It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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The Clash Between Truth And Reality

dreamandreality The Clash Between Truth And Reality
"When your mind and heart are truly open abundance will flow to you effortlessly and easily."

Every person wakes up in the morning to join the struggle between truth and reality. Yet almost no one realizes that this is what they are doing. Life contains struggles—no one disagrees with that sad fact—but what are we struggling against? The answers seem obvious. We struggle to stay healthy, make a living, maintain our relationships, and in general to keep our heads above water.

Where does truth enter into this? Imagine someone sitting in a chair wearing state-of-the-art virtual reality gear. In the simulation bombarding his senses, he is racing in the Indy 500, running away from tigers in the jungle, or walking a tightrope. These are perilous adventures that he is immersed in, where survival itself is at stake. His body will exhibit all the signs of a stress response. But his experience is entirely fake, a construct by clever VR engineers. The truth is that he is sitting still in a chair, perfectly safe and sheltered from struggle.

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169 Hits

The 3 Myths of Happiness

The 3 Myths of Happiness The 3 Myths of Happiness
You can be the happiest person you know. In this video, I discuss 3 common myths that people believe about happiness. Stop chasing happiness. The quest actually makes us less happy. We go after things that we think will make us happy, but we are left feeling empty.

We often put happiness out there in the future and we are in a constant state of seeking it so we end up never feeling happy now. The ego has no interest in being happy. The moment it actually finds it, its role is dissolved so it keeps you distant from happiness.

Happiness does not come from what you achieve or get, it is a state of being. You can be happy regardless of what is happening in your life, regardless of what you have or don't have. You must question your definition of success. You must question your definition of happiness.
  135 Hits
135 Hits

How to get shit done!!!

puzzle-pieces-and-human-hands-picture-id543673052 How to get shit done!!!
  • How to stop procrastinating
  • How to get the things done
  • How to make choices to honor the promises that you are making to yourself.

We all have goals and we all have dreams. We all have things we want to get done. Even if they’re just little goals, like I want to get the kitchen cleaned up, or, I want to clean up my closet or I want to build a business, or I want to have the happiest relationship I can, or I want to, I want to raise my children to be just kind loving, being whatever our goals are. We all have them, right?

We all have goals, but a lot of times we sacrifice our goals for something else, something that is seemingly in the way or necessary to focus on right now.

And we do not honor the promises that we have made to ourselves. And so, I thought we would talk a little bit about how to get shit done.

That is what I called it, how to get shit done and how to do it in a place that honors you and the promises you are making to yourselves and can still support others. It just means that you do not sacrifice your dreams and your goals and your wants, for everybody else to be happy.

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126 Hits

Finally, some good news….

new-age-woman-picture-Finally, some good news…. Finally, some good news….

According to the Vedic tradition, we are now in what is called Kali Yuga, the age of darkness and ignorance. A time when people further down the path of dishonesty, and virtue is of little value. Liars and hypocrites rise. The human diet is now ‘dirty’, and the environment is now polluted. Supposedly this will last 4,000 years.

However, according to my friend, spiritual leader Roger Gabriel there is another, brighter point of view.

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229 Hits

The Connection Between Visualization and Motivation

freedom-spirituality-concept-picture-id495557360 The Connection Between Visualization and Motivation

There is a powerful connection between visualization and motivation.

Today, I want to explain how “creating the right pictures in your head” can increase your motivation to achieve anything you can imagine in life.

Visualization

When some people hear the word, “visualization,” think it means sitting around daydreaming. But that’s not all it is.

Visualization is a powerful tool that can help you achieve any goal, such as writing a book, getting a promotion, making more money, paying off your debts, becoming financially independent, taking that dream vacation you want, losing weight, or improving your golf game.

Visualization is the practice of intentionally creating detailed pictures in your mind – both still pictures and movies – of the outcomes you want to achieve.

Visualization is a powerful tool that can help motivate you to achieve any goal — such as writing a book, getting a promotion, making more money, paying off your debts, becoming financially independent, taking that dream vacation you want, losing weight, or improving your golf game.

Visualization helps you achieve your goals for several reasons.

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213 Hits

Why You May Not Feel Secure-And How You Can

piggy-bank-with-face-mask-financial-crisis-and-market-crash-due-to-picture-id1212172858 Why You May Not Feel Secure-And How You Can.

