It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Claim Your Life!

kelley-kosow-Claim-Your-LIfe Claim Your Life!
This coming weekend, I have the extreme honor of leading The Shadow Process Workshop in Los Angeles. No matter how many of these workshops I have attended, participated in, or led over the years, I am always in awe of the shifts that people experience in the short time span of 2 ½ days. I am also so grateful to Debbie Ford for creating a process that continues to live on and transform the lives of so many.


On a personal level, I am always amazed that even after having experienced this process numerous times, I always take away so many insights and a-has! One of the most powerful concepts that emerged from one of our amazing workshops is that it is up to each of us to "claim our life!"


We all have heard the adage "You teach people how to treat you." Yet what many people might not realize is that it is often your unconscious mind, which is far more powerful than your conscious mind, which tells and teaches people how to treat you and how to interact with you. It is also your unconscious mind that is filled with shadows and shadow beliefs -- all of that internal dialogue that plays in your head and repeats disempowering statements like "I am not good enough." "No one will ever love me." "It is not safe to stand out and shine or be seen." Ultimately, it is your negative internal dialogue that is your inner teacher, instructing the world how to treat you!

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