Are you feeling unneeded pain?
Minimize painful experiences.
Painful experiences range from subtle discomfort to extreme anguish – and there is a place for them. Sorrow can open the heart, anger can highlight injustices, fear can alert you to real threats, and remorse can help you take the high road next time.
But is there really any shortage of suffering in this world? Look at the faces of others – including mine – or your own in the mirror, and see the marks of weariness, irritation, stress, disappointment, longing, and worry. There’s plenty of challenge in life already – including unavoidable illness, loss of loved ones, old age, and death – without needing a bias in your brain to give you an extra dose of pain each day.
© © Copyright 2019. Dr. Rick Hanson