It's easy to forget that we are all perfect in our own design. Sometimes we muck it up with habits and choices that do not serve us. 

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Letting Go Of Limitations

lettinggo What would happen?

You’re so much more than all of the labels that have been spoken over you. Every label that you identify with inherently comes with its own set of limitations. Identification is the root cause of why we suffer. We take that label of being a ‘good spouse’, being a ‘good parent’, being a ‘good business owner’ and because we are identifying with this piece of programming or conditioning around it and what that means, we’re forever falling short. 

At some point we remember on our journey of waking up, loving and accepting ourselves, that we are just pure consciousness. That we’re literally an infinite presence, here for a limited time, expressing and experiencing uniquely. 

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11 Hits

Hang Out in the Present Moment

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I had to laugh when I saw a cartoon some months ago. (If you haven’t seen it, I shared it on my Facebook page: It showed three booths at a Spiritual Fair. One of the booths offered “Past-Life Reading” and another touted “Future Telling.” Both booths had crowds of people in line clamoring to get their turn.

The middle booth, however, had no customers whatsoever. The sign above it read: “Meditation” and the lonely person manning this booth kept desperately trying to wave people over, saying “Present Moment anyone?”

How true is this? We yearn to discover more about how our past has shaped us and we can’t wait to find out what’s in store for our future. But for right now, we’re more inclined to shake our heads and say: “Uh-uh. No thanks. I’ll pass.”

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Bless

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Wishing well?

The Practice:
Bless.

Why?

Lately, I’ve been wondering what would be on my personal list of top five practices (all tied for first place). You might ask yourself the same question, knowing that you can cluster related practices under a single umbrella, your list may differ from mine, and your practices may change over time.

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94 Hits

It’s Okay To Be Peaceful

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If there was one thing that I could have shared with myself when I was 16 to 18 years old, I would have let myself know that it was okay to be peaceful. I feel like, in a world where individuals are constantly chasing things outside of themselves, bringing them moments of happiness, peace is actually where it’s at. And, it is fascinating because peace is actually our natural state of being. 

The majority of the world today is going through this pandemic, this unprecedented moment in human history, and lacking the awareness that peace is even an option for them.

How blessed are we that at least we have the awareness that we can be peaceful in our lives. And it’s not that things are necessarily going to change in our lives, or we’re all of a sudden going to become some other version of ourselves than we are at this moment, it’s just that we are going to fundamentally chill out. 

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180 Hits

Release Yourself by Realizing a New Order Within Yourself

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Awakening to Real Life occurs in direct proportion to waking up from our own sleeping nature -- a fact which brings us face to face with some of life's oldest and greatest spiritual mysteries. 

The myth of the phoenix, the riddle of the sphinx, even the story of Christ's birth in a dimly lit stable of barnyard animals… all point to the existence of one nature dwelling in the midst of another; of two separate orders of being merged in one relationship -- one lower, one higher -- one asleep to itself, the other awake, above, and in charge of its lesser parts. This invisible state of self must be realized before its relationship can be reversed and the sleeper awakens to his or her indwelling Spirit. To this end, we must learn to use each moment possible to awaken to ourselves instead of surrendering ourselves to our usual circle of dreams in which we alternate in appearance as either hero or villain. 

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Seeing Clearly Now

seeclearly You Are Everything

You came from infinite love. You are infinite love. You will return to infinite love. The only flaw is believing that you are flawed. If you came from infinite love, and you are infinite love and you are going to return to infinite love, then how can anything be wrong with you? What that means is that you have taken on the lenses of perception of other people. 

You are viewing yourself through the lens of your ex-husband and ex-wives. You’re viewing yourself through the lens of people who didn’t believe in themselves and didn’t love themselves. You are viewing yourself through the lens of your mother, your father, your family. You’re viewing yourself with a lens that has a prescription, aka programming, instead of seeing yourself through the lens that is love. 

