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August 23 -26 | Phoenix, AZ

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Find Freedom with the Three Powers of the Serenity Prayer

light-candle-buring-in-celebration-and-spirit-meditation-picture-id1004928324 Find Freedom with the Three Powers of the Serenity Prayer

This week’s Goddess message that jumped out at me was the goddess Sophia who represents Divine Wisdom. Her archetypal meaning refers to the wisdom that doesn’t come from integrated human experience, rather the wisdom given to us directly from Source- a higher wisdom, a higher ground from which to see that is greater than our human experience. So how do we access this, and what does it mean for us, when we do?

After this intense Scorpio Full Moon weekend, we’re offered a new beginning where we have time to integrate what we’ve learned keeping in mind what is ours to shift and also what is not ours. Divine Wisdom refers to how we manage our expectations and projections, and what we make things mean. Can we break through the illusion and surrender to what truly is?

Of all the prayers that best illustrates this is the Serenity Prayer.

God grant me the serenity to accept the things I cannot change,

The courage to change the things I can, and the wisdom to know the difference.

If we look at this prayer in three parts, the first part is about surrendering to a Higher Power, acknowledging that we are seeking peace and help to radically accept what is in front of us and to recognize when we are powerless.

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29 Hits

Murder in a House of Worship

sad How mindfulness and self-compassion can help you manage fear, sorrow, and rage

Lori Kaye, gunned down on Saturday morning, April 27, 2019, at the Chabad Synagogue in Poway, California was an acquaintance of mine. She was an observant Jew, so when I heard about the shooting I feared she might have been in her house of worship on the last day of Passover.  

I texted her “sending love” and didn’t receive a reply. I thought she might not be responding because it was still Shabbat until sundown, and I didn’t know whether she followed the custom of not using her electronics on Shabbat. I called and texted Stacy (one of her best friends from childhood) and her husband Jon – our close friends – so they would know that a shooting occurred in case they wanted to reach out to Lori. 

I’ll never forget Jon’s voice on the line, “I think Lori is dead, Stacy and Michelle are on their way up to the hospital.” 

What unfolded is surreal, unthinkable, and unfortunately not unusual on this planet. Our town is still reeling; her funeral was an international event that was live streamed over the internet. Over four thousand people gathered on the sports field at the public high school in Poway for a unity rally against hate the night she was buried. 

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277 Hits

Why is it important to be aware of the breath?

breathing Why is it important to be aware of the breath?

Try these directions for mindfulness of breathing, a basic concentration practice: When you’re ready to meditate, close your eyes and bring your attention to the motion of your breath as it enters and leaves your nostrils. Keep your focus at the nostrils, noting the full passage of each in-breath and out-breath from beginning to end. Don’t follow the breath into your lungs or out into the air; just watch its flow in and out of the nostrils. If you can, notice the subtle sensations of the breath as it comes and goes. Be aware of each in-breath and out-breath as it passes by the nostrils, just as the doorman watches each person who comes and goes through a door.

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104 Hits

A Path with No Steps

img_0802 A Path with No Steps
“There is no way to peace.
Peace is the way.
—A.J. Muste

If you pick up a magazine or scroll through the internet these days, it’s likely you’ll encounter some kind of self-help article or program that features 4 Steps, 6 Ways, or 7 Secrets to magically make your life “work.” Instant wealth, health, peace of mind, and the perfect soul mate are yours if you just follow the streamlined advice provided. Even experiencing God can be reduced to a checklist of actions or strategies. Like this recent article I ran across online: “How to Find God: The Five Ways.” Really? God? Aren’t we losing something in this pared-down process?

The deepest experiences of life and God can’t be translated into short summation paragraphs. There is no Dummy’s Guide to the Cosmos (or if there is, there shouldn’t be). No fast lane to divine connection or a peaceful life. It is within awareness itself that God and peace are found. And awareness arises from slowing down and being present in each moment. The only action necessary is breathing consciously. When you pause and relax into the slow eternal rhythm of your own breath, you align perfectly with the center of your being, where peace and spirit always reside. And where the answer to every life question you could possibly ask resides.

