It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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The Two Main Reasons Why Your Energy Work Doesn’t Seem to Be Working

spiritually-beautiful-black-haired-woman-meditates-in-a-temple-in-picture-id1206178706 The Two Main Reasons Why Your Energy Work Doesn’t Seem to Be Working
This monumental time in our history has caused the need for people to seek help with energetic healers to help facilitate these necessary energetic shifts.


During this time the contrast between where we were and where we’re going, there starts to be an apparent need for a deeper change. The good news is that it’s time to let go of the ego structures that no longer serve us. The bad news is that the shifts might take a little more time than we had hoped.


There are two basic reasons for this:
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59 Hits

The Surprising Connection between Well-Being and Living Indoors

chinese-coronavirus-2019ncov-dangerous-for-pets-picture-id1215567949 The Surprising Connection between Well-Being and Living Indoors

The lockdown that occurred in the face of COVID-19 brings to light something almost everyone overlooked in the past. We are now an indoor species.  This was already true before the lockdown. Outdoor work has declined radically since the Industrial Revolution. In the West today we spend on average over 90% of our lives inside, whether in our homes, offices, schools, hotels or restaurants.
 

This development is contrary to most of human history, which was spent primarily outdoors. Unknown to most people, the boxes we now occupy have a profound impact on our health and well-being.  Our physical and social environments conceivably have as much impact on our health as factors more widely recognized, such as genetics, lifestyle, and behavior patterns.  Indoors the elements of air and water quality, lighting, temperature, and acoustics can all have a direct impact on such diverse things as respiration, sleep, immunity, and cardiovascular health.

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182 Hits

Why Emotional Healing Matters

young-woman-practicing-yoga-outdoors-picture-id492708242 Why Emotional Healing Matters

Understanding emotions from a holistic perspective can help us better cope during difficult times

People are feeling fear and worry over the pandemic that has killed more than 100,000 Americans and left more than 40 million unemployed. Many of us are praying for peace as injustice persists and protests turn violent.

In times of turmoil like these, it is normal to feel anxious, as no one can say with any certainty what will come next. It’s natural to want to check the news or social media feeds to see what is going on. But this can become a problem when our bodies’ fight-or-flight impulse is triggered repeatedly.

According to ongoing research from LeanIn.Org and SurveyMonkey, women are facing a heavier workload and are feeling more anxious than men during the pandemic. The survey finds women are more than twice as likely as men to experience physical symptoms of severe anxiety, such as a racing heartbeat. More than half of women report sleep issues, compared to about a third of men.

We cannot control all the turmoil that is going on around us, but there are things we can do to protect our emotional health. This starts with understanding how our emotions — both the ones we are experiencing in the present moment and the ones that echo from the past — can affect our mental and physical health, and doing what we can to improve our emotional health.

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363 Hits

Beditation and the 7 Skills of Harmony 

woman-resting-at-home-picture-id1089708010 Beditation and the 7 Skills of Harmony 

Have you ever had a light bulb moment when a fresh new idea came to you? My favorite time of day for Aha! moments is first thing in the morning, laying in bed, calm and supported. Resting in a receptive atmosphere, observing my thoughts, feelings and sensations without resistance or judgement.

The first three skills of Harmony are,
1. Feel your heartbeat
2. Breathe
3. Rest into calm

This is what I call a Harmony Refresh. It is the foundation of everything I do in the Heartful Harmony System. This creates a fertile environment for every heart desire.

The Harmony Refresh skill is easy to learn. For a free pdf guide and more information Click Here

THE FOURTH SKILL OF HARMONY is the first of four power boosts to amplify the effects of a Harmony Refresh.
I have simplified decades of meditation practice into the Seven Skills of Harmony.

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207 Hits

The Coronavirus and Karma

safety-greeting-picture-id1212916818 The Coronavirus and Karma

The coronavirus is showing us the profound impacts of our choices. It is demolishing the fantasy that we are powerless and replacing it with a new experience of responsibility –responsibility for the well-being of others. It is here that the coronavirus reveals itself to be an exquisite creation of wisdom and compassion that is far beyond the capability of students in the Earth school, but not beyond their ability to understand.