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293 Hits

How You Breathe Is How You Live

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Can you believe it’s Autumn already? The leaves are changing and the beautiful colors look like an artist canvas, the stores are selling holiday decorations already, the sunsets are getting earlier and we’re still going stir-crazy staying at home so much. I want to tell you about a remarkable resource to use when you need a lift. I call it: “The Soul Reservoir.” Each of us possesses this vital force. It can benefit your overall well-being and even help your psychic and intuitive development. And you don’t need to be a Jedi or Mark Hamill to wield it. All you have to do is simply—take your next breath!

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Is Your SOUL the REAL You?"

young-woman-looks-thoughtfully-and-sadly-through-the-window-into-the-picture-id1201429767 Your soul is powered by the energy of love!

You’ve heard me talk a lot about the soul lately. I can’t help it, I’m so excited about this limitless power we all possess. It’s sort of like having Harry Potter’s wand or Samantha Stevens’ twitchy nose. Whatever it is you want or need, your soul can make it happen!

Many of you have asked me how do you start connecting with your soul? Well, I always say the same thing, which is by remembering that you are a soul first. You’ve heard me say this again and again: "You're a soul that comes with a body—not a body that comes with a soul."

When you look in the mirror, think about it … Is it the real you? NO! The Soul is pure consciousness, and the true essence of who you really are. When you acknowledge that you’re a soul and not purely just a physical body, then believe me when I tell you, there’s no limit to what you can achieve!

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82 Hits

You And Your Brain: Upgrading The Relationship

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" When your mind and heart are truly open abundance will flow to you effortlessly and easily.

Although the marvels of the brain as an organ have been wondered at for decades, there’s a risk that science will make us feel like brain puppets. Neuroscience runs this risk by assuming, without any proof, that our brains think, feel, perceive the world, and make choices. In reality the brain is an instrument at the service of the mind. We cannot live without it, just as we cannot live without a heart, but by promoting the brain into a thinking machine (an M.I.T. professor who championed Artificial Intelligence dubbed the brain “a computer made of meat”), we demote ourselves.

You are much more in charge of your biology than you think. Your experiences constantly change your brain. Much of the time we fail to pay attention to how we relate to the brain, but no relationship is more important. One thing the human brain does, in fact, share with computers: It is programmable. We primarily use this fact the wrong way around. Instead of programming our brains to be open, creative, alert, and quiet, we program it to carry out a hundred short cuts.

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162 Hits

Why You Should Care About Mutable Sign Astrology (Even If You Are Not One)

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I was lucky to host a whirlwind weekend retreat in Sedona, Arizona. With the current travel restrictions and so many other unknowns percolating around us, I was not sure how it would look. I needed to manifest, live in the moment, and have flexible clients, just like the mutable sign astrology tribe. My prayers were answered. We left the rigid thinking and polarized people at the airport and started our adventure.

The hikes, meditations, and energy work were fabulous, but what made the retreat special was the women who took part in it. Each person shared the open heart energy our world needs now. Even when we revealed our deepest secrets, there was no judgment, only support, and love. Each person was flexible as our plans changed and they even seemed to thrive in exploring the different ways of looking at the adventure and life in general. I was surrounded by go-with–the-flow mutable astrological signs, or at least it felt that way.

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330 Hits

Remembering Why We Are Here

remembering You’re remembering that who you are is the witness

Have you ever wondered why you’re here? Have you ever questioned the nature of existence and what the purpose of all this really is? I have. And here’s what I have discovered; I chose to be here to have an experience. And, I didn’t just choose to be here to have a particular, singular experience, I chose to be here to have the entire experience to be a human being. 

The more I remember this truth, the more I am able to breathe, relax and withdraw my energy, attention, and focus away from the world. I am recognizing that who I am, as I am, doesn’t need to be fixed. Who I am, as I am, doesn’t need to be improved. Who I am, as I am, doesn’t need to be healed. Who I am, as I am, is just a form, or function, or an activity. 

