If there was one thing that could make you more successful, prevent depression, and allow you to maintain healthy weight, would you do it? What if I told you it had nothing to do with working out or eating right?
We all know that maintaining a consistent physical practice as well as healthy eating habits positively affects our physical, emotional and mental well-being. However, there is something more than simply maintaining a dedicated routine that brings even greater benefits to our lives.
More important than the routines, is who we are when we do them.
When we go about our daily routines, we do have to maintain consistency, but we must do it in a vibrational frequency that is closer to the truth of who we are. Our vibrational frequency has everything to do with who we perceive ourselves to be which plays a role in the state of our choices, disposition, orientation in the world, sense of self and our ability to maintain clarity and consistency in our lives.