Have you ever struggled to make a decision, your mind spinning constantly as it vacillates between options yet can never find a solution? This confusion or lack of true knowing comes from the mind, or what I like to call the “Personality Self.”
On the other hand, have you ever had a “gut” feeling about a situation in your life? In a particular moment, you simply “knew” what to do without knowing why or how you knew it? This “knowing” is the wisdom that comes from the True you, or your Soulful Self.
Both the Soulful Self and the Protective Self exist, yet only one contains the truth of who we are and what we’re meant to do in our life. Our task is to learn to live from the Soulful Self, and have constant access to that deep wisdom within guiding our lives in the direction we’re meant to go. To do this, we have to start listening to the messages of our body.
Our Soulful Self speaks to us through our body and to learn how to hear the messages it sends, our mind, or Protective Self, needs to learn how to trust the body because the body doesn’t lie. It is constantly revealing truths to us, yet the mind can’t perceive these messages because it’s so distracted keeping itself busy with questions of what we should do next.
The minute we can bring the mind’s attention onto the body, the mind can begin to filter information more accurately. Once we do, we have access to deep wisdom and we begin to cultivate the power to do something about what we know to be true.
How the Body Speaks to the Mind
Have you ever felt a knot in the pit of your stomach? Maybe you assumed it was indigestion, or that the burning in your belly had something to do with you needing to take some kind of antacid to cover up the discomfort that you’re feeling.