The well-being of others requires our well-being. This is not a lofty, altruistic principle. The choice to disregard our health and well-being is one and the same choice to disregard the health and well-being of all others. It is one thing to recklessly, thoughtlessly, or childishly put your life at risk. I have done that. It is another to put the life of another or others at risk. I have done that also. You have the right to damage yourself. You have the right even to throw your life away. In other words, you have free will. You do not have the right to jeopardize the health of another. You do not have the right to take the life of another.

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178 Hits

Holistic Tips for Coping With a National Trauma

post-traumatic-stress-written-on-the-puzzle-picture-id1197633305 Holistic Tips for Coping With a National Trauma

June is Post Traumatic Stress Disorder Awareness Month, and this year many people are struggling with personal loss, fear, and uncertainty due to the COVID-19 pandemic.

The pandemic is a national trauma, but not everyone who suffers loss or extreme stress from it will develop PTSD, psychologist and marriage and family counselor Dr. Marie Hartwell-Walker writes in PsychCentral.com. She notes that an estimated 3.6% of U.S. adults had PTSD in the past year, yet an estimated 70% of U.S. adults have experienced a traumatic event at least once in their lives, according to data from a national survey.

PTSD is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it, according to the Mayo Clinic. Symptoms may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event. If you suspect that you or someone you love is suffering from PTSD, you may need to seek help from a licensed mental health professional.

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219 Hits

Self-Care, the Vagus Nerve, and COVID-19

grasp-the-summer-picture-id541122522 Self-Care, the Vagus Nerve, and COVID-19

By Deepak Chopra, MD and Gustaf Kranck, M.Sc.

There is widespread awareness of the wellness movement in this country, and the term “self-care” is being more and more recognized. Since advice has existed for decades on proper diet, exercise, sleep, and the avoidance of alcohol and tobacco, in what way is self-care an advance? This seems like a critical question during the COVID-19 pandemic.

Self-care is an advance over the usual well-known preventive measures if it can do more, in other words, if there are choices that improve the whole mind-body system. Increasingly the key to self-care seems to be the vagus nerve. The general public awaits a silver-bullet treatment and a future vaccine, but the benefits associated with the vagus nerve are accessible by anyone right now.

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537 Hits

Are you struggling with the Quarantine 15?

Are you struggling with the Quarantine 15? Are you struggling with the Quarantine 15?

That’s the 15 extra pounds many people report they are putting on right now due to being stuck in their homes with nothing to do, tempted by the stocks of junk food they tossed into their shopping carts during their final visit to the grocery store.

There’s no question we turn to food for comfort when we’re feeling bored, anxious, and empty. And then we hate seeing the number on the scale rising, with seemingly no power to stop it.

But we do have the power to stop it if we remember certain inner-life truths about eating, and have some simple practices to help keep us from over-indulging.

Let’s start with facts about food.

The first purpose of the food we eat is to provide us with the best possible fuel needed for our interior and exterior work. This is especially important during this time of crisis, which is also a time of great possibility for our inner development. 

The second purpose of food is to remind us that whatever we’re given to nourish ourselves with should always be taken in with a measure of gratitude. Being grateful for our food helps us eat mindfully, instead of unconsciously stuffing ourselves without satisfaction.

The third purpose of food is for the pleasure it can provide. No one would deny the pleasure food provides, but again, mindless eating is not even enjoyable.

So those are three purposes of food, and having them out of order — as they so often are — is one of the chief causes of our physical misery.

There is no question that the kind of food we eat, as well as our relationship to it, when we eat it, impacts us. The body is a factory capable of producing an extraordinary product—however, junk in — junk out. The body breaks down, and the mind loses its capacity to consider even its own condition. Why Is Mindful Eating So Important?

Eating a healthy diet and doing proper exercise is essential for allowing maximum inward possibility. In these days of the pandemic, that means eating healthfully so we can use these unprecedented times to develop our inner strength and understanding.

The more consciously we eat, the more we begin to contact (and be contacted by) higher energy. This relationship is what we really want. It is the source of the inner strength we need now more than ever. Unconscious appetites keep us from developing a love for this one relationship that can actually fulfill our need for love, security, happiness, and peace.

