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5 Ways to Craft New Year’s Resolutions That Work

new-year-2021-target-plan-picture-id1271308578 Embrace the journey of small steps, while celebrating your wins By Dr. Bradley Nelson

Now that 2020 is in the record books, we may be eyeing our New Year’s Resolutions from a widely different perspective. As we venture into the first few months of 2021, we could ditch the typical resolutions in favor of even more life-enhancing ideas.

Year after year, studies show, we gravitate toward the same resolutions — weight loss, eating better, and general self-improvement goals. There’s nothing wrong with that, but by mid-February, about 80% of us have dropped our New Year’s Resolutions by the wayside.

That doesn’t have to be the case. We have an opportunity to make and keep meaningful resolutions that are in harmony with what we really want to create in our lives. Here are five ways to win at whatever resolutions you choose:

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