It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Blogs

Here’s What Might be Holding You Back

holdingyouback Are You Going to Have a Breakdown or Breakthrough?

Times of change and craziness really bring a lot of clarity sometimes, and one of the things I wanted to share with you guys that I’m becoming super, super clear on, especially with everything that’s going on, is this: unless we deliberately make a change, we are going to start repeating all of our old patterns, or at least try to repeat a lot of the patterns from before COVID, even if that means repeating the worst of our suffering cycles.
Here’s what I mean…

The Effects of Repeating Patterns

The other day, I went out to a restaurant to eat with my kids. It’s been a long time of social distancing and we wanted to enjoy some time out for a bit. However, as I was eating at the restaurant, I noticed something as I was eating food I hadn’t been eating for the last few months. I kept having to blow my nose because there was something in the food that I have a sensitivity to. I’d been far more careful and was choosing better foods before, but as life started going back to “normal,” I made some exceptions for myself. And it didn’t feel good.

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244 Hits

Breakdown or Breakthrough

young-plant-growing-through-the-ground-picture-id515785771 Breakdown or Breakthrough

Times of change and craziness really bring a lot of clarity sometimes, and one of the things I wanted to share with you guys that I’m becoming super, super clear on, especially with everything that’s going on, is this: unless we deliberately make a change, we are going to start repeating all of our old patterns, or at least try to repeat a lot of the patterns from before COVID, even if that means repeating the worst of our suffering cycles.


Here’s what I mean…

The Effects of Repeating Patterns

The other day, I went out to a restaurant to eat with my kids. It’s been a long time of social distancing and we wanted to enjoy some time out for a bit. However, as I was eating at the restaurant, I noticed something as I was eating food I hadn’t been eating for the last few months. I kept having to blow my nose because there was something in the food that I have a sensitivity to. I’d been far more careful and was choosing better foods before, but as life started going back to “normal,” I made some exceptions for myself. And it didn’t feel good.

Continue reading
  250 Hits
250 Hits

Transform Pandemic Panic With These 7 Mindfulness Tips

motivated-to-earn-picture-id173621540 Transform Pandemic Panic With These 7 Mindfulness Tips

Negative thought patterns we experience in life can occur for countless reasons — and let’s be real: the ever-changing landscape of the pandemic can be straight-up panic inducing sometimes! But we don’t have to just suffer through this upsetting mental state. Mindfulness is a wonderful tool that allows us to tap into a calmer way of thinking and feeling. It is the opposite of rumination, and we can call on it anytime we need to shift out of unhelpful thought patterns.

Here are seven mindfulness tips you can use right now, today, to transform your thoughts and create more peace and calm in your life — even when life feels chaotic.

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316 Hits