It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Wondering What to do this Holiday Season?

Wondering What to do this Holiday Season?

The answer is simple: work on positive perceptions!

Positive perceptions of the mind enhance health by engaging immune functions, while inhibition of immune activities by negative perceptions can precipitate dis-ease. Those negative perceptions can also create debilitating, chronic psychological stress that has a profound and negative impact on gene function.

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30 Simple Ways to Create Balance and Connection

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