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87 Hits

Activate The Healing Power of Stillness

caribbean-yoga-woman-picture-id182197369 Activate The Healing Power of Stillness

When was the last time you took time to really be still, perhaps through meditation or conscious breathing?

With so much chaos and distraction in our lives, it can be beyond tough to find time to be still and connect to a peaceful center. Between hectic work schedules and endless to-do lists, and the fixation with social media, many of us barely have a chance to come up for air.  Sure, you want to make time to be still and meditate, but it just gets lost in the shuffle and before you know it, it’s bedtime and you’re too exhausted. Without taking time each day for stillness, our minds become chatterboxes and we lose ourselves in our busy lives listening to a barrage of mindless noise.

We’ve all had this experience of resolving to find the time to meditate, but then it just keeps moving down the priority list. Has this happened to you?

So, take a deep breath and keep reading. Today I’m going to help you get on the road to more stillness without missing out on your to-dos.

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93 Hits

Why the Greatest Mystery Is You

serene-woman-silhouette-picture-id108312723 Why the Greatest Mystery Is You

Even though teams of scientists around the world are working on great mysteries, from the origin of the universe to the origin of life, the greatest mystery remains personal, the mystery of the self. So far as we know, human beings are unique in pondering our own existence as selves and also our place in the universe. You would think that this trait is enough to solve the mystery. After all, if I am aware of myself, I should be an expert on how the self operates.

But exactly the opposite is true. No one can say, with any hope of reaching a consensus, even the most basic things about the self. For example, “self” is both a word and a concept, yet no one knows how or when human speech came about, and concepts, which imply thinking, confront us with our ignorance about what a thought actually is. Take the simplest statement about the individual self, “I am.” When you say these two words to yourself, is it really possible that your brain cells know English and possess a voice?

The world’s spiritual traditions can be reframed as explorations into “I am.” Jehovah uses the phrase when he speaks to Moses out of the burning bush, as well as in Psalm 46: “Be still and know that I am God.” Jesus tells his disciples, “I am the way and the truth and the life.” In the ancient Vedas, supreme knowledge is conveyed, mysteriously enough, in the declaration, “I am That.”

The upshot, if we gather these statements together, is that “I am” is a statement beyond what we ordinarily think ourselves as individuals and holds the key to truth, life, existence, and a higher power known as God. The gist of the Upanishads is that all things are done by, for, and because of the self, the foundation of reality. However you parse our different types of scriptural heritage, as a species we have been fascinated and baffled by our own self-awareness.

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131 Hits

The spiritual renaissance is well underway

planet-earth-picture-id184106631 The new is emerging

In the world, there is much turmoil. On the surface, it would appear as though humanity is becoming more and more insane. However, that is just on the surface. Underneath it all, the spiritual renaissance is well underway. The old is dying and the new is emerging. As the awakening beings that we are, we will spearhead this renaissance.

The world as we know it is not worth saving

We have not incarnated onto this planet to change the world as we see it. The world, which is not the same as the planet – is not worth saving.

We are at a time when there is much turmoil and negativity arising in the world. This, of course, is not worth saving.

We have come here to transcend the old world, that which is clearly no longer working for us. Transcend it that a new world may emerge. Not from somewhere outside of us but from within the each of us.
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84 Hits

Is desire useful on the spiritual path?

back-portrait-of-young-fit-and-healthy-attractive-woman-doing-love-picture-id980797902 Is desire useful on the spiritual path?

The desire to become enlightened is still you desiring something.

What happens is you start to touch places way beyond what you ever thought you were. Or you start to awaken, and it’s like the bliss is much more incredible, the understanding is more incredible, and so on, and the craving for it. It’s like a super crave and that desire is what is used to finish all the other desires. Then, near the end of that sequence, you’re left with only that desire, and you see that the desire for it is what’s keeping you from it. Then there’s the having to let go of the desire in order to become it, which is the final process of dying, really.

It’s dying in a psychological sense, because having that last desire is your final statement of who you are.

But the predicament is that who you are can’t go through the doorway. You can get right up to the door and you can knock, but you can’t go in. They say “it” can come in, but “you” can’t. That which desires to get through the door gets right up to the door, and then they say, “The desire’s gotta stay right out here. Sorry, leave your shoes outside, but you can come in.” At that point the desire falls away.

