It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Step onto a stress-free zone by developing this quality

resilience Step onto a stress-free zone by developing this quality
A frequently asked question by most of my clients is " Why am I stressing, my life seems so good to everyone else but myself". We need to understand that stress is a part of everyone's life, one way or the other.and beating stress seems to be one of our major daily concerns in order to lead a normal, healthy and happy life.

Having resilience towards stress is actually our best bet in life. In some of us, resilience is an inborn quality and yet some of us need to stretch the extra yard in order to cultivate it. Once we realize that we need to cultivate resilience, we need to make a conscious effort to do so.

Since we realize that we need to cultivate resilience, I will give you a few guidelines on how to develop this quality so that you step onto a stress-free zone most of the time and maintain a level of calm and balance in order to lead a life at the level of your ultimate potential.
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30 Simple Ways to Create Balance and Connection

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