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Ditching Dairy? The Lowdown on Non-Dairy Milk — Plus a Look at 10 Popular Plant Milks

iStock-894828772_milkalternatives_featured-happy_lark-2 Ditching Dairy? The Lowdown on Non-Dairy Milk — Plus a Look at 10 Popular Plant Milks

Non-dairy milk comes from plants — like soy, nuts, seeds, or grains like oats or rice — instead of cows. And with dairy in decline, the popularity of milk alternatives is at an all-time high.

One of the first American advocates for soy milk was Henry Ford, who opened a soy milk plant in his Michigan research center in 1934.

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