It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Spark Your Inner-Child Joy

happy-kids-playing-with-garden-sprinkler-picture-id1159180335 Spark Your Inner-Child Joy

"Every child is an artist. The problem is how to remain an artist once we grow up." -Pablo Picasso

I've Been Thinking...

The news is exhausting, isn't it? We are inundated with information that's often confusing and conflicting. We are inundated with "breaking" news, stories of surges and spikes, overcrowded hospitals and looming threats of another potential lockdown. It's a lot.
 

That's why I've taken to removing myself from the chaos, as best I can. I’m doing it for my own mental health. These days, I read some news in the morning, and then again at the end of the day. But never before bed. I’ve reserved that time for Kevin Costner and his hit TV show "Yellowstone!"

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30 Simple Ways to Create Balance and Connection

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