It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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The Secrets to Having The Greatest Sex of Your Life

The Secrets to Having The Greatest Sex of Your Life The Secrets to Having The Greatest Sex of Your Life

“The depth of your sexuality is in direct proportion with the ability and degree to which you allow yourself to express and exchange love.”

Sexuality can often be a delicate and intense subject. For some, it can be a challenging experience, leaving you feeling deeply unsatisfied. But truly great sex will deepen the connection with your partner. Listen to this episode and learn how to view sex as a sacred exchange, letting it become more than a physical experience and becoming a true celebration of the infinite dance of life.

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  119 Hits
119 Hits

Light Your Sexual Fire in 2020

Light Your Sexual Fire in 2020 Light Your Sexual Fire in 2020

When you think about your intentions for 2020, is sexuality on the list?

Do you honor your sexuality as vital to your health, happiness, and life purpose? 

Many people think of sexuality as insignificant and separate from the rest of their lives. Some put sex (or solo self-pleasure) last on their to-do list. Others forget about it completely.

Sexuality is far more than what happens in the bedroom (or occasionally on the kitchen counter).  

Your sexuality impacts every aspect of your life, including your career, money flow, health, and spirituality. Honoring your sexuality can drastically improve your life in 2020.

My journey has been living proof that sexuality matters. Before I honored my sexuality, I was a workaholic who smiled on the outside yet secretly struggled with an eating disorder, severe self-doubt, and health issues. I was sad, single, sick, and stressed.

Embracing my sexuality helped me heal and create the life I wanted. With the help of my sexual energy, I healed long-standing health issues, manifested the romantic relationship of my dreams, transformed body image issues into body confidence, and created a thriving business that I love. And best of all, I now feel confident, happy, and free.

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452 Hits

Mindfulness and Sex

mindfulness_and_sex

There is so much wrapped around the subject of sex; social norms, morality, religion, fear, addiction, habits, pleasure. It becomes almost impossible to strip all of that away and really look at what authentic expression, natural expression means. You need discrimination to look deeply and know who you authentically are. You are a unique expression and as unique expression no one will fit into the social, moral or religious mold exactly. One person will be more intellectual, another more emotional, another in the middle. Your uniqueness will affect sexual orientation and expression.


You have accumulated density and that also affects whether sex is approached from the standpoint of need, desire, craving and distraction or if it is approached from a balanced joyful expression within a structure that you find life supporting. Do you simply react to your craving and need or do you respond with discrimination to create what is fulfilling and life-supporting? There is value in approaching sex with awareness and mindfulness. There is a difference between pleasurable and beneficial and they create different long term results. Pleasure has value when merged with awareness and fulfillment. Pleasure can be a reflection of your inner bliss or a selfish act of disregard. Beneficial supports all life.

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  1022 Hits
1022 Hits

How do we find balance between embracing our humanity and letting go of our attachments?

How do we find balance between embracing our humanity and letting go of our attachments?

I remember being in India as a renunciate and thinking, “Well, the thing that has obsessed me for the last 25 or 30 years is sex.” I mean, since puberty until I was sitting there, I thought, “My god, think of the amount of time I have spent thinking about sex… Will I get enough? Who is it? Will you? Won’t you? Can I? Can’t I? …Do I really wanna spend the rest of my life doing that?”

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  1061 Hits
1061 Hits