This pinnacle can only be reached through dramatic change. Stress is actually unhealthy energy. We need to clear the old and unhealthy energy, so that we make space for a newer vibration.
Two major types of release of energy are essential:
- PHYSICAL: This means mainly exercising the body so that you can release chronic tension. Breathing deeply is one way, massage also moves the energy and so does any kinds of muscle movement.
- MENTAL: Letting go of negative thoughts. Emotional energy is dependent on thoughts. Mind sends signals to convey our beliefs. Negative self talk creates depression and fear and this in turn damages the personal energy field.