It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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A Celebration of Orgasms

unicornwoman A Celebration of Orgasms

Regardless of your race, ethnicity, age, sexual orientation, or gender, something we ALL have in common is the need for sexual expression and orgasm.

July 31 is National Orgasm Day. Orgasms are essential for your happiness, health, vitality, and even your spiritual journey. Let’s celebrate the beauty and healing power of orgasms! 

Be prepared. After reading this article, you’ll never look at orgasms the same.

What Exactly is an Orgasm?
 

(1) Explosion of Love and Joy


 Your sexual energy is your soul essence flowing through your physical body. Your soul is pure love and joy. Your orgasms are an explosion of this love and joy! During orgasm, your high vibrational sexual energy lights up and expresses itself, like a firework lighting up the sky.

The best orgasms do not just involve your genitals. They involve your heart and soul. In fact, an orgasm creates an opening or invitation to love – to more deeply love yourself, and if applicable, your partner.

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Now more than ever, Be A Pleasure Puppy

Now more than ever, Be A Pleasure Puppy Now more than ever, Be A Pleasure Puppy

I don’t know about you but lately it seems that everyone I know is totally stressed out – not just from their own lives but from the “frequency in the field.”

From the racial tensions and the horrific killing of African American men, women and children, to Covid-19 and the global pandemic, along with the economy and money worries, most of us are stressed to the max.

Even if you are safe, and your life is peachy right now, chances are you are picking up on the energies of those around you.

It’s almost unavoidable.

This is why I am such a big advocate for all of us to become daily “pleasure puppies” and find ways each day to consciously choose to reduce our stress levels and add more pleasure.

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The Art Of Sacred Self-Love

selfpleasure The Art Of Sacred Self-Love

May is International Masturbation Month.⁠ All month we celebrate the beauty and art of self-pleasure (also known as sacred masturbation). ⁠Do you allow yourself to enjoy pleasure? Pleasure nourishes your body and lights up your soul. 
Your body LOVES to be touched - by YOU.⁠ ⁠Are you lavishing your body with LOVE? ⁠

Self-pleasure is normal, natural, and one of the best ways to light your sexual fire. It boosts your self-love, happiness, health, and vitality.

Waiting on a partner to satisfy you is so out-of-style. You have the power to satisfy yourself! You can bring yourself earth-shattering pleasure and mind-blowing sex through solo self-pleasure. When you exercise that power, it will work magic in your life, including your confidence, health, happiness, career, and romantic relationship.
 

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5 Ways to Light Your Sexual Fire for Confidence, Creativity, Love, and Joy

fire-heart-961194_1920-1 5 Ways to Light Your Sexual Fire for Confidence, Creativity, Love, and Joy

Have you lit your sexual fire? Are you feeling alive, vibrant, and TURNED ON in your life? 

Your sexuality is vital to your health, happiness, and life purpose. Awakening to the sacredness and creative potential of our sexuality is the next phase of our spiritual evolution on the planet. 

In my recent article “Light Your Sexual Fire in 2020,” I shared that your sexuality boosts your health, creativity, intuition, self-love, confidence, divine connection, worthiness, money flow, abundance, happiness, fulfillment and romance. Embracing your sexuality can drastically improve your life in 2020 (yes, even in the midst of a pandemic). 

Now let’s explore what your sexual fire is and how you can light it.

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Make Love, Not Fear: 8 Reasons to Have Sex During the Coronavirus Pandemic

earth Make Love, Not Fear: 8 Reasons to Have Sex During the Coronavirus Pandemic

Amidst the recent worldwide outbreak of the coronavirus (COVID-19), we are in uncertain times. 

Worry, fear, and panic have swept across the planet, as the virus has threatened our health, well-being, economy, societal norms, and sense of safety.

Many people are quarantined at home, and social distancing has become a temporary norm.

During this time of such intense stress, sex is likely the farthest thing from many people’s minds. How can we make love when the world seems to be falling apart? Shouldn’t we spend our time watching the news and figuring out how to navigate these challenging times? 

As a Sacred Sexuality Teacher with over 20 years of experience supporting clients, my #1 recommendation during this global pandemic is to make time for pleasure and sex.  

Sex is not a luxury for when things are good in the world. Sex is a necessity. It is vital to our health, well-being, and sanity. Sex is important at all times, especially in times of stress and difficulty, like this current pandemic.

If you have a partner, set any differences aside, and get into the sheets for some essential self-care and stress relief. If you are stuck at home without a partner, no worries. You can self-pleasure and bring yourself the same benefits.

 

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3 Surprising Truths About Self-Love

lovebody 3 Surprising Truths About Self-Love

Do you love yourself? Do you really, really love yourself?

Self-love has become a popular topic nowadays. Many people know that they “should” love themselves. However, a great deal of confusion prevails. What does self-love really mean? And how do you actually do it?