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462 Hits

Mark Nepo's Weekly Reflection: Germs

maria-teneva-vf4O1OwtPnk-unsplash Germs

Germs are microscopic cells that breakdown the structure of the life they enter. In the biology we inhabit, germs are the cause of disease. The spiritual equivalent, however, reaches us as unseeable agents of revelation that break down our structures so we can restore our direct sense of living. These spiritual germs cause us to feel and think in new ways. More simply put, these enzymes of pure life-force cause us to have the rug pulled out from under us. It’s how Saul was knocked off his horse, only to dust himself off as Saint Paul. It’s how Pissarro one day stopped painting realistically and devoted himself to the painting of light. It’s how we spend years building a dream that hardens into a cage until one day, for some unknown reason, we feel confined more than lifted, and have to break the dream in order to go on. No one likes this or seeks it out. But like gravity, it grips us nonetheless. So, as the germs of the coronavirus wreak havoc with our biology, what unseeable agents of revelation are being released, even as we speak, to break down the many structures we have built between us and life?

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240 Hits

Realize the Crowning Moment of Life

crownng Realize the Crowning Moment of Life

The crowning moment of any species, the culmination of its possibilities, can’t be just its ability to adapt and survive. Natural history demonstrates that entire populations peak and are then terminated whenever Mother Nature so decides. The great book of life simply closes out one chapter of creation after another once it no longer serves the need for which it was created. Nothing can resist these decisions, which are reached in a higher order of reality than the one they act upon.

To the casual eye, the extinction of a species, for whatever reason, seems like it takes a very long time. But a closer look at this process tells another story. Our scale of time is skewed by the short span of life we are each allotted on this earth. In truth, compared to the lifespan of our planet, an entire species—let alone an individual within it—can vanish virtually overnight.

When we view life through this kind of sweeping perspective, it may be hard to see how such a grand scale of life has anything to do with our individual lives. So let’s examine these ideas and make them very personal and specific to your life and mine.

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221 Hits

Only the Present Mind Is Without Fear

meditate When your mind and heart are truly open abundance will flow to you effortlessly and easily.

In stressful times many more people feel fear than in normal times. What this means is that an ability to be fearless becomes more essential than in normal times. How is that accomplished? Being fearful is a skill you can master. It doesn’t require any of the things society falls back on. You don’t have to be tougher, stronger, more of a man (if you happen to be a male) or call upon a strong man for help (if you happen to be female).

In reality you only have to be present, because in the present there is no fear. At first this sounds wrong, because when you experience worry and anxiety, the most common types of fear, they hit you here and now. But here and now isn’t the same as the Present. Here and now describes clock time. If you are waiting for a bus and it is five minutes late, once it arrives, it is here now. The present moment, however, has nothing to do with clock time. The present is a state of mind, and in fact is the most natural state of mind, the state your mind wants to be in.

One of the key concepts in my new book, Total Meditation, is that the mind will return to the present effortlessly if given a chance. Even though “living in the present” has become a popular phrase, most people still approach it as a kind of spiritual challenge that requires them to intensely focus to make sure they stay mindful and present. This is the mental equivalent of balancing a penny on the end of your finger. The penny naturally wants to topple over unless you exert an effort to keep it balanced.

The active mind can feel like that. When fear and anxiety are roaming the mind. Balance seems difficult. In reality it’s not. Fear, despite its unique power, is just another mental distraction. Distractions can also be pleasant, as we all know watching a movie, and the active mind finds them very useful, because when you are distracted, you get a vacation from the endless stream of thoughts and feelings that the active mind must deal with.

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Transforming Your Relationship with Life

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You are so powerful. You have so much potential inside of you and it’s important that you begin to transform your relationship with your life in order to uncover and reveal the light, the love, and the power that has always lived at your core. 

We’re at the beginning of a 10 year window of time that’s going to disturb every survival-based energy in humanity. It’s important that we recognize that the upset, the overwhelm, and the stress that we are experiencing, isn’t going anywhere anytime soon. As empaths, and people who are sensitive, it’s important that we are empowered now to ride these waves of experience so that we are not reverting to distractions that are undermining our health, well-being, or peace of mind.  

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559 Hits

When Opportunity Knocks

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One of my favorite board games when I was growing up was called Careers. It came with a small set of Opportunity cards, which you chose every time you landed on an “Opportunity Knocks” square on the board. Each card directed you to a different career adventure. For some reason, I remembered this game the other day and thought how we all could probably use Opportunity reminders in our lives. The deeper I dive into the wisdom of accepting all life events as part of my soul’s journey, the more I realize that each event is an opportunity to surrender.