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302 Hits

Consciousness and Health – Part 2

heartbeat-picture-id471280329 Consciousness and Health – Part 2
In this episode, Dr. David Hanscom continues his discussion about consciousness and health with Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses how quantum physics underlies our consciousness and ultimately our health. He explains how stress hormones can interfere with the immune system, and how we can use different learning modalities to change our consciousness. 

< Listen Here >    
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275 Hits

What Is the Best Self-Care during the COVID-19 Crisis?

healthy-lifestyles What Is the Best Self-Care during the COVID-19 Crisis?

Self-care should be uppermost in our minds during the COVID-19 crisis, for several urgent reasons. Self-care returns a sense of control over your own life. It gives you an integrative approach to mind and body. It aligns you with the best knowledge currently available about who is more at risk for developing acute symptoms after being infected.

Your immune status is complex, and in mainstream medicine the chief determining factor is traditionally considered to be genetic. However, there are strong links to underlying low-level chronic inflammation connected to lifestyle that is found in most if not all common disorders including heart disease, type 2 diabetes, some cancers, and even obesity. COVID-19 has a mortality rate that increases with age and pre-existing conditions, as we all know by now.

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233 Hits

Manifest Health and Beauty with Your Creative Mind

the-harder-you-work-the-more-rewarding-itll-be-picture-id1156638562 Manifest Health and Beauty with Your Creative Mind
Freedom from stress is what we all seek. It is actually a natural state of the human mind, but social norms have slowly brought us to a point, where life is in a constant cage of negativity, or in the madness of the chaos created by society.

Over the years, living up to the Jones's had become a necessity, and proving a one-upmanship over the other, is a constant trigger to abide by. The current global situation, which is engulfing us completely in terms of our mind, body and spirit, almost seems incomprehensible to most.

I cannot but help addressing it, as it is a great change that mankind is going through. It isn't about de stressing that we talk, but it is a great challenge in terms of life's spiritual journey. 

Earlier as much as one tried looking around, and creating a balance between the two different worlds which are the habitat of our selves, we could even say we can actually loose ourselves in the chaos around us. Yet now looking within is what seems imperative. Connecting to our true identity is what is required of us truly.
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291 Hits

The secret to happiness lies within you

choosinghappiness The secret to happiness lies within you
Life is a miracle, and stress is self created. Miracles are something that happen in people's lives all the time, all over the world. Humanity is one race, and all experiences are common,  in terms of their creation in our lives. 

CREATING DESTINY

It is our own thinking power that is leading us towards our destiny.  As a person thinks,  his subconscious mind functions on the same wavelength. On this very truth is dependent his reality. All individuals have a different thinking process, and it is because of this reality,  that there are different personality types. One person could be fearful and shaky, on the other hand another could be super confident.  One person could be kind and religious, another could be the complete opposite. There never seems to be a logical explanation, as to why people think differently.  

My personal take on the answers to the secrets of life, is that there is a power in the Universe,  that lifts you from the misery and depression in your life, to feeling beautiful and joyous. This is the power that severs your bondage from misery,  and puts you on to the road to happiness. 
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284 Hits

How to Cope with Physical Pain

senior-woman-with-cancer-flexing-picture-id1149157781 How to Cope with Physical Pain

No one likes to feel pain, yet chronic pain has become so prevalent in our society, it almost seems to be the norm for many people. According to the American Academy of Pain Medicine, pain affects more Americans than diabetes, heart disease and cancer combined. One in 10 Americans experience pain every day for three months or more with an estimated 1.5 billion people suffering from chronic pain world-wide (National Institutes of Health).

Chronic Pain Is A Blockage of Energy In The Body
When looking at pain through the lens of Energy Medicine, chronic pain is nothing more than a blockage of energy flow. In our most natural state, energy flows freely through our bodies constantly. When it becomes blocked, it begins building up, much in the way water pools when restricted by a dam. It’s this “pool” of energy that creates overstimulation, irritation and inflammation, resulting in pain in our physical bodies.