According to the Merriam-Webster dictionary, self-love is “an appreciation of one's own worth or virtue” or “proper regard for one’s own happiness and well-being.” These definitions sound quite positive.

However, other definitions make self-love out to sound negative. Dictionary.com defines self-love as: “conceit, vanity, narcissism,” or “the instinct by which one's actions are directed to the promotion of one's own welfare or well-being, especially an excessive regard for one's own advantage.”

Ouch. It’s no wonder we have such confusion! Worthiness and happiness are important aspects of our spiritual journey. Yet on the other hand, most caring people do not want to be conceited or narcissistic, nor to love themselves at the expense of others.

On the quest for self-love, I’ve searched high and low for a deeper understanding of what self-love really means. Here are 3 surprising truths I’ve discovered.



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The Secrets to Having The Greatest Sex of Your Life

The Secrets to Having The Greatest Sex of Your Life The Secrets to Having The Greatest Sex of Your Life

“The depth of your sexuality is in direct proportion with the ability and degree to which you allow yourself to express and exchange love.”

Sexuality can often be a delicate and intense subject. For some, it can be a challenging experience, leaving you feeling deeply unsatisfied. But truly great sex will deepen the connection with your partner. Listen to this episode and learn how to view sex as a sacred exchange, letting it become more than a physical experience and becoming a true celebration of the infinite dance of life.

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Light Your Sexual Fire in 2020

Light Your Sexual Fire in 2020 Light Your Sexual Fire in 2020

When you think about your intentions for 2020, is sexuality on the list?

Do you honor your sexuality as vital to your health, happiness, and life purpose? 

Many people think of sexuality as insignificant and separate from the rest of their lives. Some put sex (or solo self-pleasure) last on their to-do list. Others forget about it completely.

Sexuality is far more than what happens in the bedroom (or occasionally on the kitchen counter).  

Your sexuality impacts every aspect of your life, including your career, money flow, health, and spirituality. Honoring your sexuality can drastically improve your life in 2020.

My journey has been living proof that sexuality matters. Before I honored my sexuality, I was a workaholic who smiled on the outside yet secretly struggled with an eating disorder, severe self-doubt, and health issues. I was sad, single, sick, and stressed.

Embracing my sexuality helped me heal and create the life I wanted. With the help of my sexual energy, I healed long-standing health issues, manifested the romantic relationship of my dreams, transformed body image issues into body confidence, and created a thriving business that I love. And best of all, I now feel confident, happy, and free.

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Owning Your Sensuality Mindset

horsebackriding Owning Your Sensuality Mindset

My brilliant friend, Susan Bratton, is the trusted hot sex advisor to millions and an expert on all aspects on how to improve your sex life, which for many women, begins with improving your “sensuality mindset.” Please enjoy her wisdom on this topic.

Just recently I spoke at an all women’s sexuality event. Before I took the stage, I went around speaking to each individual woman. As we chatted, I asked them privately what they were thinking about when they decided to attend? What were they hoping I’d talk about? What issue was on their mind?

As I listened to the stories, the struggles and the desires of these beautiful women my mind filtered the meta-conversations into four main categories of interest. These women wanted to hear first about what kinds of treatments, procedures and technologies were available and effective at keeping their lady parts in good working order. They wanted to know how to keep their libido high as they aged. They wanted my tips on solo pleasure. And they wanted to hear about female pleasure potential — what was possible for them and what were they missing out on that they didn’t even know might be available?

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7 Surprising Benefits of Pleasure for Health, Happiness, and Work-Life Balance

pleasure17 Surprising Benefits of Pleasure for Health, Happiness, and Work-Life Balance 7 Surprising Benefits of Pleasure for Health, Happiness, and Work-Life Balance

Are you overworked and under-pleasured? Do you spend a lot of time giving to your career, business, or family?

Helping others is important for a fulfilling life. However, are you making time for your own joy, pleasure, and sexuality?

In our busy world, our to-do lists are often a mile long, filled with obligations, responsibilities, text messages, phone calls, plus caring for our families, home, job, and others. 

Growing up, I saw my parents working hard and rarely resting. As an adult, I found myself doing the same thing. I placed my own pleasure and free time at the bottom of my to-do list. 

However, over the years, this strategy failed me. As I passionately poured my heart into my work, I did not take time to refill my cup, and I became exhausted, stressed, sad, and sick. Since my own pleasure and self-care were last on my to-do list, I never got around to them.

Not surprisingly, since I wasn’t slowing myself down, the universe forced me to slow down through a serious health crash 4 years ago. During these last 4 years, I discovered a new strategy, which I now call “Prioritize Pleasure.” As I made time for my own health, pleasure, and even sexuality, I regained my health and became a much happier, stronger person, which meant that ultimately, I had even more energy to give to my work and the people I care about.

If you are making the all-too-common mistake of “too much work and not enough play and pleasure,” the tips below will inspire you to bring back your sanity through sensuality.

What Exactly is Pleasure?



