden desire. In this instance, the higher intelligence of the Free Mind instantly understands that no mere mental picture of security has any real power to make you feel secure.

And this realization empowers you, effortlessly, to just walk out of your own mental movie. Can you see the immense difference between the “me mind” and the Free Mind scenarios? Being able to consciously walk out of the movie- making complex of the “me mind” is the same as the power to free yourself. Why? Because once you walk out of this tiny darkened theater that your lower nature considers the whole world, you know for certain and at last: there is something outside the world of your usual mind. And once you walk into its light, you know that everything can be forever new for you.

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747 Hits

Miraculous Discoveries

vladislav-nikonov-651619-unsplash Miraculous Discoveries

I stepped out on my deck and was pulled into the moment of all that was taking place around me. It was the sounds that I connected to first. The squirrels talking loudly in their world. Our wind chime reacting to the breeze. Sea gulls chasing a much larger eagle through the sky. An ambulance too far away to hear, but I could see the flashing lights. It became obvious to me that we are surrounded by choices; choices of where to place our attention.

 

We can find ourselves fully experiencing the moment by accident, or by purposefully calling our attention to the moment. Sometimes we need courage. Other times we need healing to help us embrace awareness. I discovered my ability to fall into the moment by accident. Growing up I enjoyed sitting outside in the presence of animals. Nature and animals were one of the sweetest parts of my childhood. Both of these have helped me connect. They have both helped me heal. I have also learned that if we have suffering anywhere in the world, we all suffer.

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How can we create a culture that supports our process of transformation?

How can we create a culture that supports our process of transformation?

You and I are a part of a process that’s going on in our culture at this moment.

And to that extent we are conscious of that process, it’s easier for us to let our acts support that process while simultaneously holding the confusion we feel because the process is leading us in uncharted ways into feelings we have not had before. It seems to me we are all traditionalists, we are all modernists, and we are all ‘cultural creatives.’ To the extent that you bring it all into consciousness, you can feel the way it affects all of it. I often feel like Kahlil Gibran, the prophet: “Speak to us of love, speak to us of pain, speak to us of child rearing…” all of the aspects of life that he taught about.

To the extent that you bring each aspect of your life under scrutiny, there is an opportunity to have that aspect of your life be something which supports transformation.


I mean a lot of people are incredibly generous in the world, but with their family, they are very, very tight, and yet they’re bringing offspring into the world. Many people have greed in one corner of their consciousness and philanthropy in another corner of their consciousness. I’m not knocking them, but just to be conscious about it, to cope with it, to be with it, that’s the first thing.

I’m not arguing for everybody to give up everything, It’s not gonna solve the problem.

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1377 Hits