TIPS TO CREATE FLOW AGAIN IN THE BODY AND REDUCE OR
ELIMINATE PAIN ALL TOGETHER

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1243 Hits

Divine your Destiny in 2020 – My Tips for You! 5 steps to have your best year yet

hello2020 Divine your Destiny in 2020 – My Tips for You! 5 steps to have your best year yet

Happy New Year. HELLO, 2020!!!

A new decade has arrived with much wonderful fanfare and big promise and potential brimming for us all. This year could prove to be your most amazing yet. I for one am happy to say goodbye to 2019—a disruptive chaotic year with so many twists and turns it was like being in a spiritual disrupter machine. Kinda like having your own magical snow globe but instead of having it in your hand and shaking it and going “oooo looky—sparkles!” for many of us this year it was like waking up inside the thing and having some big green giant alien shake it while you are trying unsuccessfully to hold on to your world while watching everything get turned upside down.

Did you feel that? The best part, of course, is using the energy of 2020 vision to look back and go wow that was some ride! Am I ever glad all that sh**t happened! Do you feel that way? After chaos and disruption so many good things can be rebuilt on much sturdier and stronger foundations.

Here is a quick list of some things to keep you on track this year that I know work.

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371 Hits

How I Wrote Three Thousand Pages Without Trying

How I Wrote Three Thousand Pages Without Trying How I Wrote Three Thousand Pages Without Trying

I wasn’t trying to be a writer. It surprised me when I looked through the stack of handwritten notebooks stored in plastic tubs under my bed and realized, I have written over three thousand pages. It started as writing one page songwriting idea snap shots. I don’t write books, I write pages or at my best, distilled wisdom condensed into a single quote. I call my writing process WISDOM PAGES.  

Two simple exercises set the foundation for my unique technique in writing.

• THE MORNING PAGES daily practice in Julia Cameron’s classic, THE ARTIST’S WAY – A Spiritual Path to Higher Creativity

Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. I followed her suggestion and wrote three pages every day for over a year. This simple practice allowed unfiltered observation of my internal thought processes. Over time, the inner critic was silenced. I relaxed into a fluid intuitive style of free writing. The blessing of deeper self awareness is unmeasurable.

• THE WISDOM CAN is an exercise I learned in a prosperity class.

I decorated a large coffee can and named it my Wisdom Can. The idea is to observe one simple thing you learn each day, write a small note of affirmation and put it in the can. After the class we were directed to start taking out one wisdom message each day as a reminder of what we learned. My curiosity was ignited. I continued to put wisdom messages in my can every day for several years. Without knowing it, my habit of direct observation of personal experience fueled my understanding of how, focus amplifies experience.

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362 Hits

Comparing Breathwork To Psychedelics – Is The Experience Similar?

beauty-shines-brightest-in-the-dark-picture-id653345210 Comparing Breathwork To Psychedelics – Is The Experience Similar?

A Brief History of Breathwork

The adjustment of the breath has been employed for 1000’s of years by cultures and spiritualities worldwide to transform consciousness. In the oldest forms of Christianity baptisms included restricting the breath by keeping initiates under lake water, taking them close to the point of death, only to hoist them back up to the surface. For hundred of years, indigenous cultures in Australia use circular breathing in a variety of cultural and spiritual rites. Many Buddhist meditations involve lessening and placing one’s attention on the breath. The well-known Buddhist monk Thích Nhất Hạnh once wrote “The Breath is the bridge which connects life to consciousness.”

Breathwork Can Change Your State of Mind

Breathwork allows a person to achieve a state that activates a natural inner healing process of the psyche. This can bring a person to an internal experience that is incredibly profound. Because the psyche’s internal healing process is taking over and guiding the process, the quality and type of experience is unique to each person. Some people report recurring internal themes during breathwork, but no two experiences are alike.

In the 1970s Dr. Stanislav Grof began looking into how one can cross this bridge as a substitute to psychedelics. He realized that by breathing more quickly, deeper, and placing your attention towards the body, a person would ultimately move into a non-0rdinary state of consciousness. He coined this practice “Holotropic Breathing”, which basically means “moving towards wholeness” (Holos = whole and Trepein = moving in the direction towards something).