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195 Hits

If Meditation is the New Yoga then Breathwork is the New Meditation.

breathworkcover If Meditation is the New Yoga then Breathwork is the New Meditation.

Twenty-three years ago, I moved to Los Angeles from Boston. I can’t remember if I had ever heard of yoga before I made the move, and even then, there were only a few yoga studios in the Los Angeles area.

Now, yoga studios are like Starbucks – you can find one on almost every street corner in every city across the nation. Lately, the trend seems to be “combining something” with yoga; boxing and yoga is probably my favorite -- absurdity wise. What’s next? Improv and yoga?

Look, I’m not a hater, I’m just (still) a little east coast sarcastic. I’m all for whatever helps people feel better and become the better version of themselves.

Imagine if I told you 20 years ago that there’s this thing call “yoga”, and it’s going to be huge. Well, that’s where meditation is right now. Meditation studios are popping up in LA and NYC, and soon they’ll be found in every city the same way yoga is. An increase in immune function, grey matter, positivity, memory, focus and attention, and a decrease in stress, anxiety, depression and inflammation are just some of the benefits to meditation. It’s a no-brainer, really. And in this high paced, stressed out, cell phone obsessed world…who doesn’t need to take a moment to stop and shut it all down?

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439 Hits

Antidote to Anger? Mindfulness.

woman-writing-dreams-in-diary-picture-id1135542281 Antidote to Anger? Mindfulness.

Everyone struggles with anger at some point in their lives. From lingering frustrations to outright rage, it’s easy to feel helpless when anger strikes and, too often, people end up speaking or behaving in ways they later find regrettable. However, there are tools we can use to lessen our experience of anger and live more peacefully.

In my classes, I teach that below anger there is usually a softer emotion – one that’s more vulnerable – and the anger rises up to protect it. I discovered my own anger while discussing an issue in my life during a recent therapy session, and underneath that anger was fear.

Identifying my anger and looking deeper allowed me to recognize this fear – a primal fear – and it brought me to tears, which was great! I’m not a big crier, and crying is such a wonderful stress reliever – so it felt good to let it out. From there, I was able to consider what I could do next to help myself heal.

There is a Buddhist saying that goes: “We make our own hell by wishing things were different than they are.” There are many things in life that we can’t control, and my anger was over one of these things in my own life. My solution? I decided it was time to renew my gratitude practice.

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192 Hits

Are You Clairaudient?

Clairaudient Are You Clairaudient?

In a previous Soul Inspirations newsletter, I mentioned the three most popular psychic abilities: clairvoyance (“clear seeing”), clairaudience (“clear hearing”), and clairsentience (“clear feeling”) and how you can develop your inner sensing.

In this issue, I’d like to talk about clairaudience, your inner sense of hearing. It’s the ability to hear names, dates, certain sayings, and yes, even songs and melodies. Some people hear objectively, which is outside themselves. When you hear subjectively (in your mind), you’ll become aware of sounds as though they’re words spoken in your own voice.

Have you ever heard your name called out only to find out that no one was there? It may be from a loved one in Spirit, or it can be someone here who’s thinking of you. If you feel it’s the latter, try calling that person on the phone. Most likely, they’ll tell you that they were just thinking of you.

Another good example of clairaudience is when you hear a song playing in your head. Stop for a minute and make a mental note of the song. Listen to the lyrics; often, there is a message of encouragement or advice for you within the words, or for someone close to you who needs a lift or a helping hand.

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109 Hits

Kute Blackson's Soul Talk - Michael Bernard Beckwith: LIVING A SPIRITUAL AND AUTHENTIC LIFE

livingauthenticlife Kute Blackson's Soul Talk - Micheal Bernard Beckwith: LIVING A SPIRITUAL AND AUTHENTIC LIFE

The universe does not do do-overs, make mistakes or repeat itself, and it does not do meaningless acts. So who we are has meaning, value and is one-of-a-kind.

Success is an elusive concept. It is easy to feel unworthy or unsuccessful when comparing yourself to the rich and famous. However, celebrity and success are not necessarily synonymous. Listen to this insightful interview with Michael Beckwith, founder and spiritual director of the Agape International Spiritual Center, and learn how unlock the beauty, creativity and success in all areas of your life.