I want to talk to you about money. Actually, I want to talk to you about your real bottom line. Because if you’re like most of us, you may be trapped in an equation that doesn’t equate. Yes, money is important. But there are pearls of greater price. Take this little journey with me-- because I want to talk to the common sense of your uncommon maverick heart.

First, let’s just acknowledge: It’s expensive to be unhappy. You have to continuously prop up a life that cannot and will never stand on its own. 

Way back in my lawyer days, I remember rushing back to the office from a therapy session, sixty minutes of honesty with myself, wiping away tears, then slumping back into my zombie existence. I was crawling on thorns to survive my life. Then I had a realization. I make good money. But it costs too much.

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123 Hits

Energy From The Inside Out

peace-in-nature-picture-id497211782 Energy From The Inside Out

I’ve said time and time again that change shows up on the OUTSIDE once we make shifts in our thinking and our alignment on the INSIDE. True transformation happens at a soul-level first before we ever see a glimmer of change in the external world. 

Let’s take energy. Everything in your internal and external world is made up of energy, we know that as a scientific fact. Your body, your intentions, the chair you’re sitting in, the tree outside your window — it’s all energy. At the most basic level, the electrons in your chair and in your body and in your intentions and in the tree are identical. 

If you want to change something in your world, it must first begin as an intention before it can be manifested in the outer world. No intention, no result. It’s like expecting the Uber Eats driver to arrive at your door with your pad thai order without actually picking up the phone or sending a text to order it! 

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185 Hits

The Magic of Kindness

female-volunteer-bringing-groceries-to-a-senior-woman-at-home-picture-id1214128782 The Magic of Kindness

“Kindness can become its own motive. We are made kind by being kind.”  Eric Hoffer, 1902-1983, Author

Have you ever noticed that when you act kind, you feel kind? People often believe that they need to feel kind and compassionate before they can act kind and compassionate, but this is not true. Often it is choosing to act kind that fills the heart and soul with the wonderful feeling of kindness toward yourself and others.

Think about a natural disaster situation – a fire, a flood, an earthquake, a tsunami, a hurricane or tornado, and what’s currently occurring with COVID-19. Many people rush in to help, not waiting to feel kind before being kind. And in their acts of kindness, they feel full, expansive and fulfilled.

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207 Hits

Are You Missing the Point of Life?

path-through-blooming-heather-at-sunrise-posbank-the-netherlands-picture-id478306800 Are You Missing the Point of Life?
“There never has been security. No man has ever known what he would meet around the next corner; if life were predictable it would cease to be life, and be without flavor.” –Eleanor Roosevelt


“I know that leaving my job was the right thing to do, as it was literally making me sick, but I want so much to know how all this turns out. I’m so scared about the future.”

“I know that separating from my husband was the right thing for me to do at this time, as we were really hurting each other, but I wish I could see into the future. I want to know how all this turns out.”

“What’s going to happen on our planet with all this illness? How is all this going to turn out?”

We go to psychics and astrologers and read our horoscope to try to predict the future, hoping to hear something that will calm our fears. But we are missing the point.

As Eleanor Roosevelt so brilliantly pointed out, “…if life were predictable it would cease to be life, and be without flavor.”

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164 Hits

I Can't Wait

young-boy-carrying-american-flag-over-bridge-picture-id1151203312 I Can't Wait
“In the process of letting go you will lose many things from the past, but you will find yourself." -Deepak Chopra

I've Been Thinking...

I can’t believe that the Fourth of July is almost upon us! I can’t believe that summer is in full swing and that the year is already half over. I mean, think about that for a minute. 2020 is half over and many of us have spent the majority of it at home! Geez.

The truth is, there is so much I can’t believe these days, and I know I’m not alone. My new favorite phrase is "I didn’t see that one coming" or "I’ve never dealt with that before, so let me take a beat and think about it before I respond to you."
 

There is a lot to think and rethink these days. Each of us has a jumble of emotions that we’re trying to sort through. At least I know I do. I find myself trying to balance my physical health with my mental health. I find myself desperate to get off Zoom and yet grateful that we have it as a way to gather.

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  162 Hits
162 Hits

Do We Still Need to Pay Attention to Our Dreams?

dream-picture-id1129190728 Do We Still Need to Pay Attention to Our Dreams?

If you’re like me, you’re a big believer in symbols and signs. You also view signs and symbols as to how you’re being guided by spirit.

The most prominent form of spirit communication that involve symbols, are our dreams.

This is because while we are dreaming we are not actually in our physical bodies. This is the best time for spirit to communicate with us and show us things. They communicate with pictures and symbols because it’s the easiest way for them to get their messages across.