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1020 Hits

Self Care to Handle Every Area of Our Life

stressrelief Self Care to Handle Every Area of our Life
Self care is essential in our lives for building resilience towards those stressors which we cannot eliminate. We need to live our lives to our utmost potential, so we need to take steps to care for our mind and body. 

People wrongly presume that self care is a luxury. That's why they remain generally fatigued, irritable, tired and overwhelmed most of the time. They need to understand that self care has to be a priority in their lives. It is then that they can make their lives seem worth while. 

 An American journal rightly described self care as a multidimensional and multifaceted purposeful engagement in strategies that promote healthy functioning. 

We can observe that gyming once in a while, going on an occasional diet or even playing a game sometimes, is not going to be of consequence. You need to have a sense of regularity. Building a schedule for yourself will help keep you monitored completely. 
We need to categorize the various types of self care for our own convenience so that when we look at it objectively we can know how to handle every area of our lives. 
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440 Hits

The Hope & Hurt: Living & Dying in Addiction

addiction The Hope & Hurt: Living & Dying in Addiction

“The wound is the place where the Light enters you.” ~ Rumi

Waking up in a jail cell with little to no recollection of how you got there really isn’t anyone’s idea of a good time—okay, at least it’s not most people’s idea of a good time—yet thanks to living in active addiction for many years, I’ve managed to accomplish this feat on more than a few of occasions.

Today, I have more than a couple of years in sobriety, a first in my life since the age of fifteen. This isn’t my first time in recovery, though it’s definitely been the longest and most heart-centered attempt I’ve ever made. I’ve knocked on deaths door numerous times as a result of being an addict and spent more time in detoxes, rehabs, psychiatric hospitals and jails than I care to remember.

I was actually messaging with someone from my past recently, someone I hadn’t spoken with in quite a long time as a result of addiction and other circumstances. At one point she wrote, “I used to check the obituaries for you, Chris” and I didn’t even blink an eye at that statement.

For all intents and purposes, the way I was living should have killed me ten times over and yet, for whatever reason, I’m still here, I’m still alive, something so many addicts can’t say as they’ve lost their lives to this insidious disease.

I attribute the better part of these years in recovery to something I’m grateful to have finally learned, something I’d let slip through my ears at 12 Step Meetings for far too long, so I ask you to hear me when I say; the healing process (which goes for both addicts, and non-addicts alike) is always, always an inside job.

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456 Hits

A Constant Process

beinghappy A constant Process
The responsibility of keeping ourselves happy,  is totally our own.  Every individual is completely responsible for his or her own happiness. Each one of us is capable of making our dreams a reality. It is up to us to harness the forces into play for ourselves. This will require a dramatic change of behavior in the way you do things and even in your thinking process. You have to be ready for it. You need to understand that you will be doing this,  because you will have to change the fundamental essence within you. 

BRINGING IN CHANGE
People invariably reach a point in their lives,  where they feel the necessity to change,  as their lives seem to be stagnant and meaningless. They stop feeling the essential joy of "Being Alive", which is the inherent nature of every human being. We keep putting it off since change scares us. We are so comfortably settled,  in our own comfort zone, that moving away from that zone seems unnatural to us. But we need to realize that we have to do it. Sitting in the same situation will only keep generating more and more stress due to a stagnant invariable. 

How can we have a passive approach to an active expectation?
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424 Hits

3 Keys To Unleashing Energy and Vitality

vitality 3 Keys To Unleashing Energy and Vitality

I often get asked the question:

“Kute, how do you have so much energy?”

I teach 18 hours a day, 12 days straight, nonstop. When I teach weekend seminars, I do 32-40 hours in two and a half days.

In my opinion, you can drink all the green juice, eat the superfoods, inject yourself with IV supplements, do crazy exercise routines, all of which are great…..

But unless you have your mind, your heart, your spirit right, none of that really matters.

Why?

Your unresolved stuff will simply bring you down to that level at which you haven’t healed yet. So I found a lot of health approaches to be “Outside-In” rather than “Inside-Out.”

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754 Hits