It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Welcome Joy

deep-breaths-picture-id807152554 Welcome Joy

What’s the spark and what’s the fuel?

The Practice:
Welcome joy.

Why?

Positive emotions – such as feelings of gratitude, love, and confidence – strengthen the immune system, protect the heart against loss and trauma, build relationships, increase resilience, and promote success. Based on studies that have already been done, if a drug company could patent a happiness pill, we’d be seeing ads for it every night on TV.

Technically, emotions can be organized along two dimensions: intensity (how strong they are) and hedonic valence (how good they feel). Tranquility, for example, has low intensity but can feel really really good, a profound inner peace.

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30 Simple Ways to Create Balance and Connection

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