It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Staying Cool: Balancing Pitta Dosha

coolingoff

Pitta is one of the three psycho-physiological elements that govern the different activities of mind and body. Composed of fire and water, Pitta dosha governs metabolism and transformation in the body, including digestion. Pitta is associated with heat, and its effects are especially felt during the hot summer, from July to October. Whether you have a lot of Pitta in your constitution or not, you need to pay attention to pacifying Pitta during the summer.

Signs of an aggravated Pitta include excess stomach acid, heartburn, skin eruptions and irritability. Following a Pitta-pacifying diet can help keep this fiery element in balance.

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It’s Pitta Season – Go Jump in a Lake!

barbara-sinclair-its-pitta-season-go-jump-in-a-lake It’s Pitta Season – Go Jump in a Lake!

We’ve already suffered through a few (thankfully short) heat waves with high humidity here in the Northeastern US, and jumping in a lake is something I’m looking forward to very much. That’s Lake Michigan above and I’m headed there in just a few short weeks. I can’t wait!

 

Summer is Pitta Season, according to Ayurveda, and Pitta dosha is all about HEAT.

 

Knowing some basics about Pitta dosha can help us stay healthy (and cool) during the hot summer months.

 

Ayurveda’s seasonal calendar revolves around the three doshas–Vata, Pitta, and Kapha. The doshas are forces or energies comprised of the five elements–space (ether), air, fire, water and earth that make up our human physiology. The same elements that are in nature are within us, as well.

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30 Simple Ways to Create Balance and Connection

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