It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Winter Pasta for Vata

fennel Winter Pasta for Vata
Pasta tossed with sautéed vegetables, besides being delicious, is about as fast as ayurvedic fast food can be. Great for dinner and a lovely lunchtime meal with cheese and nuts added, pasta with vegetables is a first and last resort when mealtime calls and cook time is in short supply. 

Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind.

Since Pitta and Kapha cannot move without it, Vata is considered the leader of the three Ayurvedic Principles in the body. It's very important to keep Vata in good balance.

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617 Hits

Cauliflower ‘Pesto’ Pasta

Cauliflower ‘Pesto’ Pasta
I’m back with another recent weeknight dinner favorite. It’s a hearty pasta dish, and it’s a keeper.

I can always count on pasta to get Paloma (9) eating dinner without too many negotiations, and I generally try to hide/pack as many vegetables as possible between the noodles. She would definitely be much happier eating plain pasta with a few grates of sheep’s milk cheese on top, but she’ll also tolerate most veggies when they’re interwoven with any pasta-like food. This one is made wholesome with a special, cauliflower ‘pesto’ with pistachios, herbs and golden raisins.
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1325 Hits