April is National Stress Awareness Month – a "holiday" of sorts that invites us all to take the opportunity to acknowledge and address the stress in our lives. We all face stress from time to time, and some of us truly struggle with it. In fact, a recent study reveals that approximately 57 percent of people experience paralyzing stress, and 47 percent say their response to stress is to "take it out on themselves." Ouch.
One of the most effective ways we can reduce our experience of stress is through the practice of mindfulness. Mindfulness can be applied in many areas of life, and it offers us the chance to tap into our inner peacefulness in spite of whatever outside stressors we may encounter. Here are some mindful ways to take the sting out of stress this month, and anytime. Try them for yourself and see how much better you feel.