Life can get hectic, especially in autumn — a time of new school assignments, demanding projects at work, and the beginning of the holiday season. When your schedule is slammed, it can be hard to find time to prepare healthy, balanced Ayurvedic meals. Ironically, this is likely when you need them most! Delicious, well-spiced, cooked meals help to balance the doshas and create harmony in your mind and body.
While you can’t always prepare a full, Ayurvedic spread, there are some helpful, time-saving hacks that can help you — and your family — to eat well on the go. We’ve shared a few tips below, drawing inspiration from Ayurvedic chef, writer, and artist Miriam Kasin Hospodar, author of Heaven’s Banquet: The Maharishi Ayurveda Cookbook.