Stress is something we all feel from time to time but it shouldn’t control your life.
In fact, you can take control of the stress by taking radical personal responsibility for the way you react to that stressful situation.
First of all, it’s vital to act out of integrity and silence the ego mind’s rantings, blaming everyone else for the pain and confusion.
Next, remove yourself from the situation if at all possible. Even stepping away temporarily has tremendous benefits.