Stress is one of the leading causes of chronic illness globally. Researchers evaluate Blue Zones when looking for low-stress lifestyles. The regions hold the most centenarians because of a low risk of fatal conditions.
When comparing residents in Blue Zones to Americans, they found critical differences in their daily stressors and symptoms. Professionals examined five signs you need to reduce your stress, improving your health and well-being. Before reviewing the symptoms, we must assess what stress is and where it comes from.