It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Resting for Better Digestion

Resting-Dog-copy-1 Resting for Better Digestion

Resting for 15-20 minutes after a meal is a great practice that Ayurveda encourages.

 

Resting for Better Digestion

 

Approximately 60% of our daily energy goes towards digestion. If we rest for a bit after eating, our body can perform this important function more efficiently – rather than sending the energy elsewhere – to the brain and other organs needed to do things like read, write, watch TV or exercise.

 

Did your mother always tell you not to go swimming after eating? Mine did – and for years I thought I would get a cramp and drown if I went swimming too soon after a meal. My over-reaction created more anxiety in an already anxious child. But Mom was definitely onto something.

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30 Simple Ways to Create Balance and Connection

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