It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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The Work Of Our Lives

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“You only are free when you realize you belong no place—you belong every place—no place at all. The price is high. The reward is great.”
—Maya Angelou

I've Been Thinking...

Good morning. Good day. Good evening. No matter what time you read this essay, my hope is that you find yourself in a good place to take it in.

I know that’s not an easy ask for most of us, especially now. I know there are so many things that go into feeling “good" or even just "good enough.” I know that for me, it’s hard to feel good if something feels off in my life. It’s especially hard if something is off with someone I love, or if anyone in my family or friend group is upset or struggling. After all, relationships are so important to our overall well-being and to our sense of self, our sense of community, and our sense of belonging. 

But this week, it wasn’t my personal relationships that brought me down or left me feeling off-kilter. It was the images in my news feed. It was the image of the U.S. Capitol police officer's family. It was the image of Alex Toledo, a 13-year-old boy, with his hands up as he was gunned down by Chicago police that left me aghast. It was the scenes in the courtroom and on the streets of Minneapolis. It was a white man aggressively confronting a Black man in his neighborhood, telling him he didn’t belong and to get the hell out. It was the news of eight people gunned down in Indianapolis.

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30 Simple Ways to Create Balance and Connection

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