People have loved practicing mindfulness and meditation for centuries – and for good reason. Studies have found that this time-honored tradition has huge mental and physical benefits. Research attributes mindfulness to increased focus and working memory as well as increased quality of life. Also attributed are reductions in anxiety and stress, so with all these reasons to be mindful what's stopping us?
In this new age of technology, distraction is just a click away. Tiny pocket-sized devices provide hours of entertainment with a few taps of a finger. This daily intake of likes, notifications and messages does come at a cost. Technology has brought with it many great conveniences but not without consequence. Overuse of technology has been linked to depression, anxiety and many other mental health issues that are currently on the rise. Developing mindfulness can help to prevent and even repair these negative impacts of technology.