According to the dictionary, pleasure is “a feeling of happy satisfaction and enjoyment.” Pleasure helps you enjoy life and stay happy and healthy!

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How can we find balance on the path of love?

couplesunset How can we find balance on the path of love?

This is the path of love. The path of the heart. Like all paths, it is fraught with pitfalls and traps, and most of our emotions are either in the service of our minds or our frightening things that overwhelm us and make us afraid so we protect ourselves from them.

So we come through life a little bit like hungry ghosts. We are beings that have huge needs for love, but seemingly it’s like we have some kind of amoeba that doesn’t allow us to digest our food. So, though we get love, it goes through us and then we need love all over again. This conception is so deep within all of us that we’ve built an entire reality around it, and we think that’s the way it is; that everybody needs love and that if you don’t get it you are deprived, and that the more of it the better, and you need it every day from everything. In that sense it’s like an achievement; you see people that are achievers. The minute they achieve something it becomes irrelevant, and their awareness turns to the next achievement because they are addicted to the practice, not to the goal.

The predicament with loving is the power of the addiction of the practice of loving somebody; of getting so caught in the relationship that you can’t ever arrive at the essence of dwelling in love.

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3 Beliefs That Men Find Irresistible In a Woman

butterfly 3 Beliefs That Men Find Irresistible In a Woman

In this day and age of digital dating and limitless options to meet people, it can feel impossible to stand out from the crowd.

YOU are a unique, amazing individual and when you own this fact and learn how to radiate your best qualities, you are sure to separate yourself from the rest.

Many women don’t realize that it’s not the surface-level things that make a man incredibly attracted to you, but rather the beliefs you possess about life, your attitude about yourself, and the fun, authentic self-confidence that comes from a place of true self-love.

There are three beliefs in particular that men find irresistible and are sure to not only set you apart from other women but will aid you in attracting a genuine, connected relationship.

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5 Sure-Fire Ways to Improve Your Sex Life

Unconditional Love 5 Sure-Fire Ways to Improve Your Sex Life

It’s never too late to start having the best sex of your life. As we women get older, we may begin to look our age, but we certainly don’t have to act like it – and especially not in bed. This is our time, and it’s the best time to own our sexuality.

 

Ten years ago, when I began dating a man 21 years my junior, I was terrified in anticipation of how our relationship between the sheets would unfold. I began to second guess my aging body. My breasts are original equipment and with age had lost their firmness and fullness. My poor eyesight meant I was blind to the long black hairs growing alongside my nipples. And my butt… well that piece of real estate looked more and more like the flat spatula I flipped my son’s pancakes with every morning. Truth be told, I had never been a big fan of sex and my body’s responsiveness – or lack thereof – led me to believe I was never built for eye-squinting, soul-shattering sex.

 

Here’s a big lesson as you build your most authentic life: Never say NEVER! Great sex has nothing to do with your age. It has everything to do with your degree of self-love and the relationship and connection with your partner.

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Relationships: Sexual Compatibility

Relationships: Sexual Compatibility Relationships: Sexual Compatibility

Problems with sexual compatibility can arise when being honest and authentic with your partner are missing. Not all people who love each other are naturally sexually compatible. Sometime, as a couple, you have to ‘try’ and talk about what you each like – honestly. That is not always an easy thing to do because it exposes a deeper layer of who you are that might be judged by your partner or society.

Sex doesn’t have to be spontaneous. If you both have difficult jobs and 3 kids and community involvement, sex may not be a priority for one or both of you. Set aside time for it, and not when you are both exhausted. Try a morning or get a babysitter where you can drop the kids off (grandma). Mix it up. It doesn’t have to be in bed all the time.

Try something new and talk about it. Test you comfort zones. You have to do this together. You have to experiment together and you have to discuss this together.



Check out  the Free Training form Arielle Ford, Bestselling Author of The Soulmate Secret and Claire Zammit, Ph.D. Founder of Feminine Power:


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What are the implications of labeling our sexual orientations?

What are the implications of labeling our sexual orientations?

I grew up in a time where I was a closet homosexual. That was what I called myself. I had a girlfriend, and I did the whole double life thing.


I was a psychotherapist in the University Health Services, and they began to see that I was quite successful with people that were easily confused about sexual identity. So pretty soon, they gave me all the homosexual cases. They had no idea about my sexual orientation. I mean, this is in the therapeutic counsel, and at one point a young man who I had met, and who was staying at my apartment, I loaned him my car for the day, which was a rather distinctive car.

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The Easiest Way to Ask a Guy Out

The Easiest Way to Ask a Guy Out

One of the big debates I hear from single women is whether or not it’s “ok” to make the first move and ask a guy out, especially if you are seeking a “masculine alpha male” type.  So, I decided to ask my dear friend and awesome love expert, Mat Boggs, to write today’s newsletter and give you his advice on this hot topic.  I think what he has to say makes perfect sense.  Enjoy!

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