Every person has their own list of symbols and meanings. Those are symbols that are unique to them. There are also similarities in the symbols we see as a collective.

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182 Hits

Two Keys For More Powerful Meditation

Powerfulbreath

I like to make two important distinctions for the intention of meditation.

Transcendent forms of mediation are designed to return us to Oneness. The Heartful Harmony system emphasizes body awareness and the experience of oneness in the Unity of many forms.

The Seven Skills of Harmony is a simplified system of Heart centered meditation distilled from decades of practice. The intention of this heart focused meditation is a complete experience in Harmony. In being aware of your heartbeat and breath, you can live in the Source of your Being.

THE SEVEN SKILLS OF HARMONY

1. FEEL YOUR HEARTBEAT
2. Be aware of your breath
3. Rest into calm
4. Posture and Beditation
5. Full Breath
6. Refined Breath
7. Rhythmic Breath

CAN YOU FEEL YOUR HEARTBEAT? Try it right now.
Your heart is an untapped super power. Breath is life giving and our heart is life living.

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  160 Hits
160 Hits

Feel the Support

young-adult-man-hiking-in-beautiful-mountains-picture-id1059683946 Feel the Support

What helps you carry your load?

The Practice:
Feel the support.

Why?

We’re all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations.

Take a moment to get a sense of your own load. It’s very real, isn’t it? Recognizing it is just honesty and self-compassion, not exaggeration or self-pity.

There’s a fundamental model in the health sciences that how you feel and function is based on just three factors: your load, the personal vulnerabilities it wears upon – such as health problems, a sensitive temperament, or a history of trauma – and the resources you have. As a law of nature, if your load or vulnerabilities increase – over a day, a year, or a lifetime – so must your resources. Otherwise, inevitably, you will get strained, depleted, and ground down. I’ve had times like this myself, and I’ve seen it in loved ones.

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243 Hits

Riots, Wars, Viruses, And Failed Economies

Riots, Wars, Viruses, And Failed Economies Riots, Wars, Viruses, And Failed Economies

A few facts about riots, wars, viruses, and economies:

  • The recent riots around police brutality, racial inequities and injustice are the worst riots in the US since the 1960’s rebellion against the Vietnam war and racial discrimination.
  • Black American COVID-19 mortality is more than 3 ½ times the white mortality rate.
  • Real median Black household income is less than $40,000 while for Whites it is 50% higher, at about $60,000 (1);
  • More Americans have been killed by the coronavirus in the past few months then were killed during the 15 plus years we fought in the Korean and Vietnam wars;
  • The US spends as much money on the military as the next 10 countries combined;
  • With just over 4% of the world’s population, the US has recorded nearly one-third of all coronavirus cases, averaging more than 1,100 deaths per day since March; 
  • The US economy is by far the richest in the world – its gross domestic product is more than that of the next two countries combined; 
  • Three Americans have as much wealth as half the rest of the US population.
  • The US has been the leading proponent of a form of predatory corporate capitalism that has resulted in a failed global governmental-social-economic system that economists refer to as a Death Economy. It is the cause of many of our current problems, including the riots, the emergence and spread of the coronavirus, climate change, income inequality, species extinctions and so many others – all are symptoms of this failed system; 


As Dr. Martin Luther King, Jr said: “A riot is the language of the unheard.” 

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198 Hits

A Vision of Egoic Proportion

Father_Son_tracks_pix Egoic Proportion

I woke up at 2:00 AM with a flashlight and pen and started writing.

A Vision of Egoic Proportion

My ego is part of who I am.
It does not need to be resisted.

Everything goes with me everywhere, all the time.

“The ultimate illusion is an individual self.” Panache Desai – Call to Calm, May 19, 2020

The term “ego” is often misunderstood. A multitude of ideas and concepts revolve around ego.
One simple definition is, “The part of your identity that you consider your self.”

I avoided the word “You” for many years. It is often the word of choice to project blame and guilt. Today I realized “You” is singular, like “I” There is no plural for You or I. The quantity of You and I are one. Plural forms are used when there is more of the same thing.

This may be common knowledge to someone familiar with grammar. It struck me as a glaring flash of the obvious. I delight in observation and discovery. Experience is a rich form of learning.

Everything goes with you everywhere, all the time.

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212 Hits

Vote

country-road-and-mail-boxes-rural-alberta-near-devon-picture-id1145563362 Vote

What difference do we make?

