Are you thinking too much?
Rest your weary head.
The traditional saying that’s this week’s practice has been sinking in for me lately. Thoughts have been swirling around like a sandstorm about work, things I’ve been reading, household tasks, finances, concerns about people, a yard that needs mowing, loose ends, projects, etc. etc. The other day I told my wife: “I’m thinking about too many things.” Know the feeling?
By “head” I mean the cognitive aspects of experience such as planning, analyzing, obsessing, considering, worrying, making little speeches inside, going back over situations or conversations, and trying to figure things out. “Weary” means being fatigued due to continued exertion or endurance, sometimes also with a sense of being dismayed, even depressed; its roots as a word have to do with the effects of a long journey. Basically, your tank is running low.