It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Grow Inner Strengths

innerstrength Grow Inner Strengths

What would make a difference inside you?
The Practice: 
Grow Inner Strengths.
Why?

I’ve hiked a lot and have often had to depend on what was in my pack. Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life. They include a positive mood, common sense, integrity, inner peace, determination, and a warm heart. Researchers have identified other strengths as well, such as self-compassion, secure attachment, emotional intelligence, learned optimism, the relaxation response, self-esteem, distress tolerance, self-regulation, resilience, and executive functions. I’m using the word strength broadly to include positive feelings such as calm, contentment, and caring, as well as skills, useful perspectives and inclinations, and embodied qualities such as vitality or relaxation. Unlike fleeting mental states, inner strengths are stable traits, an enduring source of well-being, wise and effective action, and contributions to others.

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The Secret Key To Success and Getting Things Done

key-to-success-picture-id502449590 The Secret Key To Success and Getting Things Done

Those that are successful are willing to do the things they don’t feel like doing in order to get to where they want to get to.

Those that are unsuccessful aren’t willing to do the things they don’t want to and stay stuck where they don’t want to be.

Success requires commitment and dedication.

In order to be successful, you must get things done. And in order to get things done, you must be committed to doing what you said you were going to do long after the feeling or mood has passed.

Here’s the deal… When you have a project you are working on, you won’t always feel like taking action.

And that’s OK.

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922 Hits