In This Episode You Will Learn:

  • Two things that stop people from fulfilling their potential.
  • The difference between Fate and Destiny.
  • The definition of Character.
  • How to achieve a greater sense of worldly success.
  • Two of the most powerful questions you can ask yourself in any situation.
  • The greatest challenges we face as a species.
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311 Hits

4 Ways To Live In Enlightenment

buddha-wisdom-and-piece-picture-id922603648 4 Ways To Live In Enlightenment

Enlightenment isn’t something you achieve or master. Enlightenment doesn’t signify an end point at all! In fact, living in a state of enlightenment is an ongoing process, and an ongoing practice. When you learn to live in an enlightened state, you are relying on your own knowledge and experience to garner the direction you take in life. You don’t rely on others to tell you your direction. You have confidence that what you choose to do, think, eat, have faith in…are all the right choices and decisions.

Living in enlightenment isn’t difficult, despite what you may have been told or may have learned in the past. Enlightenment feels liberating, free, open, and honest. With all that going for it, when you begin living in enlightenment, positive changes will happen in your life that you don’t expect, so it becomes very easy.

Here are four ways to live in enlightenment:

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713 Hits

The Universal Heart

IMG_0726-1200x900

The heart of the universe extends outward energetically through every dimension of Being in the cosmos. That heartbeat is the vibrational source of the manifest world. Every star, every birdsong, every blade of grass, every human emotion vibrates with a universal pulse of life energy, the expression of absolute love many call God. Our own human heartbeat mirrors this divine process. With every rhythmic beat, our hearts pulse the love at our core into the world around us. That pulse connects human hearts around the globe, whether we recognize it or not. The time has come to recognize it.

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161 Hits

Why God is not a 911 emergency responder

emergencygod Why God is not a 911 emergency responder

Many times when individuals pray, they pray, asking God to solve their issues. Or they pray for God to grant them something they want. This is not the way in which God works. God is not a 911 emergency responder. 

We did not come here to solve emergencies


We need to remember why we chose to incarnate here on the planet. We need to remember that we came here to go to school. We did not arrive here to seek to acquire, to get, to hoard. Nor to compete with others. We came here to unfold, to grow, and to expand.

We came here to reveal the face of God in and through us and our lives. 

And so, we have chosen to come here to learn. Learn to surrender to, embrace and allow that which seeks to emerge from within us to emerge. So that we may forever become more although never less than who we used to be. We are here to be transformed by the continuous renewal of our minds.

Enter our challenge, called problems, emergencies or crisis by some. Each and every single one of them is a nothing but a Divine gift and blessing. That we may transform, grow and expand.

They are called into our experience in total agreement with the lessons we have come to learn. As we, through spiritual practice; meditation, affirmative prayer, high fellowship, and sacred study become aware of this - our problems and emergencies begin to dissolve and steppingstones to higher levels of awareness begin to emerge.

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100 Hits

Feeling Truth

groupemeditation--Erik_Brolin Feeling Truth
Most evenings my husband, son and I settle into the living room for our evening practice. After the dogs are calm and a candle lit, I lead us on a guided meditation. We also use this time to discuss the power of words, thoughts and positive affirmations. My heart expands each time we practice together.

The combination of positive affirmations and meditation is a powerful way to experience life’s abundance, peace, and Grace.

What makes an affirmation good or strong enough to positively enhance your life? Choose your words carefully. Ideally your affirmation will be short, uncomplicated, based on the present, and most importantly feel truthful. You need to be able to feel the truth, or in other words, believe your affirmation. Here is a easy to understand this concept of feeling truth.

Imagine sharing a wonderful experience with your friend. All the words, joy, feelings, emotions flow together perfectly. You are sharing a truthful experience. Your body responds and your heart opens. You are ready to both receive and share; love and abundance.

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Exploring the soul’s attachment with the Mother

Exploring the soul’s attachment with the Mother Exploring the soul’s attachment with the Mother

In spiritual life, the basic distinction or separation is the soul from God. That separation is reflected in psychological and physical mediums when the soul incarnates. At the outset of incarnation, the separate soul, when first entering into these planes, does not experience, either psychologically or physically any differentiation from the environment around it. Specifically, the environment of the Mother.