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Find Personal Freedom in the Principles of Invisible Justice

mature-woman-writing-in-a-journal-on-her-sofa-picture-id1192242950 The love of God transforms all things bitter into something better. Self-correction is instant self-elevation.

How many of us spend our precious time and energy fuming over what others may have done to us?

Unseen in the steam of our heated emotions and churning thoughts is the one inescapable fact that we are the secret prisoner of anyone we wish to punish. And the more we would punish this person, the less freedom we have to be at peace with ourselves. 

Here's a beautiful lesson in invisible justice, followed by an explanation that will help you let go of any revenge-filled, self-tangling thought. We need never concern ourselves with whether or not some wrongdoer will get his just due. Here's why: any person who does wrong to another is already punished. More correctly stated, anyone who acts unjustly in life instantaneously ensures that he or she will be corrected by the celestial laws that govern all such trespasses. It doesn't matter one bit that you or I don't see this law enacted to our satisfaction. The fact remains: an invisible justice system already exists. This means we need never judge anyone, nor wish some sentence of suffering upon him or her. This understanding is a gift of great freedom known only by the true few. And we can count ourselves among these liberated ones if we are willing to learn what we must. Here are a few vital facts about this unseen system that ensures equality for all.

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An Interconnected Tapestry

interconnectd You have the capacity within yourself to transform every single area of your life.

There are some days when you wake up and you begin to wonder what on earth is going on. That someday has been the last 200 plus days. If you have not at some point over the past six months woken up and consciously asked yourself what is going on, then you have been fundamentally checked out completely for one of the most unprecedented times in human history. 

We are at a tipping point. We have to begin to unwind from every survival based energy we are holding on to. As long as humanity continues to be burdened by fear, guilt, shame or grief, we’re going to continue to need to have experiences in our lives that are based in survival. Our holding on to the energies of survival creates scenarios and situations that we have to survive through. At some point we have to get the interconnected, intertwined, interdependent nature of reality and we also have to be accountable and responsible for what we feel inside of ourselves. 

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The Matrix Is Real, and It Is Here

matrixisreal When your mind and heart are truly open abundance will flow to you effortlessly and easily.

When the Matrix movies first gained immense popularity in 1999, the notion of an imaginary world in which everyone was enslaved seemed just that, imaginary. Pop culture didn’t look deep enough to reveal that ancient tradition of Maya, the Sanskrit term for an all-enveloping illusion that, for real, envelops all of us. When Maya was discussed, it belonged to an exotic worldview that no modern person in the West gave much credence to.

But that’s how illusion keeps us entranced, by making it seem, as in the brilliant movies, that the matrix constitutes real life. Clearly a better explanation is needed in order to convince the average person, not so much that we all live in a dream/spell/illusion, but that it can be escaped.  I discuss what it means to escape the illusion in my new book, Total Meditation. Here I’d like to give a capsule preview of why the real-life matrix matters to everyone.

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Welcoming Obstacles and Mystery

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Ganesha is one of the better-known and beloved deities in Hindu teachings: the remover of obstacles, the god of new beginnings as well as wisdom. I have always been fond of his representation with an elephant’s head. When I moved to Florida, I bought a small statue of his likeness to place near our front door. Following tradition, I rubbed his nose lovingly as I passed in or out of the condo. I felt connected to the energy of new beginnings, free of obstacles, trusting that all my dreams about this adventure would unfold perfectly.

Well, Ganesh can be a trickster as well as divine support. He can place obstacles in your path as well as remove them, all in service to your soul’s journey. This little bit of wisdom showed itself again and again as my expectations about sharing my life with a community of friends here manifested only temporarily, and things that had seemed certain began to dissolve all around me. Surrender was repeatedly the only wise response to unexpected change. I discovered that the real obstacles that Ganesh was dedicated to removing were those between me and God. All of them. And this was Ganesh’s wisdom: let go, let God.

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306 Hits