It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

Join Soulspring for conscious insights... ...on all things life, wellness, love, transformation and spirituality...

And receive this very special audio recording from Panache Desai on Breaking Bad Habits.

Blogs

Mindfulness on the Mountain: Spring Rolls

Mindfulness on the Mountain: Spring Rolls Mindfulness on the Mountain: Spring Rolls

As I swallowed my last sip of tea, the leader of our group hike announced that it was departure time. Like horses at the racetrack when the gates open, the hikers in my group hit the trail with a jolt. It was barely daybreak, but they were already swiftly moving, chatting, and increasing their gait at a rapid pace.

 

Having just rolled out of bed, I was still having difficulty focusing my eyes, let alone taking deep enough breaths to fill my lungs with oxygen. I huffed and puffed as the burn began to grow in my thighs. Already overheating, I stopped to remove my fleece shirt. By this time, the swiftly moving hikers were already far ahead and the slower few passed me as I tugged my shirt over my head.

 

A few years ago this would have concerned me greatly. I had a thing about always being in the front.

 

I’m not as fit as I used to be, so it’s much more difficult for me to be at the front; however, I’ve also learned a valuable lesson about slowing down. It’s not always necessary to race to the end. There can be great value in being more mindful and reveling in the journey.

 

So, on that dark morning, instead of sprinting to the finish line, I got to breathe in my surroundings, feel the morning air on my cheek, and see the colors of the sunrise. For a while I hiked alone, which offered me an opportunity to think, which is something I don’t always make time for in my daily life. And when I met up with another hiker, we ended up having a delightful conversation about mindfulness, which seemed to be a nod from the Universe.

 

Letting go of my need to be the lead trail horse was not easy; sometimes I still find myself worrying that others will think less of me, but when I see how enriched my life can be when I take time to go more slowly and savor what’s around me, I know I’m on the right path.

 

Do you ever find yourself pushing so hard to reach a destination that you miss the journey? What do you do because you fear the judgments of others? What steps can you take to bring more mindfulness into your life?

 

 

Fresh Spring Rolls for Mindfulness

 

Nothing says, “spring isn’t too far away” quite like spring rolls…the name says it all! Not only are they delicious, but also they’re fun to make. There is something meditative about rolling them. Use whatever vegetables you have on hand. Cucumbers, micro greens, pea shoots, bean sprouts, red bell pepper are all tasty additions. Flavored tofu can be used in place of the shrimp. As you work with each ingredient, take time to really see it. How does it look, smell, feel, sound, and taste?

Continue reading
  1263 Hits
1263 Hits

Savor Your Food, Savor Your Life

savoringfood

Eat Slowly, Connect to Your Soul Purpose

It may seem surprising, but you really can eat your way to a deliciously enlightened life! When we think of a spiritual path, we often envision meditation, yoga, fasting, chanting, or prayer. We don’t usually consider our everyday meals as a potential gateway to mystical transformation. Yet, the food you eat and your approach to it can be one of the most powerful pathways to spiritual renewal.

Continue reading
  1507 Hits
1507 Hits