The Practice:
Vote.

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  336 Hits
336 Hits

How do we deal with the Fear, Anger, Judgment, and Pain that is all around us?

makeshift-memorial-vigil-with-various-size-candles-and-flowers-at-picture-id857856892 How do we deal with the Fear, Anger, Judgment, and Pain that is all around us?

That is the question that people are asking me?  Well, for most people, they are doing what they’ve always done … and that is why the fear, anger, judgment, and pain just continues to manifest in our lives, in our world.

If nothing changes, nothing changes.

In this time of unprecedented fear, the way we have learned to manage or “deal” with our feelings is obviously not working. We MUST do something different. This is my response to how we do it differently.

I hope you will take a few minutes to look within and listen to what Spirit has to say to you after you watch this short video.

I love you my friend


Click Here for the Video

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176 Hits

We Are Here To Be The Difference

iStock-520938766 We Are Here To Be The Difference
“Those who do not remember the past are condemned to repeat it.” – George Santayana

I've Been Thinking...

Wow, what a week. The death of George Floyd has thrown this country into a tailspin. Protests, looting, curfews—a nation erupting before our very eyes on live television.

As I watched, my heart sank. My mind went back and forth between what was happening last night and the video, still raw, of George Floyd pinned to the street with a knee to his neck, pleading for his life with the words, “I can’t breathe.” My heart sank as I learned from news reports that he called out for his mother in his final moments.

And then, the protests. I felt the outrage and the anger pour out of Americans everywhere who are rightly furious that this kind of injustice seems to know no end. This story is yet another startling reminder that we all really aren’t in the same boat. We don’t all walk down the street or through the park and get the same reactions from one another, not to mention from law enforcement.

So here we are. Headed not just into summer, but in so many ways, into the great unknown. Most stay-at-home orders have been lifted or eased. Businesses are trying to reopen, but many of the ones that did ended up being looted this weekend.  Social distancing and mask rules are in effect, but let’s face it, they will be challenging to enforce. Just look at the pictures from this past Memorial Day weekend. In fact, it seems that in just a few short days, the pandemic has become secondary news.

How both of these stories play out moving forward will come down to all of us. Without clear federal guidelines, we are all left to our own devices. My health and safety will be dependent on your actions, and yours will be dependent on mine. In this country where independence and freedom are prized values, it will be interesting to see if there is, in fact, a common good and a higher purpose that we can all coalesce around.

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653 Hits

Staying In Alignment When The World Seems Crazy

woman-standing-poised-practicing-wu-tai-chi-on-the-end-of-a-concrete-picture-id934788776 Staying In Alignment When The World Seems Crazy

This morning, I felt it. 

All of it… the tears, the grief, the sense of how REAL this all is. If you are the same — feeling the darkness and the fear, I want to send you a huge virtual hug right now. You are not alone! 

And while the hug may help, the REAL path out of the pit is to stay focused on the solutions. We want (and need) solutions-based ways and protocols that keep us close to our higher power, and help us hold onto a positive vision. 

We need to hold space for a true vision, one that isn’t set on “This will be all over on XYZ date, and THEN I’ll feel better.” Instead, we have to make room for the unknown. We don’t know WHEN everything will be over, or when (if ever) things will go back to “normal.” When we do that, we set ourselves up for failure because there’s no way to know when things will be over, or what the new “normal” will look like. That can cause even more stress. 

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246 Hits

The Miracle Of The Coronavirus – Part 3

homefun The Miracle Of The Coronavirus – Part 3

The coronavirus has sent us all home, so to speak, to assess and re-assess who we are, what we are doing, and why we are doing it. It has mandated a break for eight billion of us from our mindless, urgent, spot-light focus on the particulars of our lives and encouraged us to examine our lives with a flood-light, so to speak. It shows us the little things in our lives from a more accurate perspective. They are little things. Why then, do they appear so large, important, and immediate? Time in isolation allows us to explore these things, if we choose, yet there is no such thing as “isolation.”

All of us, all of Life, and everything we encounter, have encountered, and will encounter belongs to the Universe. They are the Universe. We belong to the Universe. We are the Universe. What is there to be “isolated” from? Can wet be isolated from water? “Time in isolation” is time with the Universe. Every time, anytime, anywhere is time with the Universe. The coronavirus is giving us opportunities to investigate this. If your experience at home includes children, that is time with the Universe. If it includes in-laws, that is time with the Universe. If you have no home to go to, that is time with the Universe also.

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351 Hits