The earliest psychological learning is the development of a separate psychological and physical entity; this learning takes place during the first six months of life. The foundation created is non-verbal and non-conceptual, except in the most rudimentary sense. The soul is then going from undifferentiated matter, physical and psychological, to differentiated matter, physical and psychological.

When the soul seeks liberation during its lifetime, part of the process is extricating itself from the attachment to identification as a separate physical entity, which means merging back into matter on the physical and psychological plane so that only the soul is once again separate.

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162 Hits

Are You A Feeler?

intuition Are You A Feeler?

While there are a wide variety of psychic abilities, I often focus on the three most popular: clairvoyance (“clear seeing”), clairaudience (“clear hearing”), and clairsentience (“clear feeling”). It’s quite natural that some of you already know where your core psychic strengths lie. For example, if you think your individual psychic aptitude is to become a feeler, then you should work to strengthen your clairsentience before you start developing your other psychic senses.

I’ve noticed that many students who participate in my workshops start off with the belief that clairvoyance (I’m seeing or being shown) is the best ways to receive psychic information. However, being a good clairsentient (I’m feeling or sensing) can also produce excellent results.

Clairsentience is the inner-sense of knowing. This is one of the more familiar intuitive senses, and it’s probably the easiest one to develop and access.

Let’s say you’re introduced to someone for the first time at a social gathering, and you immediately get that feeling of discomfort or uneasiness. It’s not so hard to grasp what you’re sensing. You just know you’re not really going to bond with that person. It’s a gut reaction, but we tend to rationalize it by telling ourselves that we probably won’t have anything in common with them.

What’s actually happening is that you’re receiving thoughts and feelings from that person’s aura, which are then transmitted through your solar plexus chakra, which is in the abdomen area. This results in what we so often call that “gut feeling,” which in this case is a form of clairsentience.

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67 Hits

How can we bring awareness into parental relationships?

mother-and-daughter-meditating-in-lotus-position-in-rainforest-in-picture-id925756552 How can we bring awareness into parental relationships?

Normal waking consciousness, dream states, emotional states, and other states of awareness are different realities, somewhat like channels of the TV receiver.

As you walk down the street you can tune your "receiver" into the world on any number of channels. Each way of tuning creates a very different street, but the street doesn't change; you do. You see what you look for. If you are primarily preoccupied or tuned to the physical body, as you look at people you see them as man or woman, fat or thin, tall or short, attractive or unattractive. When you are busy looking at personalities you might see them as introverted or extroverted, hysterical or paranoid, happy or sad. If you were tuned to the astral identities you'd see a Leo or a Taurus, an angel or a demon. It's all in the eyes of the beholder. Christ could walk up to you and you might see him as a pleasant carpenter, dressed plainly. You might think: interesting teacher, he has a nice vibe. If you were looking beyond that, you might see Him as Living Spirit.

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69 Hits

Practice...and Beyond

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Remember the old joke about the tourist asking directions? “How do I get to Carnegie Hall?” “Practice, practice, practice.” That answer could also be given to the spiritual question “How do I get to the enlightened state?” Practice—a lifelong commitment to finding peace of mind and God. Your practice becomes your life, and vice versa. And yet it is not until the practice softens and becomes a relaxed inner flowering rather than a rigid outer striving that everything shifts. The virtuoso pianist and the devoted meditator discover the sound and light within them, not on an external stage or altar. Carnegie Hall and enlightenment are not destinations; they are experiences.

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126 Hits

Powerful Keynotes

Panache Desai - Break Free, Break Loose, and Live Wild!
Dr. Sue Morter- The Energy Codes®: Awaken Your Spirit, Heal Your Body and Live Your Best Life
Sandra & Daniel Biskind - No Limits: Cracking the Code to a Platinum Life
Guy Finley - Relationship Magic: Love’s Infinite Journey
Dr. Michael Bernard Beckwith - The Boldness of Becoming
Rosie Mercado - True Beauty - The Potential in the Broken Pieces
Kute Blackson - Keynote: Living Your Purpose: You Were Born For Greatness
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