It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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5 Self-Love Tips to Improve Self-Esteem

free-and-happy-woman-raises-arms-against-the-sunset-sky-harmony-and-picture-id1131849259 5 Self-Love Tips to Improve Self-Esteem

The longest, deepest, most important love affair you’ll ever experience is the one you have with yourself and that’s why improving your self-esteem is so important.

However for most of us, the idea of “loving ourselves” seems kind of selfish or egotistical.

We think it’s better for us to direct our love outward rather than inward.

But when we are kind to ourselves through simple practices like positive self-talk, we can gradually make improvements to our self-image that add up to a monumental change.

So, today I want to share five simple, yet effective strategies you can implement to improve your self-esteem.

1. Practice Gratitude

I can’t overstate how powerful this is.

When you make the effort to recognize everything you have to be grateful for, you will find more and more things to be grateful for – including your own abilities and accomplishments.

And when you take stock of everything that is actually going RIGHT in your life, that negative voice in your head won’t be as loud. That’s why I encourage everyone to keep a gratitude journal.

At the end of the day, take the time to write down each thing, no matter how small it seems, that you were thankful for during your day. This makes good days even better and is also a beautiful way to remind yourself how good your life really is.

Also, be sure to pay your gratitude forward. When you feel grateful for the people in your life and the things they have done for you, let them know about it.

Tell them that you see and appreciate what they do for you and for others. This allows you to pass that positive energy on to them and boost their self-esteem as well.

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290 Hits

I Feel Pretty Film & the Law of Attraction

I Feel Pretty Film & the Law of Attraction I Feel Pretty Film & the Law of Attraction

We just went to see Amy Schumer’s new comedy, I Feel Pretty, which is touching and funny, and I highly recommend it.

The premise of the film is that an ordinary, pudgy woman, Renee, of just average looks, wishes to be breathtakingly beautiful.

Renee falls off her bike at Soul Cycle, hits her head, and when she awakens, she looks in the mirror and sees the beauty she always hoped to become.

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1639 Hits

How to Really Be Yourself

How to Really Be Yourself How to Really Be Yourself

If you think about being yourself, what does that mean? If asked, "Do you like being who you are?" not everyone would say yes--some people dislike themselves. This can be the product of low self-esteem or perhaps a deep sense of guilt. Liking yourself doesn't have to occur all the time, however. There are times when you behave in ways you aren't proud of and say things you wish you could take back. Yet being yourself is more mysterious than like or dislike.


To be yourself, you have to know who you are. "I" isn't simple and in many ways is very elusive. A two-year-old writing on the walls with crayon is being herself, and so is a middle-school bully tormenting a classmate on social media. Running wild, acting on your worst impulses, and flouting all the normal rules are behaviors worth suppressing. But if you are candid about yourself, such impulses exist inside you.


If you take a look at how your mind operates, you'll quickly realize that many agendas compete for your attention. In certain situations you call upon a wide range of emotions that want to be expressed. You act differently at work than at home. Habit, memory, and old conditioning compete over your attention. these agendas have their own claims, and there has to be a decision-maker and overseer who chooses which persona to adopt, which feelings to suppress, which behavior is appropriate at any given moment.

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How To Break Up With "Not Good Enough"

Pam-Thomas-How-to-break-up-with-not-good-enough
Have you ever had an epiphany that rocked your world?
One that made one of the most profound impacts ever?

I had one as I was doing my morning pages

Come to find out, what appeared on my journal pages was the essential piece needed to break up with "not good enough" once and for all.


THE JOURNAL ENTRY THAT CHANGED IT ALL


I figure it might be easier just to share my journal entry. That way I don't run the risk of some important piece getting lost in the translation. So here is what I wrote….
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3013 Hits

How Do You Learn to Love Yourself?

sunny-dawn-johnston-love-yourself

It is a question I am asked all of the time.


HOW?????


When I think back to how I began the process of learning to love myself, it was 10 steps. When I was 19 years old, I read a book called You Can Heal Your Life by Louise Hay. You know Louise Hay, right? She is one of the most incredible teachers of Self-Love there has ever been. She left this world on August 30th of this year, at the perfect age of 90. She truly was a teacher of absolute unconditional SELF-LOVE. I do the work I do because of this woman’s words, strung together in that amazing book, that I read back in 1990.

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3548 Hits

How to Raise Your Self-Esteem in Two Steps

Self-esteem

It is my personal opinion that most people are unnecessarily insecure. These insecurities can hold people back from being truly happy, and living life to the fullest. Where do these insecurities come from? How can we become more confident?


The need for the approval of others is one of our first learned behaviors. As we started life, many of us learned that we received our parents love when we did things that pleased them. We were met with negativity, or not as much love, when we did things that upset them. Our parents were the gods of our universe at that time, and their love was not only desired instinctually, but was necessary for our survival.

As we move out into the world as individuals, we still feel that the acceptance and praise of others keeps us validated, and defines us as meaningful contributors to society. So this means that a large motivator for doing anything is the expectation of positive feedback from someone else.


When we receive praise, we allow it to lift us up, and we feel good about what we have done. A negative reaction from someone, can make us feel bad, and can even make us question our validity.


People's responses to outside stimulus are based mostly on unconscious neurological brain patterns. In other words, positive or negative judgments are not based on any valid truth. We have low self-esteem because we’ve allowed this to define us as people.

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