It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Mark Nepo's Weekly Reflection: The Garden in Our Heart

Nepo-8.09.21

I believe there is a garden in our heart where some part of everyone we’ve ever loved takes root. And no matter what happens in the world of circumstance, we continue to love them in that interior garden. We may lose someone to death, betrayal, mistrust, or cowardice. We may find that we fail each other, or discover that, love each other as we might, being together is toxic. Or we may be torn apart by world events—wars, injustice, or natural disasters. Yet we never stop loving them, not a one. And so, they live in the garden in our heart, waiting for us to visit them in our dreams and to summon their better angels in the still moments that we earn.

Recognizing this inner garden has changed how I react to the pangs of loss. When I miss someone who has turned hurtful or cruel, it doesn’t mean I need to resurrect the relationship. That I still love them doesn’t mean I have to undo my resolve and find a way to see them. More deeply, feeling my love for those who are absent means I need to go inward and spend time harvesting the lessons of how we came to love each other and how we came to hurt each other. Feeling their presence doesn’t mean I need to go back, but rather that I need to go forward, allowing the love I feel to evolve beyond the trials of our actual relationship.

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207 Hits

The Potential Problem In Choosing Partners – 7 Signs you are living in a relationship fantasy

sgabba8.9.21

As a general rule, when we meet someone new that we find attractive, we tend to see their best possible traits first. These are often the traits we find comfortable and familiar, and that allows us to associate the individual with other positive people in our lives.

However, there are also times when we meet someone that has some of the traits we find appealing, but also some traits that may not be all that positive. In some cases, we may meet someone that is a complete opposite of our past positive relationships. However, we see a glimpse of what we think may be possible for that individual.

In all of these situations, to a greater or lesser extent, we are looking beyond what we are actually seeing to looking at the potential for the person. We dismiss the “bad boy” exterior and rationalize that some tender loving care and empathy is all that is needed to turn that person into the perfect partner. We are willing to look past the reality to the potential, with the associated thought that we are the missing link in bringing that full potential to light.

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  294 Hits
294 Hits

Rediscover the Power Of Love

rediscoverlove Rediscover the Power Of Love

The reality is that each and all of our relationships stir in us a host of strong feelings that, prior to their being awakened in us, we had no idea lay sleeping in our consciousness. These emotions range from deep delight to darkly disturbing, but to strengthen the point: whatever someone awakens in us is... our feeling. Which brings us to the next three important points. The more you’re able to see how they are secretly connected, the stronger will become your connection to a new order of love that can’t be shattered by any storm.

  1. Everyone in our life has a definite role to play in how we experience ourselves each moment; that’s their part, as much as it is ours to play a similar role in their life. However, they are not responsible for our negative reaction to what we see in ourselves when we’re in their company.
  2. On the other hand (and this isn’t to say that we’re to excuse others for their misguided treatment of us) but it’s not our job to make anyone else see where he or she is “wrong.” Which leads us to the last of the three points.
  3. If our wish is to discover a new and higher kind of love – the only one that can empower us to transcend our differences with our partner –then we must begin to see our old excuses for finding fault with him or her as...faulty!
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  1071 Hits
1071 Hits

Living Your Life In A State Of Balance

balance Living your life in a state of balance

When someone walks into my office and says"I'm stressed" I just know that there is not enough self care happening.

Of course we cannot be always controlling our circumstances,  but definitely we can control how well we are reacting to them,  dealing with them and keeping control of our lives. 

Connecting to one's inner peace, inner level of calm and strength is what is truly required of us, in order to remain stress free. Allowing the flow from within and connecting ones soul and spirit to the body is so essential. Being tired from your routine , eating poorly and feeling generally fatigued makes you vulnerable and more reactive to stress.

Resilience to stress only comes when you use the resources around you to keep your calm,  and be less reactive to maintain the balance.

Taking good care of your body,  mind and soul, is what is required and is essential. Living your life in a state of balance, is an art you need to master. This comes only when you continuously decide to take control of life, and move forward in a disciplined manner.

Getting your body in order is very important and keeping your mind and soul in a perfect connect is what we desire.

I am going to suggest a few ways to reach a level of self care.

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  1205 Hits
1205 Hits

30 Simple Ways to Create Balance and Connection

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