It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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How To Stop Being Over Responsible For Others

How To Stop Being Over Responsible For Others

Everyone has their own unique soul’s journey.

You may not understand it and you may not agree with it.

It doesn’t really matter. It’s their soul’s journey.

Perhaps you love and care for your child, grandchild, spouse, friend so much that you don’t want them to suffer in any way. And so you end up doing too much to help them.

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  3253 Hits
3253 Hits

I LOVED my kids… BUT being A Mom Wasn’t Enough

I LOVED my kids… BUT being A Mom Wasn’t Enough

When I first had children, they were my whole world … literally …

MY

WHOLE

WORLD

My life revolved around being a mother. I did the best I could with what I knew at the time, but man, as my son got older, it got tougher. I was worn out from the daily battles … but, I was a “good mom“.

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  1726 Hits
1726 Hits

What I Wish I’d Known Back Then… A Letter to My Younger Self

What I Wish I’d Known Back Then… A Letter to My Younger Self

Once in awhile I run across a blog or essay that really causes me to stop and really breathe it in. Reading a good message can cause a shift in me, ignite a eureka, or cause a deep resounding “yes”, perhaps moving me to tears or giving me courage that day to make a change I didn’t know I had to make intellectually, but at the level of the heart, I did. With all the uncertainty in the world it’s wonderful so many people are sharing their thoughts and hopes. Blogging can be a way of keeping conversations alive and bringing people together.

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  2622 Hits
2622 Hits

Don’t Give Up: 5 Ways to Overcome A Broken Heart

Don’t Give Up: 5 Ways to Overcome A Broken Heart
There’s nothing more dangerous than a closed heart, and let’s face it we’ve all been there. 


When the love of our life says they’ve found someone new, we don’t book our dream job, and everyone looks so happy on Facebook, it’s easy to fall into that trap of shutting down and giving up. 


How to Bring Love to the Pain Body

How to Bring Love to the Pain Body

I have resisted “what is” all of my life thinking what I had experienced was bad or “ugly”.  This only created shame, doubt, guilt and pain.  Until one day I woke up and realized everything I had been resisting was a message or my guidance.  One would never think guidance would come in this form.  I was keeping self love at a distance wishing it would  go away.

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2697 Hits

Be a pleasure puppy this summer

Be a pleasure puppy this summer
Our cat Yoda is nicknamed “the pleasure pig.” Yoda demands massive amounts of attention, belly rubs, cheek scratches, and snacks we called “Yoda’s Crack.” The other day, I was watching Brian give Yoda his yoga stretching massage and was silently wishing that I was as good at demanding pleasure as Yoda is!


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  1415 Hits
1415 Hits

How To Let The Past Go

Image by Matthew Henry

What do you need to let go of from your past that no longer serves you?

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  1238 Hits
1238 Hits

Taking ‘The Exquisite Risk:’ An Undefended Heart

Taking ‘The Exquisite Risk:’ An Undefended Heart

Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, open, available,  living true to our heart. This talk explores the challenges and blessings of taking the exquisite risk, both in becoming more intimate with our inner life, and in engaging with others from full authenticity.

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  2000 Hits
2000 Hits

You are bad, wrong, and broken

You are bad, wrong, and broken

Yep.  That’s a message many of us are giving ourselves every day.

We have a negative voice in our head that is constantly judging, criticizing, shaming and blaming and “shoulding” on us.

I stopped fighting with this voice a long time ago.

Now when she speaks, I laugh at her and say: “Yes, you are right.  I am a total mess. A complete f$#k up. and you know, what? I love myself anyway.”

My friend, the late, great Wayne Dyer always said: “Don’t believe every thought that you have.”

He is 100% right.

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  1838 Hits
1838 Hits

F*%$ Normal: The Most Inspiring Video of Your Year

F*%$ Normal: The Most Inspiring Video of Your Year

There is no shortage of people in life that will tell you who and what you should be, what to believe, what your limits are, what’s possible for your life.

If you buy into other people’s limitations for you, you will not be free.

Society often tries to condition you to fit in, be accepted and be normal.

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  8959 Hits
8959 Hits

All You Need is Love

All You Need is Love

So yet again, as I came to my computer hoping to share something meaningful, all I was thinking was how fried and brain dead I was after this week. Marc and I worked 14 hour days on Oracle School videos (my new baby officially launching in a month- OMG I am so excited) followed by evening classes. So trusting that Spirit would give me a good idea, I chose my trusted and first oracle deck I created called ‘The Wisdom of Avalon’ to help me focus on a topic for this week’s blog. The first card that fell out was “Love” and the second “Goblin”.

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1372 Hits

How to Fully Love Yourself

How to Fully Love Yourself

Loving yourself takes courage. When you step into total acceptance of who you are and choose to love yourself, your entire life shifts. Where there is love, there is no judgment. Where there is love, there is no loneliness. Where there is love, there is no fear.

Open yourself to the wellspring of limitless love that exists within you. Explore the liberating feeling that unfolds when you allow your authentic expression to shine.

In this video, discover how you can:

  • Shift the way you engage with life through seeing your own Divinity and the clear reflection of the love that exists within you…

 

  • Understand that love is an inner experience and all the love you’ve ever felt has come from within you…

 

  • Know love in it’s purest form, the love you’ve always dreamed of…

 

Unleash a wellspring of abundance, peace and joy, simply by loving yourself just as you are.

 

Watch the video below to learn how:  




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  1851 Hits
1851 Hits

2 Simple Steps to Let Go of the Past and Tell a New Story

2 Simple Steps to Let Go of the Past and Tell a New Story

Are you ready to embrace your past? Is it time to begin to tell a new story? I know for me, I truly needed to create a new story in order to create a new life. The life I truly wanted to LIVE.

It all happened one day, when I simply got sick and tired of being sick and tired. You know that feeling? I got bored with myself and tired of my old victim story.

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  1241 Hits
1241 Hits

Allowing Ourselves to Experience Our own Beauty

Allowing Ourselves to Experience Our own Beauty

When I start thinking, “I’m Ram Dass, and I’ve worked on myself, and I’m supposed to be equanimous, loving, present, clear, compassionate, accepting,” oftentimes I get tired, I get angry and petulant, and I close down. For a long time I’d get into those states and I would feel really embarrassed, because that isn’t who Ram Dass is supposed to be. So I would appear like I was warm, charming, equanimous, compassionate, and there was deviousness and deception involved. Then I realized that’s bad business, because that cuts us off from one another… and I had to risk my truth. I had to risk being human with other people, and realize that what we offer each other is our truth, and our truth includes all of our stuff.

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  1305 Hits
1305 Hits

The Secret Realization to Create Self-Acceptance

The Secret Realization to Create Self-Acceptance

Have you ever had this experience?

You wake up, ready for a great day. You have lots of to do’s and some fun plans with friends… and are ready to get going….. You are all set for your day, but there’s

JUST

ONE

THING

YOU

MUST

DO

FIRST

You HAVE to get on the scale… You don’t WANT to, You certainly don’t NEED to, but….

YOU HAVE TO!!!

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  1416 Hits
1416 Hits