For most of us, stressing becomes a way of life, and we step into a comfort zone with it. We may begin to feel sometimes, that we are not able to control the circumstances for the moment. But we can control our response to it.
There of course, cannot be one style or strategy for all people. For each one of us, relief from stress comes in our own unique way. Whatever strategy works for one may not be ideally suited for the other. So it is important that we have, a number of stress management tools at hand. Each one of us can decide, which is the tool, best suited to us.
Today I feel like suggesting, some very basic and simple strategies, which can be worked from home, as it is, only in the privacy of our own homes are we far more relaxed than anywhere else, it is our natural comfort zone. So everything we do in our comfort zone works better and faster on us.